Detox - He aha ka mea? Detox polokalamu ma ka hale: hōʻike manaʻo

Nei, oi a oi pinepine mākou i ka manawa "detox" e hōʻike ma ka hālāwai hoʻolohe manaʻo. Kēia hua'ōleloʻaneʻane lilo kaila, a me na mea he nui loa, a ana hoʻohana i kēia hana no ka hoomaemae ana o ka kino a me ke kaumaha me keia poho. Aka hoi, he nui no e pāhaʻohaʻo ana hua'ōlelo "detox". He aha ka mea? E ka ike i ka au mamuli.

Detox - He aha ka mea?

One ka inoa ka hoʻomakaʻana mai o ka 'ōlelo Pelekānia «de-tox» ke koho ana mākou e kamaʻilio e pili ana i ka wehe' ana o toxins. I ka nui o kahi e ka meaola mea pilikia e overestimate. Intoxication slags - keia overload, metabolic maʻi a me ka pūnao, ke kaupaonaʻana, hopena ma luna o kou ola kino a me ka maikai.

He mea hiki ole ia e loa hauʻoli kanaka, ina kou ola mea,ʻaʻole ma ka mea. Kāohi slagging a toxins - e pono hana i, e kōkua i ka lilo ke kaupaonaʻana, e hoʻomaʻemaʻe i kaʻili, e nana nui, a haha nui.

Pinepine, headaches, a kuu iho la e hoʻonele i hoʻonāukiuki aku kēia nui intoxication. Hoʻopōʻino 'ona , a kaumaha ke hooheheeia loaa i loko o nā nā'aʻaʻa, nui kona nāwaliwali mākou ola. Like slagging aie i ka mea i ko makou kino, aole ia i i manawa e hana me ka? Aneii o "ioni?" Mai i ke koko a me nā loko, e kōkua kou kino e koke pakele o nā palapala 'ona.

No ia mea, he pono ke hoomaemae i ke kino?

No pili noi detox polokalamu ma hope o ka aiiia, ka wā mākou kumakaia gluttony a me ka OE pastime loa. About na pilikia o ka overeating a me ka waiʻona i ke kino, ua pau ike pono no oe. Aka hoi, ka hapanui o mākou e hiki, e haʻalele i ke dute Holiday ahaaina. Akā maoli, ma ka hou ana i ka nui nui o calories mākou overload i ke kino me ka paakai, carcinogens a me nā palapala 'ona. No ka laʻana, 3 wale nā huna o ka paʻakai kali hou aku; i loko o kou kino hano o ka wai. Overeating, o ka oi aku i ka wa a hui me ka waiʻona mai ka hopena maikaʻi 'ole ma ke kūlana o nā mea a pau na nā loko: akepaa, opu, liʻiliʻi, ka laau awaawa, bladder, aʻaʻohe mea i kahi loihi aku, a me ka ili pilikia.

Savvy hale detox e kōkua hoʻomaʻemaʻe i ke kino, hookahi manawa hou haha nanea ana a me ka Hōʻeu. Ke shortest kui hana ana ma ke kino, e hoʻomaʻemaʻeʻia ai 3-5 lā. Inā mākou e kamailio e pili ana i ka pono hulina kokoke i ka detox, alaila, pakele o toxins pono 3 pule.

Detox polokalamu ma ka hale. Week One, ka mea e hoomakaukau ai

Kēia papa o hoʻomaʻemaʻe i ke kino ua manaoia e lilo i kekahi o ka loa pahee, a ma ka mea ia manawa loa ka hoʻokō iaoia o detoxification. no ka holo ana o ke aʻoʻana loa ai na mea, akā, nae koi hana ma oe ia oe iho a me kekahi mau hana o ka makemake.

Ma ka hebedoma mua, e hele aku ma luna o haʻahaʻa-calorie ai, loaʻa palemo iho, momoma, palai, a paka i loko o kaʻai. E ho'āʻo i kaʻai, e like me na maka hua a me kaʻai iā. Pale kope, ikaika kī a me ka mea ala. I ka lā i kakahiaka nui o keia ai, e like me ka mea hana. Mau palena e initially haawi manaʻoʻike discomfort, akā, ma kaʻaiʻana i kēia ala iʻehiku lā, oe e ke kiʻekiʻe o hele a maʻa i ka abandonment o nā palapala ai oluolu, a komo i loko o ka kēia mau hebedoma, i ka hoʻomaʻemaʻe. Inā 'oe responsibly hoʻokokoke aku i ka rula o ka hebedoma mua, a laila, ma ka hopena o ia oe, e haha i ka mama, he poha o ka ikaika, a lilo aku he mau keu i nā kilo.

