Description dribbling i kūpono i ka basketball. Ka malama ana i ka poepoe me ka loli o ka olelo ma ka basketball

Ka malama ana i ka poepoe (dribbling) ma ka basketball mea e neʻe i ka poepoe ma ka hoʻokani kahua ma hope o EYI o ka lua o ka ala. He nui coaches mai i uku nānā 'ana i ka malama ana i ka poepoe ma ka manaoio i ka hōʻeuʻeu basketball me artful ana hiki i harmonious hihiu o ka poepoe wale. A hua liilii o kaʻoiaʻiʻo i loko o kēia. He nui âlapa pôhili me, ka loaa ana o ka mea poepoe, ho'āʻo ana e hana nā mea a pau ia oe iho, a flirt ma dribbling, oiai ka hoolilo ana o ka mea poepoe e e ka oi kupono pāʻoihana. Eia naʻe, me dribbling ma basketball makemake ole e ua kilakila, hōʻeuʻeu a me ka lealea. Hehe, ka mea, ina ua ole basketball. I kēia lā, ua nānā i pehea e puliki i kēia nui walaʻauʻana mākau o basketball.

dribblingʻano hana

Ma basketball, dribbling ua kapaia neʻe maila i ka pâʻani pôpeku a me ka poepoe ma ka hoʻokani kahua, ma a ma ka mea o kekahi (i loko o kekahi hihia,ʻaʻoleʻelua) mau lima i ka i poʻokela 'Hits ka poepoe ma luna o ka papahele. Aloha kau, ka i poʻokela 'kikeke i ka poepoe ma ka papahele, a me ka poepoe Lele aku kėlä i loko o ka lima. Alakai i ka poepoe ma ka mahinaʻai nei,ʻaʻole paʻakikī, akā, e hana ia qualitatively ka ikaika mea,ʻaʻole no ka kela mea keia mea. Ke kumu no keia mea ma ka liʻiliʻi loa elua. Mua, i kaʻenemi, e mau ho'āʻo e lawe aku i oe i ka mea poepoe e like me ka hikiwawe e loaa ana. Nolaila, e pono ole wale i keʻoni aʻe, akā, no hoi, e hoomalu aku i ka poepoe. Ka lua, i dribbling pono e nana a puni, nana no teammates a kālailai i ke kahua ma ka paena. No ia mea, me ka lima pono ia ma luna o lākou iho, e haha aku i ka poepoe me ka makaʻana. 'Ana i kūpono o ka poepoe ma ka basketball me kekahi lima o loa mea, a ma luna o ka mea' ē aʻe - i ka helu o kekahi aʻe.

Specificity

No ke aha la oe i pono ai e dribble? Kona ka hapanui hoʻohana 'ia e ka neʻeʻana i ka poepoe i ka enemi. Dribbling pono ka wā o ka poepoe hoolilo hoa ole i ke Akua. No ka laʻana, ka wā o nā allies a pau i ma lōʻihi mamao a me ka manawa hoolilo o ka poepoe, he mea i ka pilikia o ke poho. Ka malama ana i ka poepoe ma ka wahi i loko o basketball mea pono i loko o ka hihia, i ka wa e pono e huki i ka iki manawa, a âlapa pôhili me lawe i ka oihana maikai, e hoouka aku, a wehe i ke alahele.

E like me oe i ike, o ka mea kiekie oia ka mea i poʻokela ', i kaʻoi aku ka mea nona dribbling. Kēia mea ma muli o ia mau kumu. Mua, kanaka i kiʻekiʻe rebound huahelu ma luna, a me ka hoa paio (oi loa haʻahaʻa), ka mea hiki e kikeke mai. Ka lua, i ke kūlana o ke kime ua ana māhele i loko o ia i kekahi ala e kiʻekiʻe âlapa pôhili me uku hou noonoo ana i ke koho, ke aumeume aku la no ia i nā hana a me nā hana ma lalo o ka hīnaʻi, a me ka haʻahaʻa - Hone dribble. Ma ka kekahi lima, keia mea he maʻamau noho o ka mea. Akā, ma ka mea 'ē aʻe - ka ao ka mea pâʻani pôpeku, ka mea i oi aku ka hoʻoweliweli' ia poses i ka enemi. Nolaila, e hone nā mākau o ka dribbling mea e pono ai nā mea a pau, me ka a koe.

