Cabbage, ai: me ka lau:ʻano ideas a me ka imu i kūpono

Cabbage, ai: me ka lau - heʻono, a olakino pa, i kekahi manawa hou i kaʻai o ka aneane e nāʻohana. E kukeʻana ia oe ke hoʻohana i kekahi 'ano' okoʻa 'ia paha o nā huahana. Ua pau hilinaʻi nui ma ka ho'āʻoʻana ma nā koho o nā kanaka. Akā, i kekahi manawa i ka poʻe uʻi a ua me ka nui loa 'ole ma na kenekulia-kahiko aupuni i waha. No ka laʻana, noonoo i kekahi mau koho kinai loa cabbage me ka hou ana o keʻano o kaʻai, a me nā mea hoʻohui.

Ka simplest koho

No ka nui loa, cabbage, ai: me ka lau - ia O pono he kiʻiʻaoʻao pa. He hiehie i ka mea maikaʻi ano o kela a me keia kanaka huahana, a hiki aku i ka kela laʻai i pono no ke kanaka kino. Keia pa, oia no hiki ke haku o keʻano o nā mea hoʻohui. No ka pane pololei, poe akamai i kuhikuhi e hoʻohana i ka kēia eiiiiiaiou: hoʻokahi ke'ō cabbage meakino-pepa paia 2, e lawe i ka kamako a me 1 kauwahi o ka carrot, onion a me ka bele kekahi pahūpahū.

Loa pinepine ia prepares cabbage me ka lau, ai: i loko o ka ipu me ka lalo manoanoa. E hana i kēia, ma ka huli hana na kēia mau kapuwai.

1. ka mea, Ua pono, e hoomakaukau i na nā mea hoʻohui mua mea. Cabbage Pono e okioki. E hana i kēia, e hiki ke lawe i ka pahi a lawe ka lanakila o kekahi hana manaʻo. Ke koena o ka lau i kahi momona a oki i loko o polū i ka nui o ka 1 kenimika.
2. Cabbage,ʻai ai:, IeAUPIIe, IAa IO makemake e kala mai. A me ka pono hoʻomaka me ka malamalama frying mākou. Naʻe, i kēia ua hanaia me ka aila. Aka, ka mea, e hoopai auanei he hapaha kīʻaha o ka wai. Mua, i ka pā e hoouna onions.
3. Ma hope o 10 minuke, ka mea pono e hahai cabbage. E pale kuniʻai pono, e ninini iho i ka hapalua o ke kiaha o ka wai, a hookonokono ae kēlā wā i kēia wā. Ma lalo o ke poʻi paa hou mai la, ka mea, i ke simmer no 25 mau minuke.
4. Ka hope mea i loko o ka ipu hao Pono e download Na kaʻai i koe. Loa hui i ka Contents, ia mea pono e kinai loa i nā huahana pu. Cover i keia manawa mea pono e malama paʻa.

Eia nae, a eia i hooeueu ana ma hope o 30 minuke ke pa, oia no, e e loa mākaukau. Salt i kekahi pa mea,ʻaʻole pono. ʻOiai ua pau ka maikaʻi, e kālele ana ma luna o kou mau ono.

moe Kanaka MeaʻAi Kanu

No emi ono ua loaa braised cauliflower me kaʻai. No kona makaukau i hala loa he wahi lihi iki o ka palapala ideas. Kekahi o ia ua hoakaka no ka mea kēia huahana. 0.5 kilograms o cauliflower, nā komako ia 2 chive, hapalua podʻawaʻawa kekahi pahūpahū, 50 ka pono o ka wai, 2 onions, 1 tablespoon o nā hua waina a me nā'alemona, kekahi paakai, kaʻaila, hawaiian lau nahele (parsley), ½ teaspoon oʻulaʻula kekahi pahūpahū, cumin a me ka curry.

Hoomakaukau braised cauliflower me ka lau no lōʻihi:

