Kapiia lakou a pau Salemona - ka hale ahu waiwai o ka mahuaola

Salemona - ka loa akahai iʻa, ke kahea aku nei no i nä meaʻai kokoke loa i kahi. Inā 'oe makemake i ka hele ana no hoi mahalo kona ho'āʻo, a lawe mai i ka mai kona hana pono i kā mākou, mai kiola aku la i ka mea e hoʻa'ā i lapaau, a lawe lanakila o ko mākou ono ideas Saline. Salemona palemo ihoʻoliʻoli, a kahaha ko oukou naau i ko lakou kiʻionaʻono ano.

Salemona a 'Akelanika' Salemona, he noho ana o ka 'Akelanika' a me ka Pacific Ka Moana. Kēia 'elele o ka' ohana o Salemona ua lōʻihi hoʻokūpaʻa wale me he kumu oiaio o ka mahuaola

Salemona maupaʻa melatonin i nui na mea, i ka poʻea pau ma ka rejuvenation o ke kino keena, a hāʻawi i ka hookani hiamoe. Ke alo aku o ke kumumea hehee wale na i loko o ka iʻa ho'ēmi i kā ka manawa kūpono o ka hanana o ka mea'ōnaehana mānowai koko maʻi, a? Ienoai aa lolo functioning. I Salemona waiwai i loko o ka waiwai polyunsaturated momoma nāʻakika Omega-3, ka hoʻopukaʻana i ka emi naʻokoko i loko o ke kino.

Nā Papahana O Ka hoomakaukau Salemona mea okoa - palai Salemona, Grill ma ka Grill, mahu, ai o Salemona, ka mea e panai ai kekahiʻaiʻana. Naʻe, i ka imu kaʻina hana, a me kekahi 'ē wela lapaau pepehi loa maikaʻi kēia waiwai. Eia, ma ka mea e malama i ka waiwai nā minelala hao kapiia lakou a pau Salemona paha malalo i momoku anu ala. Akā, i ka maoli ipo o keia huahana e makemake kapiia Salemona.

E kapiia lakou a pau Salemona huli mai e like me ka mea e pono i loko o ka wahi mua oe e pololei koho ia. Ma ke kaʻina hana o ka kūʻaiʻoe, e hoʻolohe i ka ano o ka ili o ka iʻa, ka mea e e malimali a me ka lā'ī. Maka iʻa ma kekahi hihia e ole e hoopaa, akā, me kaʻiʻo iho, aole ia e i kaʻawaʻawa loa ala.

Inā 'oe i ho'ōla pānaʻi ai hou paʻahau Salemona, pili i na rula o kona defrosting - E kau i ka iʻa mai o ka pahu hau Pahu Hau i mau, a kali a hiki i ka Salemona mea palupalu. Ua lawe e pili ana i ka lā paha elua. I ole hihia e ole thaw paʻahau iʻa i loko o ka wai, ia mea worsen konaʻaiʻana. kekahi iʻoki a me ka abdomen, no ka mea, ua lawa ka momona ma ka hou hoʻomākaukau o ka iʻa. Salemona hoʻomākaukau no ka Saline.

Moa kapiia lakou a pau Salemona ekolu aoao:

• "Maloo" iaoia - manamana pukapuka, a ninini ka paakai;
• "Pulu" iaoia - Salemona Ua waiho ia ma ka paʻa kūhohonu loa brine pāʻoihana;
• "Hui" iaoia - mua ka hoʻohana 'ana i ka papa hana maloʻo, a laila, pulu.

Kapiia lakou a pau Salemona ma ka hale ua ana hoomakaukau e "maloo" iaoia o ka poe noonoo ole loa. Ka "pulu" iaoiaeii ua nui hoʻohana 'ia i loko o hana kūikawā hana.

ʻO kēia beauty ka loa maikai, i ka ia la ae, i ka wa au i nā malihini, a me kou makemake, e hana lākou ono kapiia lakou a pau ia,ʻaneʻi, a hele mai i kou kōkua koke liu hou Salemona.

Oe e Pono:

• Salemona - 1 kilogram;
• paʻakai - 4 tablespoons;
• kōpaʻa - 2 tablespoons;
• Vodka - 1 tablespoon;
• hou dill - 1 tablespoon.

Ke kupapau Ua okioki i mau auka e paa ai, e lawe aku oe i ka iwi me tweezers (no laila, pono), a wehe i ke kaha onionio. Salt, kō, vodka a me ka dill e ka paakai-ka penaʻana ukuhiia, a hamo i ke kupapau. Hoahu ia i loko o ka enamel bola me ka poʻi, a hahao i loko o ka Pahu Hau. Kapiia lakou a pau Salemona, e noho makaukau i loko o 24 hola.

A me kânaka o flavored iʻa mākou Meu oe ke hoʻohana i ka beauty no sayings Salemona i loko o ka spicy brine.

Papa Inoa o nā mea hoʻohui:

• Salemona (apo, me ka ili) - 750 gram;
• Lemona - 1'āpana;
• Salt - 1 tsp;
• makeke - 3 tablespoons;
• Olive aila - 1 tablespoons;
• kōpaʻa, keʻokeʻo kekahi pahūpahū, koriana - 0.5 tsp.

Oki i ke apo, slices, ka mānoanoa o ma kahi o 2-3 millimeters. E kōkua i ka ohi kaʻina hana, lawe i ka Salemona ka mea,ʻaʻole i maopopo thawed. E hoolilo ana i ka läÿau, o ka paakai, kō, kekahi pahūpahū, koriana, mākeke, ka wai lemi a me ka ihi. Next, hāʻawi i ka marinade ma luna o ka papa, a ma luna o ka mea kau i ke apo,. Uhi una ma ea wahī, kau, i kekahi i kekahi, a ma luna o kekahi papa o ka auamo. Mālie i hopu ai a waiho ma ka Pahu Hau ma 40 minuke, a pau i ka spicy Salemonaʻoliʻoli nōʻoe me kona ka eha ono a me ka aroma!

Nanea i nā mea a pau i kaʻai!