Lua o ka hebedoma, mālama nui

Ma kēia kahua unloading e hele aku i ka mea e hiki mai kaapuni loaa ka mana, i kekahi manawa, i ka lā - i paa ai, a me ka palua o ka lā - i loko o ka wai. Wai aʻai - Nā Kopa, Piʻihonua, yogurt, yogurt, a no laila, ma luna o. Paa ai pela e e waiwai ma ka kumuʻiʻo. Ua mea i ke kumukuai o ke makemake nōʻai. Ua hiki e porridge, ka lau, Nā Kopa, salads. Kekahi mau manawa iloko o ka hebedoma, e hiki ke hoolawaia ma kekahi māhele o ka wīwī hoolapalapaia moa, ka iʻa a me ka MeaʻAi O Ke Kai, he uuku ka waiū, Fish. Nutritionists paipai aku i kaʻai pinepine, akā, liʻiliʻi aku i kauwahi, a ma hope o 19 a me 20 hola mea ole. I loko o ka detox polokalamu kou kino mea i ino maemae, hoʻoikaika 'ana i kou ola, a me ke keu iniha, e maʻule mua ko kakou mau maka.

Loaʻoluʻolu ina ma ka hebedoma 2nd o detoxification oe e kahu i kou mau smoothies mai hou lau, hua a me nā lau mulea. No pono e hoʻohana i na inu no kaʻaina awakea. Nui, heʻiʻo maka nō ka lau a me ka hua e e noho i loko o kouʻai i loko o nui mea ole wale i loko o ke au o ka detoxification, akā, i nā mea a pau ka makahiki a pau. Lakou i wale zashlakovyvayut kino, akā, ma ka mea ku ole, he hoʻonui i kona clarification, a hoʻouna iā 'oe i ka mea e pono ai nā wikamina.

Week 3 - e hoʻi i ka maʻamauʻai

hiki ke ho'ākāka 'ia ma kolu o ka pule me ka pahee OAAIeOO mai o ka polokalamu. Iloko o keia manawa, e ke kiʻekiʻe hoʻi i ka maʻamauʻai. Koho E hoʻomau 'ia e haawiia mai i ka hou hua, ka lau a me ka pono olakinoʻai. Ka waʻa, spicy, palemo iho, ono, ka waiʻona a me ka kope e nō banned. Ke kolu o ka pule e ia i ka loa hoʻomaha, e like me ke olakino ai oe i psychologically maʻa i, a me ka manawa, kahi o nā kapu oe, ma ka Akä, hiki ke hoolawaia ma kekahi gastronomic liberties.

koi

Eia kekahi manaʻo kōkua e kōkuaʻoe e lawe mai i kēia papa ka pono. No laila, he aha ka mea i koi 'ia o mākou detox polokalamu ma kona home?

• Loa hoʻopau ka waʻa, spicy, ono mai kouʻai.
• Inu wale i ka wai a me ka uliuli kī. Detox'āpana hana e noi aku piha ole ana, alaila, mai ka waiʻona i ka manawa o ka huikala ana o ka kino.
• E hoʻomanaʻoʻoukou i, hoʻowahāwahā i nā kapu, ka ai e e e lauwili. Inā ka polokalamu detox mau oi ma mua o ka hebedoma, e mea pono e pakuʻi ai i kaʻai o ka wiwi ka iʻa a me ka manu.
• Ma ke kakahiaka ma luna o ka ipu opu, e inu i ka aniani o ka wai,'uī ia he iki ka wai lemi.
• Ke ai i loko o kēia mau lā e e hoolapalapaia a mahu. Paipai i ka hoʻohanaʻana i kaʻai a me ka hua.
• Inu hou i ka slag intensively holoi mai, mai ke kino. Oe E inu i ka liʻiliʻi 2 nā lika o ka maemae ka wai.
• ʻai hua 20 minuke ma mua o ka papa kuhikuhiEʻai, no laila, i ole e hoʻopilikia i ka digestion.
• Hoʻolālā i kou, i ka hoʻomaʻemaʻe polokalamu e detoxify i nā lā e hiki mai ana i kou hopena pule, no laila ia mea nui loa i keia manawa, e piha hoʻonānea a me ka hiamoe.
• kaʻina hana kekahi mea pakahi aku la ia e waiho i ka polokalamu detox. Spa, lomilomi, Yoga Ahaolelo, he kipa i ka auau ai aaiy, e hooikaika oe i kou mau hooikaika ana.

Ia paena o kaʻIliahi

Paha mākou e malama i kekahi diary ma a e hoʻopaʻa i kaʻaiʻai i ka lā. Kēia kōkua i ka pāʻana i ka mana, a kālailai i ka hopena. No ka poe i makemake e lilo ke kaupaonaʻana me ka detox diary, e e pono keia mau mea a me ka mea hiki ke kaulana, ma hope ai i ke kino i kona makemake ana e lilo aku ke kaupaonaʻana, a ua holoiʻia, a me kekahi ai 'aʻole hoʻi kēia mau keʻano o ka hanaʻana.

