Hana Fish risotto

Risotto kēia lā hiki e hoʻomaha ai ole wale i loko o ka Italia Hawaii, akā, no hoi ma ka hale. No ina e hoomakaukau i ka malihini keia pa, ka hoʻohana 'ana i nā ideas.

Dietetic mana o keia pa o ka risotto me Fish. No hoi, ka mea likeʻole hiki ke ka nunui nui. I ka papa kuhikuhiE mea hoi i ke aloha a pau ke kuke.

Classic Fish risotto

Manawa e hoomakaukau i kēia Italian pa, oia no ua koi 'ia e lawe wale nō ka laiki i kapa arborio. Ma keia beauty, ka mea, ua hoi i hoʻohana. Ka mea, e lawe hapalua o ka nā kilo. Fish Pono 400 g. (Ina mākou e lawe i ka maloo, ka mea, o ka emi). He aho hoʻomākaukau no ka risotto ua keʻokeʻo Fish. The beauty kekahi hoʻohuʻu onion poo 3 kālika cloves,ʻoliva maikaʻi, i ka aila a me ka bata, parsley, a me ka punahele Italian Parmesan ka waiū (ma kahi o 150 g).

Fish finely oki a hoolapalapaia i ka wai. Ka mea, Pono e eʻoiaʻiʻo e hoonui mai i ka paʻakai. Ma hope o sayings na Fish, kai pono e haʻalele, oia ua no koi 'ia i loko o ka wā e hiki mai. Onion kua ia loa finely a fry i ka aila oliva. Eia hui ke kālika, a laila Fish. A pau o keia i koalaia ma kiʻekiʻe wela. Parsley ua hoi ninini i loko o ka pā. Ka a pau läÿau, oia hoi laila kapiia lakou a pau, ua aneane ma ka pauʻana o ka imu.

Hoʻolapalapa i ka raiki no ka risotto pono '- keia mea loa nui. Kona hoolaha aku i loko o ka ipu, a fry i loko o ka waiūpaʻa a me ka bale hoi akaka. Wale laila, pono e lohi ninini i ka Fish kai, kēlā manawa hookonokono ana i ka raiki. A hiki i ka raiki mea kalaka nui-pau, e kō ka Fish, a ninini iho i ke kai, waiho ihola nō e pono ai, e hoʻomau. Once ka raiki ua moʻa, e kau ma luna o ka hou kua ia parsley a me ka hapalua o ka waiū. I koe iho o nā papa manamana, me ka waiū ua hou i kēlā me kēia una honua pākahi.

Kaʻuala risotto me Fish

No ka mea, he nuiʻoi punohu i ka ninau o ke pehea e kuke risotto. Ma hope o nā mea a pau, i kēia "e wale no" pa, oia no ua lilo no laila, mahalo a puni ka honua. I ka mea, a pau ka loa mea. A he mea no hoi he nui hana beauty o kona hoomalolo. No ka kekahi o kēia mau mea e pono ai, e lawe 200 nā huna o kaʻuala, 100 nā huna o ka laiki,'ōmaʻomaʻo onions hulu, Fish, 2 liʻiliʻi puna o ka aila (ʻoliva meaʻoiaʻiʻo), rosemary a me ka waiū.

Onions, Fish a me kaʻuala e oki ai i loko o ka poe liilii, mika pāhoʻonui lua. Kaʻuala ai: i ka wai ma luna o ka ahi a ka mea lilo loa pahee. Saute onion i loko o ka bata. Mau hui a pau o ka raiki mea i koalaia a gula eleele pu me ka onion. Eia, oia ua piha i ka wai a me ka ai: a he palupalu. A laila, hui Fish i ka laiki, a hui pu hou pio, akā, a moʻa Fish. Hohola ma luna o kaʻuala a me ka ai: ma lalo o ke poʻi hou.

Ua huli mai loaʻono, a ola. A AEI risotto me Fish pono pono hoonaniia me rosemary a me ka papa manamana, me ka waiū.

Risotto me Fish a me peas

Palupalu ai loaa mai ka Fish risotto, ina e hoʻokomo ana i ka mea pono keia mau launahele peas. E hoʻokō i na papa e pono ai ka raiki (200 g),ʻo ia ka nui o Fish, ka hapalua o ka kiaha o ka uliuli peas (hiki e kekahi: hou, paʻahau paha canned), onion, ka hapalua o ka aniani o ka waina (keʻokeʻo, maloo), kaʻaila (kaʻoi loa olivaʻaila).

Ma ka skilletʻoi aʻe ai: shredded Fish a me onions, hoʻokomo i wahi waiʻuʻuku, a me ka apana uuku naʻaila. Ua aneane kokeʻaneʻi i ninini peas a me nā meaʻala (oe ke hooloihi thyme ole lavrushku).

Wale ma hope o nā mea a pau kēia mau manipulations ua hou i ka laiki a me ka waina. Ma kekahi hihia ma ka mua, e holoiʻo ia i ka laiki mea i pono. I ole ia, o ka pia a pau, aʻo ka risotto creamy no laila, akahai, wale holoi aku. Once ka waina i evaporated, hoʻokomo i kekahi wai. Once ka raiki, ua makaukau, ma ka pa, e nui ana ke hooloihi i ka uuku spoonful o ka bata. Ano, he Italian pa, oia no ka makaukau no ka lawelawe. Eia naʻe, ka mea hoi e hiki ai ke mālama '-decorate, no kekahi laʻana,'ōmaʻomaʻo.

Mea hou i kou mau hoaʻai ai wale, e hooluolu i ka hale i ka 'aina awakea o ka kaua manawa wale. Ma hope o nā mea a pau, e na¯ 'i kaʻai o ka aha lealea kona mau kīʻaha, e kōkua lehulehu ideas risotto.