Pehea e hoomakaukau kaʻuala multivarka: beauty meaʻai

Sayings kaʻuala multivarka - i ka pono, hoʻokēʻai a me ka maʻalahi. Eia nō kekahi poe noonoo ole ideas i mea hemolele no kekahi lumi kuke mea hāpai mīkini.

Kaʻuala multivarka: beauty waiu ai

E kukeʻana i kaʻono mua papa, oe e pono ai:

• Kaʻuala (ʻiʻo pepa) i loko o ka nui o ka 400 nā huna;
• uuku-pepa paia carrot,ʻuala a me ka onion;
• hui i kālika cloves;
• paakai, a he uuku oi aku 500 ml o ka waiu.

I ka hoʻomākaukau 'enehana

Pehea e hoomakaukau kaʻuala multivarka? Beauty no kaʻai ai ia me ka waiū e like nā mākua a me nā keiki. Inā makemake, e hiki ke lawe i ka holika ole e ka mōhai ma luna o ka wai. A pau ka lau (me kaʻuala) e e ua holoiʻia, a oki i'āpana liʻiliʻi (a hamo i ma luna o ke grater). E kau i ka nā mea hoʻohui i loko o ka pola, a ninini multivarochnuyu waiu (holika ka wai 'ole). Pani i ka poʻi, a hoonoho iho la "Milk porridge". Once ka manawa make, E kau i ka lau i loko o ka hookaawale ipu, a wili ae la ia me ka, pola. Weight E e homogeneous. Ma hope iho o ia, e moe ana mai ka puree hoʻi i loko o multivarku, ka pioloke, hui paakai e hoao, hui aku i ka pēpē kālika cloves. E waiho i ke pa, oia no, e hookomo ua i loko o ke ano "paio hahana maoli nō", alaila, malama aku ai. A hou nui ana i ka ahaaina mua, e lilo toast paha crackers.

Kaʻuala multivarka: ai beauty me ka Aina I

e huli mai Piquant, spicy a me ka hana ai, ina e hookui aku i ka mea i iki Aina. Pehea e hana ia pono, ke wehewehe ma ke kēia beauty. No ka ia, oe, e pono:

• 'ole nō hoʻi kai o 1 hano (hiki e hou ina ka bola e leie aku ka nui);
• 2 meakino uala;
• Hou carrot o meakino nui;
• onion, meakino ka nui;
• pepe iho la ka Aina I - 2 kī puna;
• kālika, paakai, kekahi pahūpahū, kaʻaila no ka frying.

I ka hoʻomākaukau 'enehana

I mea e kiʻi i ka ono a me ka hanai aku ia ai, ka mea, ua? Aeiiaiaoaony e hoʻohana i ka mōhai kai. Akā, e hiki ke lawe akaka ka wai. Kaʻuala kaha onionio, io oki i Hoʻohana o ākeʻakeʻa kumu nui. Ma ka pola kau Multivarki apana. Add ia ihi a ua kua ia uala. E ninini i ka hoolapalapa kai, a kau i ka ai: ma luna o ka "I hoopio ai hoi" ( 'ole "ai") no 1 hora. Ia manawa, i ka aila ipu sauté onion, kālika a me ka carrot. Ua hiki ke hana ia ma multivarka mua oe i waiho ai i nā lau. Akā, e hoola manawa, kaumaha, e hana ia ma luna o ke kapuahi. Palai ka lau Aoaao i ka pola, a hoʻomau imu. Manamana pukapuka i ka Aina I, 15 minuke ma mua o ka pau ana o ka manawa E kau 2 teaspoons i loko o ke kiaha. Season me ka paakai, e hoao. I mea e kiʻi i ka ai, kai me ka lau Pono e wili i kekahi, pola. Hookauwa wela, kapipi iho la me ka laau palupalu a me croutons. Ano, i loko o kou arsenal he mea kekahi ala o ana, e hoomakaukau kaʻuala multivarka. Ka beauty ua papahana no ka mau hookauwa ole ai lakou. Akā, inā 'oe i loaʻa he nui bola, ka mea e ole e paakiki, e hoʻonui i ka nui o nā mea hoʻohui.

Beauty no kaʻuala ma multivarka

He nui ka poe mai e makemake kaʻuala, akā, inā e kuke ia me ka kālika, a laila, i kēia huahana, e lilo i halawaiʻaiʻana. No laila, no keia beauty oe e pono ai:

• Kaʻuala (ʻiʻo pepa) i loko o ka nui o ka 600 nā huna;
• Maloo basil, kālika, ka paakai, keʻokeʻo kekahi pahūpahū;
• oliva ka aila a me ka pua nānālā aila - 50 ml.

I ka hoʻomākaukau 'enehana

Oki i kaʻuala i mau apana. E kau aku i loko o ke pola. Oil i hui pūʻia me ka kuʻi kālika, paakai, kau i ka spoonful o basil, a me ka wahi o ka keʻokeʻo kekahi pahūpahū. Hui pu ua kahikoia a nani, a haawi aku i ka apana uuku na brew. E ninini'āpana o kaʻuala aila , a hoonoho iho la i ka "hana kālua", i ka manawa o ka 1-1.5 hola. Ke pa, oia no ke ke mālama aku i wela a anuanu. Keu a kaʻono!