Pehea e aʻo, e kipaku aku i ka poepoe

Ka mua mea e pono e holomua ma kēia ala e - a eia i hana. Ke hou aku i kekahi kanaka e holo ana me ka mea poepoe, o ka oi ia ua loaa. Akā, i kēia ala aʻo hiki ke lawe he nui loa manawa. Nolaila, kekahi kino i hoʻohana i aʻo o ka basketball âlapa pôhili. Me ia mākou i kēia manawa ike mau.

Kino, e hana e hana

1. Mahana-i holo a me ka poepoe. I ka hoʻomaka o ke aʻo, ka wā i ke kino i ole nae e lalana ana mai, e hiki ke pepehi mau manu: e holo, a hana ma ka noho.
2. Ka malama ana a me nā waihoʻoluʻu. He mea nui i basketball ua like maikaʻi i manao ai o ka poepoe me nā lima. Ua hoʻokō 'apono' mākou e hoʻomohala i ka ōhumu a me ka hana ma 'ana i kūpono a me nā pono a me ka hema lima. E hoʻokō i kā mākou hookoia, e ho'āʻo i ka i kēia kaʻina: mua i ka wā hoʻokahi rebound o nā kala, a laila alternating. He paʻakikī, akā, loa maikaʻi kēia.
3. Dribble me ka loli o ke ao ao. I basketball, ke kahua ua hoʻololi hoʻomaka koke, pinepine i e neʻe hope paha sideways. E ho'āʻo e mālama i ka mea poepoe, ka anu u ke alahaka, a me ke kapuai a me ka hana pū me ia i ka moku ahikao holo.
4. Mai Maiʻuwao me ka poepoe. A hiki mawaho o ka basketball Aha, e ho'āʻo e neʻe i ka poepoe. Oe Pono e hele i ka hale kūʻai - lawe i ka poepoe. Oe e hele ai i ka hale haʻuki - kahi o ka huakaʻi, e lawe aku, e hele me ka poepoe. Dribbling ma haoʻa surfaces loa pono e kūlike o ka ulu ana.

More kino

Ma ka Internetʻoe ke huli nui manuals a me nā haʻawina ma dribbling, i kaumaha nāʻano o nā kino. Many, no ka laʻana, waiho aku e noho ana ma luna o ka noho, e kipaku aku i ka poepoe ma waena o nā wāwae o ka noho a mau kipaku i ka poepoe ma waena o nā wāwae ma ka haʻahaʻa kiʻekiʻena. O ka holo ana, i kēia mau kino e haawi aku i ka ole ia, no ka mea, o ka dribble e e like. Akā, ina paha ka mea, e kōkua i loko o kēia holoholona hihiu? Ma stritbolle a mau mekala hiki, akā, i loko o ka Classic basketballʻaʻole paha.

Hoʻomanaʻo Paul Dzhordzhema

He nui na hoao ana i ka 'âlapa i paipai e hoʻomaka ke aʻo' ana i loko o dribble basketball me kēiaʻano hana.

Ka mua wahi, i Pono nń Paul George? - lima e mau ia ma luna o ka poepoe (ʻaʻole ma lalo ia) a me ka ole 'Imi hana ana me kona lima, a me ka palaki, e ia ka uku, a me fingertips.

No laila, e mua pono e noho iho ai i ka poepoe mea ma ka palena iki kiʻekiʻe. Incidentally, ka mea haahaa i ke kiekie o ka poepoe ma ka basketball, o ka oi paʻakikī kona hoa aku. No keia hopena, he uuku basketball kūlou iho iā dribbling. I squat aole hoʻohei. Ka hehee ai mua i e hana ua kapaia "crossover." He mea e unuhi i ka poepoe, mai kekahi lima a hiki i ka mea'ē aʻe ma o ka lāʻau ma luna o ka papahele. Kēia poe noonoo ole hehee ai ka loa pono o ka aʻo a me ka manawa lealea. Ua hoʻomōhala ana i ōhumu o na lima, a kōkua i ka outwit i ka enemi ma ke kahua o ka hula.

