Workout i loko o ka hale haʻuki - heʻoiaʻiʻoʻanuʻu i kou moe huahelu!

Hale haʻuki i keia la, "hikiʻana mai ma na nakaka," mai ka influx o ka malihini. Ka poʻe ke aikane, e loaa i ka pono kino - "ka pouli o kekahi mau tausani," akā, wale i ka hapa uuku wale no o ia ike ana pehea e hana aku me ka mea e kū ai i ka makemake hopena. He mea känalua 'ka lumi mea mau he kaʻi ka makana, a kokua i ka hāʻawi i ka workout, a haawi i ke aʻo a me ka mahalo, e aʻo i mau simulators.

Hale haʻuki workouts e pōmaikaʻi aiʻoe wale nō, ināʻoe e ole e ae mai ka naau mai. Hehe, ma mua o ka aʻo 'oe e pono ai, e nīnau aku i ke kauka. Inā loaʻa nō kekahi deviations i e hoʻomaka liʻiliʻi - me ka hele ana i loko o ka paka, aʻaʻole he hana mikiʻala hula, a laila 'oe ke neʻe ma i hou, pili hoounauna.

No laila, e ka koho i ka manaʻo nui i e e ia i loko o ka papa o ka hana.

1. Inā kou pahuhopu nui mea, e kuni i ka mea momona, 'o ia hoʻi, losing ke kaupaonaʻana, e ke hoolilo i nā haʻawina a ma cardio laila, e pili ana i ka hapalua o ka manawa o ka workout.
Ka nui, e hoike ana i ka momona e aa hoʻomaka ma accelerating ka pūnao, a ma ka huli kupu mai ka stimulation o ke koko holo a me ka hooulu ana o ka pukapuka o capillaries ma, pili hoounauna. No laila, i kou aʻo ma ka hale haʻuki e hoʻomaka me ka aʻo ma ka Makamae, wahi Bike, stepper, elliptical a me ka hoe mīkini. Ka wae o oukou.

2. aʻo i loko o ka hale haʻuki e lilo kaumaha hōʻeuʻeu wahie, ma ka nui Muscle pūʻulu he pono. No laila, e hooikaika i ka naau Muscle, a kuni i ka mea momona mea hemolele no ka holo ana ma ka Track, a papa ma kekahi wahi Bike. E keʻano o ke kōkua papa'āweʻaweʻa kemika papa ma ka aerobics, hula, Yoga, Pôpaʻipaʻi paha Hui Pōwāwae.

3. ka lōʻihi o kou workout ma ka hale haʻuki e ia i ka palena iki o 20 minuke. Kino pono ignite wale nō ma hope, e hele mai i ka maikai hahana maoli nō kēia i ka momona, mai ka laau ma ka hana keena. Penei, ka mehana-i, a me ka papa kuhikuhiE hapa o ka mālama nui aʻo pu, e lawe ma kahi o 40 minuke o kou manawa - keia mea i ka mea maikaʻi anakahi no ka awelika malihini a hiki i ka hale haʻuki. More i hoomakaukauia ka 'âlapa, o ka papa, e pono nui manawa.

4. Aʻole ka mea liʻiliʻi loa i loko o kūlana keia mea mau. ? Aeiiaiaiaaia e kipa i ka lumi ma ka liʻiliʻi loa palua o ka hebedoma,, ia nae mea pono e hoʻohanohano ia me kona alo ma 3-4 manawa i loko o ka hope 7 lā, ināʻoe e makemake 'ole i kou mau hooikaika ana a pau i hele "i lalo o ka moni loa".

5. hoʻoholo i kou maikaʻi pinepine 'wahie, e hiki ke hoʻohana i ka naau kōmi. Ua Ua manaoio ia mau makahiki i kā mākou naʻau i kela he pōpilikia ma ka haʻilula 220 hua me ka helu o nā makahiki au i noho. Kilo'ōlelo aku nei au i ka lāʻau ikiʻai wale uku o 60-80% o ka mea i kā mākou mau makahiki ua e haliu ae la ia i ka manawa ia i ke kino o K'lauea momona e aa (ia laua i ka naau Muscle mea workout). E hoʻoholo i kou naau ana lawa e ana i ka lāʻau ikiʻai wale i loko o ka waena o ke aʻo no kekahi mau hana.

6. aʻo i loko o ka hale haʻuki, e haawi aku i ka i kā mākou hopena wale i loko o ka huipūʻana me ka pono no kou kino. Ia mea,ʻaʻole e pono i ka hoʻopoina e pili ana ia. Inā kou pahuhopu mea kaumaha poho, ho oma ama kāuʻai. I makemake oe ola, a me ka maikai ke kino!