Constipation lapaʻau i loko o nā mākua

Kumu o ka constipation i loko o nā mākua hiki e kena ae la ia e maʻi likeʻole e like me overweight, ke kahua o polyps, huehue a me ka maʻi puʻuwai. Ka mea, ke alakai i premature poe oo hoi o kou kino. He aha ka i ka papa kuhikuhiE kumu o ka constipation? Nō kāu, keia mea no ka hewa ai, i ka naauao ana o ka ai.
Lapaʻau o constipation i loko o nā mākua helu kuhi puke, mua o nā mea a pau, a me ka mōhai pono. Meaʻai no ka constipation i loko o nā mākua pono kūikawā noonoo. Food hiki ke maheleia i mau pūʻulu. Kekahi i ka mea he laxative hookoia, oiai ka mea'ē aʻe hele aku ai a hiki i ke kahua o ka constipation. Fashion i aloha i ke kino e like me ka laxative, nā hua a me kaʻai iā. Kēia apricot, plums, e paʻipaʻi i a me nā fiku. Like pono me na ohia a me ke kai Kale, kaʻuala, carrots, kaʻukama a me cabbage. Like pono me oat ka palaoa, ka waiu, ka meli, yogurt, curdled waiu, rai ka berena.

Fashion e hoʻonui ai i ke kahua o ka constipation nā raiki, keʻokeʻo i ka berena, palaoa mau kīʻaha, a me nā paʻi hua pastries. Ka hoʻohana a maloʻo rations o ka ai, overeating i hiki ke induce i ke kahua o ka constipation. Inā kou kino He prone i ka constipation, e ho'āʻo i kaʻai no ka aina kakahiaka acee? Iuo oeiia o ka haleʻuwī waiū huahana. Mai poina e hoʻouka hou aku au i kaʻaiʻana i kaʻai a me ka hua, ia mea heʻano o ka hana maikaʻiʻole o ka constipation i loko o nā mākua.
E hoʻomaʻemaʻe i ka naʻau i hiki ke hoʻohana 'hoolaʻi laau, e kōkua kiʻi pohaku uinihepa, o ka constipation a me ka ole, e, Kamuela hookahi manawa hou i ka laau. I hiki i kou kino i ka anaʻe, mai ka Nine Inch mea hoʻonui i i ai crammed me ka ai '. Ua hiki e ia ma mua awakea, he umi paka ua o ka tincture o ka onion. Ua ua i ka vodka a me ka onion. E hana i kēia, finely kua i ka onion, a hoʻopiha elua-hapakolu o ka mole. A laila, i ai i ka luna ua nininiʻia i loko o ka hue o ka vodka, ma hope a ka infusion e e mālama i nā lā heʻumi i loko o ka mehana.
Ke easiest ala e hoola constipation i loko o nā mākua mea e hoʻohana i ka poe liilii, enema. Ahiahi haawi enema pāʻoihana o ke hoomakaukau mai nā tablespoons o ka wai a me nā tablespoons o ka pua nānālā aila. A me kou naau i kahe ana i loko o ke kakahiaka. Ua mea no hoi e hiki ma ka ipu opu, oe i ka nele opu, e lawe ma ka waha i ka tablespoon o ka pua nānālā aila. A no ka umikumamalima mau minuke eʻolokaʻa ia, mai kekahiʻaoʻao a hiki i ka'ē aʻe i loko o ka waha, a laila, kuha mai. Ma hope o ke kaʻina hana i hana ia e ka aila e i ke keʻokeʻo hue. Kēia iaoia He lōʻihi-makahiki hoʻohana i ka restorative ia ma luna o kou kino holoʻokoʻa.

Ma ka iapaau ana o ka constipation i loko o nā mākua ka mea, ua pono i ka Lani i ka hou lewa, hoʻokō ', kakahiaka kino, ma ka liʻiliʻi loa kēlā lā no 15 mau minuke. Kēia, e nui ka hōʻoi 'i ka leo o na nāʻiʻo o ka anterior abdominal paia a me na naau oʻu ka neʻe' ana. Ma muli o ke physical hoounauna a me ka sport hiki Makuakane me constipation no kanaka alakai i sedentary Aloha Hawaii (programmers, oihana hana, a pela aku.). Inā 'aʻole' ole i manawa no ka jogging a me ka hoʻokō 'ana i ka hola me na newa, e like ma mua i loko o ka hana o ka kakahiaka, ho'āʻo e hele 10-15 minuke.

Mea pōhaku a me maoli mea kāhinu, (almond,ʻoliva, petrolatum,) kōkua ma ka pōkole makahiki, no ka mea, aole ia e kōkua wale hoopalupalu no au i ka noho, akā, no hoi e lubricate lakou iho rectal pa, ka hoʻopukaʻana i ka "glide" ma ka naʻau liʻiliʻi a pau maʻiʻo liʻiliʻi. Ia hōʻike waha pono e mea pōhaku aila, 1-2 tablespoons no ka lā, a no laila, i ka papa o ka iapaau ana o 5 mau lā. Ma ka iapaau ana o occasional constipation Hiki nō ke hoʻohana ihoiho glycerin. Ka mea, e oluolu e hana, pono a me ka maluhia.

Lapaʻau o constipation i loko o ka makua mea e hoʻokō i ka manawa, e pale aku io hopena. He aho no ka imi 'oihana kōkua.