Buckwheat me Fish - he ao nani

Buckwheat me Fish - keia versatile nani hiki ke malama ia no ka aina kakahiaka a awakea. Eia hou, ua mea he nuiʻaoʻao pa i ka mea hemolele no kekahi mōhai mau kiaha.

Cook buckwheat me Fish pa, oia no hiki e okoa. Eia kekahi o ka easiest koho. Per kiaha o ka wā buckwheat-unground nele, e lawe 400 nā huna o ka hou a hou-paʻahau Fish, a pu u kukui ekolu.

Sayings porridge maikai ń i loko o ka ipu me he lalo manoanoa, no kekahi laʻana, i loko o ka skillet ole utyatnitsu hiki ke hoʻohana 'Kazankov. Ninini iho ma luna o ke kumu o ka pā he wahi nō hoʻi i kaʻaila, a fry ia finely kua ia onion, mai hoʻopoina i ka hooeueu. I ka mea kokoke lakou i ka onion, hoʻokomo i nā Fish, oki i loko a liilii, a me ka hoʻomau i ka fry. Mākou e mālama mākou mōhai ma luna o ke ahi a me ka wai, i ua kaʻawale mai Fish i evaporated. Ano, he manawa e haule moe i loko o ka ipu keleawe buckwheat, a pono e mālama '-holoiʻia ia, a maloo. E hoopiha i loko o kā mākou mau kiaha, elua puna o kapiia lakou a pau hoolapalapa wai, flatten buckwheat porridge a hoʻomau i paʻa ma luna kiʻekiʻe wela. Once ka wai aku, mai ka 'ilikai, uhi nā kīʻaha pahu, paio hahana maoli nō e ho'ēmi i palupalu a me ka tomim porridge a hana, ua hooeueuia laila, i ka pau.

Buckwheat me Fish, a hiki e hoomakaukau hoʻohana i ka maloo a me canned Fish. Kekahi Lolina o keia pa - e ka hoopiha ana o onions a me Fish (ina makemake oe ke hooloihi ka vinega holika ole mayonnaise), a hui pu me ka hoʻopauʻana o ke crumbly buckwheat.

Au pono aku nei au i keia pa, oia no ka buckwheat me Fish hiki e ke kumukanawai a me ka papa kuhikuhiE pa ma ka Holiday papa i noi ai. No ina e kuke ia i loko o kahi ipu.

No laila, e kukeʻana buckwheat nani me Fish i loko o ka ipu hao, he kiaha o ka buckwheat mākou e pono ai, 250 nā huna o Fish (maluhiluhi ole a hou-paʻahau, ma ka hihia o ka maloʻo Fish i ka hola 50 nā huna), hoʻokahi paha mau onions, he wahi aila, paakai a me ka laeʻula i.

Fish mea pono e hoʻohana i ka ulu lāʻau, akā, e hikiʻiʻo hana a me Fish. Fish hoʻolapalapa, a oki i 'ano nui apana. I ka hoʻohana 'ana i maloo Fish, ka mea eʻona nō ma mua nā kapuahi. Onions kua like finely i hiki. Palai iʻai aila onions, a Fish, a hui pu iho la keia hui ana me ka holoi maka buckwheat. Hui a decompose nuipa o koʻu puu ipu (eia nae ia i kaʻai a me ka hiki ke hoomakaukau i loko o hoʻokahi nui ka palolo ipu).

Ano, e hoomakaukau no ka ninini wai. Best o nā mea a pau, ina oe i kekahi maoli Fish ai, i i koe ma hope o nā kapuahi e Fish. Akā, inā ua kumukuai mea,ʻaʻole e hiki ke lawe i kaʻai kai e kapiia lakou a pau i ka wai nā kapuahi e paha. E hoopiha loli i loko o nā ipu hao no laila, i ka mea, ua ho'ālaʻia ma luna o ke ahu iho o ka cereal ka hola mau manamanalima. E uhi mai ia i nā ipu me nā 'ilikai ke poʻi, a hoʻouna iā lākou i loko o ka wela umu. Sayings gruel i 220 degere no 15 mau minuke. A laila, emi wela i ka 160 degere, a hoomau i ka kukeʻana no kekahi 40 mau minuke. Makaukau-i buckwheat porridge i mālama ai ma ka papaʻaina, kapipi iho la me ia i na laauikiai. Inā 'oe makemake e kuke loa loa aha lealea koho, ipu kahi o ka papale hiki ke uhi i ka "chap" i mai ka hū palaoa kāwiliʻia.

Buckwheat me Fish hiki e hoomakaukau me ke kōkua o ke kālā no nā mīkini home lumi kuke, no ka laʻana, Multivarki. Inā kou mea i kekahi pola nona iho o 4.5 nā lika, lawe 3 jiggers buckwheat, 6 jiggers wai a kai, 4 liʻiliʻi pu u kukui, Fish 350-400 nā huna, teaspoon o ka paakai (maikaʻi oholo kona nui ma ka ho'āʻoʻana) a me 6 tablespoons o ka'ōpū i kaʻaila.

Kua onion finely, Fish aho nui slices. Ninini iho i loko o ka bola Multivarkiʻaila, kau i ka onion, a huli i ka pa alima i loko o ka "baking" aaeei, hoonoho iho la i ka manawa o 40 minuke. Mai manawa i ka manawa, e wehe i ka pani, a hoonaukiuki i ka onion hoʻohana i kekahi mea pīlali spatula paha puna mai Multivarki. I ka 20 minuke ma hope o ka hoʻomaka 'ana o ka frying onion hoʻohui i nā Fish. Hookonokono, a haʻalele i ka eleele o nā huahana a ka hopena o ka hooko pololei ana o, oia hoi, no kekahi 20 mau minuke.

E hoʻouka hou aku au ma ka bola holoi buckwheat, ninini aku au i ka wai, e pani i ka poʻi, a huli ma keʻano o ka "buckwheat". Once ka nō hoʻi kani ana, mākou buckwheat me Fish ma multivarka makaukau. 'Oe ke kau aku ia ma luna o ka pā, a kapa aku a pau i ka papaʻaina.