No ka mea, o ka meaʻala ma luna manawa detox polokalamu, e loaʻa, e hāʻawi mai, e hiki e kāuʻai hoao i maikaʻi me ke kōkua o nā papa manamana, kukui, maloo hua liilii, Fish, nō ka aila a me ka 'ē aʻe maikaʻi kēia huahana.

Pākuʻi i kāuʻai likeʻole kiliala a me unrefined a pau-ka palaoa berena. Kēia ka poʻea pau i hou huikalaʻana o ke kino. E lohe i na huahana e like me bran a me ka puluniu (i hiki ke kuai ma ka hale kūʻai lāʻau lapaʻau). Pepa puluniu i smoothies, yogurt a kefir, e hoʻomāʻona aku i ka opu,'ōpū, akā, e aneane i ole hoʻohana i ka calories.

Inā hiki, eʻai i kekahiʻano o nā hua. antioxidants na i loko o ia e kōkua kou kino pakele o nā palapala 'ona.

A, o ka papa, mai hoopoina i ka hoʻokēʻai-ka ai a me ka 'ē aʻe "junk"ʻai E e loa hoʻokoe' ia mai i kaʻai. Inā ole, i kāpaeʻia ia ma ka liʻiliʻi loa hapa 'ia'. Ka mea i ka meaʻai mea ole wale i lanakila maluna o ka calories, ka mea no hoi aʻe i ka pūnao, aʻo ka mea oluolu i ka mi kino.

E ho'āʻo e kikokiko i loko o kouʻai germinated kiliala. Hoʻohana ana i ia huahana no ka kino hiki ole ke overemphasized.

Ma ka hahaiʻana i kēia mau kōkua, oe, e lilo ke kaupaona ana, a hooikaika mai i kou ola me kekahi pilikia.

He loaʻa kekahi contraindications?

E like me ka mea i aole mea ma luna o ka hoola ana i ka waiwai o ka detox papahana no ke kino ma mua e hoʻomaka ana ia lakou, e nīnau aku i ke kauka. He oi loa oiaio ina oe i pilikia me ka gastrointestinal'āpana, mahuahua koko kōpaʻa, i naau maʻi a me nā konāhua maʻi. Aia E e ole detox polokalamu no ke anu, kuni, a me ka nui nawaliwali o ke kino. Kekahi, poe akamai i waiho aku ka hoʻomaʻemaʻe i ke kino i loko o ka kapiliia maikai o ka naau, a pale aku stress.

He mea hiki ole, e hoʻomaka i ke kaʻina hana no detox ina oe e hapai paha breastfeeding.

Hiki e weliweli detox?

Detox huahana e hiki ke kuai ma ka hale kūʻai, pinepine mai i loko o kā lākou haku mele 'ana pono nā mea hoʻohui. Lakou hana ma o ka lilo ana o laxatives nā mea hoʻohui a me caffeine.

Ma kaʻaiʻana i kēia mau mea hoʻonui ke maoli hoʻohui i kekahi ano o ka "hoomaemae" keʻano o ka hanaʻana i loko o ke kino. Vivacity caffeine, kaʻawaʻawa loa ka waiʻona ma ke i loko o ka naʻau liʻiliʻi, a me ka haʻahaʻa-calorie ai e haawi aku i ka manaʻo o ka pono kaʻai, akā naʻe i kēia mea,ʻaʻole mau i ka hihia. Mua, ma ke kino emi ana o nā wikamina a me kumumea hehee wale ke'ākoʻakoʻa, a me ka lua, ina he mea kekahi ka lapaʻauʻia laxatives, diuretics, a blunts ikaika loa ka makemake eiiiiiaiou i loko o ka haku mele 'ana o kēia mau huahana, he mea kekahi kamepiula e e i ole ma o ka pūnao a hiki ālai ia' ana me ka hana ana o kekahi na nā loko.

Eia naʻe, kilograms kulu ma pololiʻai, a Via mea lāʻau lapaʻau ai 'pele koke hoi. E hoomanao i ka mea, aohe mea i oi pono a me ka pono ma mua o physical haʻawina a me ka pono no kou kino. Anna hoʻohana 'ana i kēia mau' ana i kūpono e malama i Slim huahelu a me ka lōʻihi-makahiki ola.