1. Ma mua, e like me ka mau, ka mea i pono, e hoomakaukau i ka papa kuhikuhiE nā mea hoʻohui. E hana i kēia, i ka cabbage E e akahele holoi a disassembled i loko o kanaka florets. Nā komako haʻahaʻa hapalua o ka minuke i ka hoolapalapa ka wai, a laila, wehe i ka ihi, oki i polūʻiʻo pepa. Hot peppers wehe i na anoano, a oki i loko o lahilahi hapa-apo. Kālika a onions popopo ka uku ole ia. 'alemona okioki i loko o lahilahi pahi. Waina maloʻo ninini i ka wai no 7-10 minuke, a laila, holoi iho la, a maloʻo.
2. Ano, e hiki hoʻomaka substantive hana. Ke anu u mua mea e fry i ka onion me ka pahi kekahi pahūpahū.
3. Hoʻohui i ka cabbage, a sauté me ka kālika ma haʻahaʻa wela a na nā'ōpuʻu i ole flushed.
4. I baila aʻela i kau aku i ka puu o ka hua waina, i nā meaʻala, a me nā'alemona nā komako.
5. Once na nā komako hoʻomaka i ka wai, hoʻolauna i nā nā mea hoʻohui i koe, a simmer mea a pau ma lalo o ke poʻi no 15 mau minuke.

Ka hoʻopauʻana o ke huahana ua kāpīpī ma luna o ka una greens, a laila, hānai pu me hoolapalapaia uala a me ka raiki.

Popular mau kiaha

An inā pilikia ka haumāna nā malihini ike ia cabbage, eggplant, carrots, onions - kēia mau mea i ka papa kuhikuhiE eiiiiiaiou o na ipu, a pau pono-ʻikeʻia ma lalo o ka inoa o ka ai:. I mea, ia mea i ka läÿau, o kekahi nō ka haku mele 'ana i hoomakaukau ia ia iho me he mea ala, a palupalu nuipa a.

Aia nā haneri, a okoa ideas o keia pa. No ka laʻana, noonoo i keʻano, ka wā e like me nā mea hoʻohui i hoʻohana 1 onion, 3 cloves o kālika,'ōmaʻomaʻo mea nana i ulana, ½ kiaha kai ano o ka wai paha, 70 nā huna o kaʻai aila, paakai, a me 2 eggplants, carrots, nā komako, peppers a me ka opiopio squash .

I ka imu kaʻina maupaʻa mau kahua o ka hoʻonaʻauao.

1. Mua, na ka lau pono e maʻemaʻe, a ma ka kekahi alanui e kua. Zucchini, eggplant, peppers a me nā komako hiki ke oki i polū. Carrots mea maikaʻi hamo i ka hoʻohana 'ana i ka lohi loa grater. Kakaka hiki e ana popopo ma hope wehe ia mai ka opala.
2. Next, hoʻa'ā i kaʻaila i loko o ka pā, a mālie fry i ka onion. A laila, hoʻokomo carrots, a me ka wahi fryʻai pū. Oe ke laila, komo i ke koena o na eiiiiiaiou, e hoʻopiha i ko lakou kai a me ka simmer, uhi no 30 mau minuke.

Ke pau huahana hiki ke hoʻohana i kaʻaoʻao pa i ka ai, nā manuʻaiʻia a me ka iʻa, aʻai nā wela a me ke anu.

ke Kumu papa

No ka poe i aloha mai ka lau, akā, ua pono e hoomaka ana e aʻo i ka kukeʻana i ka poe, e pono e hoomanao no i koe ma ka anu u beauty no cabbage. E hoʻohana i ka maʻamau 'ia paha o nā huahana koi: 700 nā huna o ka cabbage, onion 1, 3 uala, carrots 2, tablespoon kamako puree, 4 pea allspice, 50 ka pono o ka'ōpū i ka aila a me ka 1 teaspoon o ka paakai, a maloʻo basil.

kaʻina hana 'ike loea hou hoʻolako i nā kēia mau kapuwai.

1. Mua, pono e holoi i nā huahana, a laila mea wili palaoa. E hana i kēia, i ka cabbage e okioki, carrots - papa manamana i ka uala - okioki i polū, a me ka onion - popopo, akā,ʻaʻole oi finely.
2. Ka mua mua i loko o ka pā paraiʻia onions a me carrots. Kēia aaioee e lawe wahi me ka hou ana o ka uuku nui o ka aila.
3. Laila ia mea e pono, e hoʻopiha i ka cabbage, a hoomalamalama ae ma hope o hookonokono ana 20 minuke ma lalo o ke poʻi.
4. A laila, hui aku i ka uala, a me ka allspice a me ka basil. Topping i ka aniani o ka wai, e hiki ke hoʻomau i ke kaʻina.
5. 5 minuke ma mua makaukau e komo i ke kāpili ma luna, a me ka wahi paakai.

Ka hoʻopauʻana o ke huahana e pono e he kaʻawale nani. Ia ia, e e lawa, e lawe i ka māhele o kaʻeleʻele berena - a oe e ai ai ia me ka oluolu.