Cauliflower. Recipes no Health

Favorite a pau, a me ka ono olakino cauliflower, ideas i loko o ka umu i mea like maikai me ideas no iʻelua wahi paha i loko o ka frying pa, i ka helu o ka pono ma luna o nā 'ano o ka cabbage.

I ole ia, cauliflower aloha pumehana, ike like curly, no ka mea, o ka lākou o ka anuanu a me ka mea waiwai inflorescences i ohi ia ma ke poo. Cauliflower o ka loa nutritious a me ka pono o nā mea a pau i kaʻai. Ma na olelo e akamai hoi o Mark Twain Cauliflower ua kapaia "cabbage me ka hoʻonaʻauao kiʻekiʻe."

Nä meaʻai nō puluniu e hiki ke hōʻike i nā waeʻano o kanaka: ka mea ola a me ka poe i noho ma luna o kaʻai, na keiki a me nā mākua.

Manawa i kona lāʻau lapaʻau a me ka'aiaola ka waiwai, cauliflower, ua lōʻihi ua hoʻohana i ka imu, me pono me no ka iapaau ana o digestive nā loko ma ka hoolaʻi lapaau.

Palai i loko o ka bata,ʻauʻau omelette kapa komo iā ia i loko o breadcrumbs, flavorful a me ka ono - a pau cauliflower. Recipes ma breadcrumbs e like hoi me ka mea i aloha crisp a me ka gula ke kala ma luna o ka mea i pulehuia cauliflower.

No laila, ka mea i maikai, a pono keia mau mea cauliflower, ideas i nā mea a me ka manawa-e olaʻi? Mua, ka mea, loaʻa he wahi lihi iki o ka wikamina U: ka mea, ua hookomoia ma ka cauliflower 2%. Kēia wikamina Hoʻoikaika i ka ka epithelium o ka gastro-intestinal'āpana, stimulates ka? Iecaianoaaiiie o nāʻakika a me nā'ūhū a Kākoʻo lākou mau pae i maʻamau, iaono? Ienoai pūnao, e hoola i ulcers i loko o ka'ōpū a me ka naʻau liʻiliʻi. O ka inoa o keia wikamina U - ua loko mai o ka Roma «ulcus», ulcer. No laila, cauliflower, ideas o i i ike ai i nā mea a pau housewives, mea ole wale he loaʻono pa, akā, hiki ke malama i ka laau no kela maʻi puʻuwai.

I ka gastritis me ka haahaaʻakika ka hoʻohana hou wai o kēia nō hoʻi. Cauliflower mea he waiwai kahi o'amino nāʻakika mea i komo i loko o like me ka hale mea i loko o ke kanaka kino. O nā arginine, lysine, tryptophan, methionine, choline, cystine. A mau mea nui cauliflower ideas mai i kekahi loaʻa nui, i no na hana o ka gallbladder a me akepaa, me ka maʻiʻo nui o ka methionine a me ka choline ia mea nui loa ia mea no kēia mau kino.

No ka mea, cauliflower he like ka nui o cystine a me ka methionine, me ka iʻa a ai kai, mai ka mea nutritious,ʻono, a ola.

Palukela a me cauliflower, ideas mai cabbage, a savoy cabbage mea nui decorate mākouʻai hoʻi, a me nā mea he kupanahaʻaoʻao pa i ka ai a me ka iʻa mau kīʻaha, a me ka hiki ke lako no hoi i mau kiaha.

Cauliflower hiki ke hoomakaukauia no ka wā e hiki mai, no ka hooilo. No keia mea mea mea pono e disassemble ia i loko o florets, holoi, a kupenu iho la i loko o nā kapuahi e kapiia lakou a pau i ka wai no kekahi mau minuke. It E e paa, a e ole lilo kona waihoʻoluʻu. E pelu ia i loko o ka colander, a me. Ma hope iho o ia, e moe ana mai ka cabbage ma luna o ka eke a me ka wahi i loko o ka pahu hau. A no ka hooilo, oe e hōʻoia 'ia oe iho i ka ono awakea a me ka aina kakahiaka. Ma hope o defrost cabbage i loko o ka pā, hui aku i wahi bata a me ka ninini i ka hahau hua - ia mea 5 minuke, a me ka lokomaikaʻi aina kakahiaka Ua makaukau!

Phosphorus, kalipuna, makanekiuma, potasiuma, hao iloko o cauliflower, hoopuni hōʻuluʻulu manaʻo; pectin, citric a me ka malicʻakika, iloko o ka cabbage, e hōʻike ai i ka poe i makemake e malama i ko lakou mau maʻamau kaumaha poe; tartronicʻakika i loko o kona 'ole ua ālai' o ka huli ana o ke kō i loko o momona.

Dietary waiwai o ka cauliflower i metabolic a me ka hematopoietic, kosteobrazovatelnye a regenerative keʻano o ka hanaʻana i loko o ke kino. Cauliflower hōʻike kanaka me mimikō: no ka mea, ka meaʻano nui iloko fructose a me ka monakō koko, a me wale i ka palena haʻahaʻa nui - sucrose.