Buckwheat ai me ka moa - maikaʻi ka 'aina awakea no ka ohana a pau

Ai me ka buckwheat lealea no ka ohana a pau. Ua hiki ke komo i ka ai iiiaanoaa o okoa nā mea hoʻohui. Loa pinepine moʻa buckwheat ai me ka moa, Fish, ka puaa. A me kekahi manawa, e hiki i ka huli ideas me nā komako, kvass, na ohia a me ka waina!

Buckwheat ai me Fish

Oe e Pono:

• ʻElua haneri nā huna o kekahi fungi (e laʻa me Fish);
• hoʻokahi haneri nā huna o ka buckwheat;
• Five uala;
• Kekahi carrot a me ka onion;
• hui i kālika cloves;
• iki nō (pua nānālā) ka aila;
• lavrushki hui lau, paakai a me kekahi pahūpahū.

Kua onion, finely papa manamana i ka carrots, ninini iho ia i loko o ka pā, a sauté i ka aila a gula eleele āpana.

Oki i ka Fish slices, hookui aku ia i kaʻai a me kukeʻana i ekolu mau minuke.

Ano lawe kekahi frying pā, ninini iho ma luna o kona buckwheat a me ka wela ma meakino wela. Once na anoano hoʻomaka e mai ana, ho'ēmi i wela i ka haʻahaʻa a me ka malama pela, a hiki i ka pau buckwheat ua pau hoikeia ole.

E ka pā, ninini i loko o ka mea elua a ekolu nā lika o ka wai, e ia hoʻomaka e paila, laila pīpī i loko i kiliala a me ka mālama '-sliced uala. Pākuʻi paakai a me ka mākuʻe lau, a kahu no ma kahi o umi minuke (ai a moʻa uala).

Ano, hoonaukiuki keia ma na Fish i loko o ka pā me ka lau, kua ia kālika a me nā lau mulea. Kukeʻana no kekahi mau minuke.

Keu a kaʻono!

Buckwheat ai me ka moa

Nā mea hoʻohui no ka imu.

• Moa hapalua;
• mau uala, onions a me carrots;
• He kanalima nā huna o ka buckwheat;
• allspice, ka paʻakai, punahele lau nahele - e hoao.

Hoʻokaʻawale ai, mai ka moa kupapau apo, a me ka maemae ia. Na koe māhele - momona,ʻili a me ka iwi - pa i loko o ka saucepan.

Aia mauʻale ihi no hoi a finely kua ia (a papa manamana,) ka lau: onion, hoʻokahi carrot a me greens.

E uhi mai ia me ka wai a me ka e maʻi hēhē, a laila, e ke ahi, a kukeʻana i ka palena iki iwakālua minuke.

Oki i kaʻai i loko o a liilii, a waiho iā lākou i loko o ka hoolapalapa kai i hoka ai. Kukeʻana no ka ewalu minuke.

Ano, hoʻohui i kaʻuala polū, a oi i ekolu minuke - buckwheat, i a laila, e akahele holoi, a maloʻo.

Salt buckwheat ai me ka moa, carrots a fry i ka onion i koe, alaila, kapipi i loko o ia i loko o ka pā. Pākuʻi kekahi pahūpahū.

Ma mua o lawelawe ana i ka papaʻaina, decorate ia me ka greenery.

Meatless buckwheat hoolapalapa i ole ai

No ka mea hoomakaukau oe e pono ai:

• hoʻokahi haneri nā huna o ka buckwheat;
• eha uala;
• kekahi carrot (uuku);
• parsley;
• mau pu u kukui;
• hoʻokahi hua;
• wahi bata a me ka lau nahele e hoao.

Popopo diced ka lau: uala, carrots, hoʻokahi onion, hookui aku ia i ka pā, a kukeʻana a pahee.

Ma hope iho o ia, ka paakai ia, hui i ka pā buckwheat, a hoonaukiuki i ka Contents.

Mahele onion māhele a fry i loko o ka tablespoon o ka bata.

Ano, i ka pā ninini iho he uuku ka nui o ke kai, ka lau a me kiliala, ka pioloke, laila ninini hoʻi i loko o ka ai.

Simmer i ka ai i kekahi hora. I ka pau ana o ka manawa a me ka yolk - ninini ia ia ma ka lahilahi kahawai.

Buckwheat ai me ka moa - keia mea he loa satisfying a me ka nutritious palaoa. Oe ke hoʻokolohua me kekahi nā mea hoʻohui, ka nānā 'ana ma luna o kāu mau koho. No ka laʻana, ua loa maikaʻi hui moa me Fish, no laila, na eiiiiiaiou elua hiki ke hou i ka ai. Pono i kou 'ohana me ka hou ono!