Na kekahi hoounauna - ka poepoe unuhi ma waena o nā wāwae. He hoi he pono keia mau mea loa hehee ai i kōkua ole wale no e hōʻoia i wahi e noho ai, akā, e pono i loko o ka laua. E hana i ka hoʻokō ', e pono e kau i kekahi wawae i mua a iki e noho iho ilalo. Ua pono, o ka hope hoounauna - crossover kua. 'O kēia ka mea like me ia o ka poe noonoo ole crossover, wale i ka iki nui huikau, oi pono a me ka oi efficient.

Ma ke aʻo 'ana i ka hana i kēia mau mea kino no laila mea i hoouna mai ai ka manao i ka paena, aʻaʻole ma luna o ka mea poepoe, oe e e hiki ia me ka nui loa hoʻoikaika i ko lākou kiʻekiʻe o ka hula. He kupono e noiʻi i kēia mau hana mua kēlā me kēia workout.

A mau kōkua

Iloko o ka hihiu, kekahi manawa e ālai ia 'aʻe me ka noho malie ana o ka mea poepoe. Nolaila, ia mea pono e ho'āʻo e mālama kokoke like loa e uhi ana i ke kino, a me ka lima lua. Oe Pono e kipaku aku i ka poepoe loa, mai ka lima o kaʻenemi ka. Ka lima lua E mau e ma ke alo, a mai haawi aku i kou hoa paio i ka poepoe.

Na rula o ka poepoe ma ka basketball

Mua 'oe aʻo e kipaku i ka mea poepoe, e pono e familiarize oe iho me na rula o ka laua. I ole ia, e hiki hoʻopaʻanaʻau i ka hewa hana o ka a i lōʻihi ke kuaaina. I ka rula, ma dribbling ma basketball he mea wale kekahi mau mea rula:

1. Lanakila i ka poepoe ma ka papahele, e hiki i kekahi wale lima ke hoʻohana 'ia. elua-haawiia'ku kuʻina kapa mau dribble a entails hoopai.
2. Lalau aku i ka poepoe i loko o kona mau lima ma hope o ka hana ana, e hiki wale ke hana i na mea elua: e haawi aku i ka poepoe i ka mea a hoolei i ka poepoe i loko o ke apo hookahi. Ma mua o keia ua 'ae' e neʻe ma kona iho (axis), me ka hookiekie ana i kekahi wāwae (pivot wāwae), e imi i ka hoa, kūlana 'he maikaʻi kūlana. I ae e hana i ka mea poepoe mau anuu, ma hope a pono e hahai i ke kaʻa a hoolei i ka poepoe. I ole ia, i ka i poʻokela 'incurs ka hoopai no ka jog.
3. Hoolilo i ka mea poepoe, mai kekahi lima i kekahi me hitting iā ia ma luna o ka papahele ua pāpā.
4. Lele aku kėlä i ka poepoe i loko o nā lima hiki ke hoʻohana wale inā e pae ole o ka mea poepoe.
5. Lālau aʻela ia i ka poepoe i loko o kona mau lima ma hope o ka alahele a koho ia mai o ka poʻeʻenemi, e hiki hoʻomaka malama ole i ka hana i ka upena. Ka ao ma luna o ka mea ma hope o ka wāwae ma hope o ka loaa ana o ka poepoe ua aeia'ku i loko o nā hihia, a ua lawe nā kapuwaʻi a me ka poepoe wale nō i loko o ka lua.

ka hopena

No laila, ua kii mai i ka 'ana i kūpono a me na rula o ka poepoe ma ka basketball. Ma mua kilohi ia mea i ka poepoe mea,ʻaʻole paʻakikī e aʻo i ka hana, akā, no ka ike maopopo mea ua nui beginners i ke kumu pilikia. Mau hana, a me ka kahua hoʻonohonohoʻana e hoʻokokoke i ke aʻo, e kōkuaʻoe e koke aʻo i ke akamai o ka dribbling, a e nui bonuses ma ka basketball Aha.