puna detox

One loa pono a me ka 'âina aoao e hoʻomaʻemaʻe i ke kino i kēia lā ua detoxifying one. He nui ka poe e lohe e pili ana i kēia huahana mua. Puna detox - He aha ka mea? Kēia huahana kōkua e hoʻomaʻemaʻe i ke koko, lymph, a me ka holoʻokoʻa kino o ka wai-insoluble toxins. Ka mea i kekahi waiwai he mea hiki ole ke ho oholo wae mai i ke kino me ka kino fluids. Mau laau huahana Piʻihonua hohola loaa ma ka momoma nā'aʻaʻa o toxins ma kaʻili, pela ka hoʻokō 'ana i ka hopena o ka detox. Aʻo prescribes e pili hanaʻino wale i ka po, ma maemae wawae.
Mau huahana kōkua i ka pakele ana i nā palapala 'ona mea i loaa i loko o ke kino, ua ālai' ka hooulu ana o ka maʻi 'aʻai, kōkua, e hoʻoikaika i ka hana o nā mea a pau nā loko, a microcirculation, normalize hiamoe, hoʻololi a rejuvenate i ka ili. Oia loʻi e pono pakele, na eiiiiiaiou mai i komo i loko o ke kanaka kino. He hana hoihoi ia i ka po ka mea, e hoopaa hoi i mea eleele, a me ka hiki eleele ma lalo o kaumaha slagging. E like me ka hoʻohana ana i kēia mau huahana a me ka huikalaʻana o ka meaola, e'ō emi emi a me ka waiwai. Oe paha ka pihoihoi ana i ka nui o detox one. Ke kumukuai mea a ianoiyuaa a 25 rubles no 1 apana, a ma luna, ke kaumaha ma muli o ka Hookah.

Oe ke glue i ka detox one a hiki i nā wahi o ke kino, i ka mau kino i mea e hopohopo nei. Ka papa i ka awelika o 5 mau lā, akā, hiki ke waiho loihi ana i ka 2-3 pule ka hoʻomaʻemaʻe ina e pono ai.

maka detoxification

Mākou ili Pono ka detoxification like hoʻi me ke kino. A kanaka pono kūikawā noonoo, no ka mea, ua pau makemake e nana aku nani. He aha ka detox ea paha? Ua hiki e like pau huahana mai o ka hale kūʻai, a moʻa oe ia oe iho. Inā 'oe makemake e kuai i ka kūikawā detox ea paha, i ke kumu kūʻai, e ia he okoa ke kaumaha ma muli o ka poʻe. Kēia hiki e like me ka mea paahana no 50-100 rubles, a pau loa ka pipiʻi mea hoʻonani haku mele 'ana.

E hoomakaukau detox ea paha ma ka hale e ike i ke kumu o nā mea hoʻohui i hiki hoʻomaʻemaʻe i kaʻili, a wehe i nā palapala 'ona. E lohe i ka antioxidant-waiwai hua a me ka hua, e hoʻohana i ka nui mea kāhinu, kī, kī lau a me nā lau mulea. Pono e koho i i kou ili no ka e pono ai me ka hui pu ana o nā mea hoʻohui detoskikatsionnyh. Mau ea paha e e hana koke i ka pule.

Scrub na naau oʻu

Haʻi'ōlelo, i ka hoʻomaʻemaʻe o ke kino ua loaʻa ma kaʻaiʻana gruel o oatmeal. 'O kēia kekahi poe noonoo ole a me ka maoli iaoia e hoʻomaka i ka detox. He aha ka mea? Mua o nā mea a pau, he mea pono e hoʻomaopopo i ka mea, ua kapaʻia he scrub ku ai i ka waiwai o ka'ānaiʻia, ka hopu a me ka hoopakele ia i ke kino o toxins a me nā palapala waiwai e waiho ana ma ka paia o ka naʻau liʻiliʻi. Ke kumu no keia o ka mea mau scrub oatmeal. Aia nō e hoʻomākaukau i ka läÿau, 2 aoao. Ma ka hihia mua, ka oatmeal ua wāwahi ihola ma loko o ka kope grinder. A laila, piha 3 tablespoons me nā kapuahi e ka wai, a hookomo no kekahi mau minuke. E lawe i ka läÿau, e e hapalua o ka hora mua aina kakahiaka, i inu. Ka lua o ka hana - unmilled cereal (3 tablespoons) ua piha oia i ka uuku nui o ke anu hoolapalapaia i ka wai a me ka haʻalele i ka pō. Kēia läÿau, He kupono e hoʻohana 3 hola ma mua o kaʻai, ke akahele perezhovyvaya flakes.

Mucus hookuu oatmeal, envelops i ka'ōpū a me ka naʻau liʻiliʻi ma muli o ia mea ka poʻea pau i ka wehe 'ana o residues a me ka oluolu aloha i loko o ka'ōpū. Inā hoʻolako keia "scrub" olona hua, i ka hana a me ka laulā o ka haku mele 'ana i loko o ka manawa e mahuahua ana pela. Ka läÿau, E ole e kapiia lakou a pau a mānalo. No ka hoʻoikaika 'ana i ka ho'āʻoʻana, e hiki ke hui aku i ka hua, ai hua pisetakia, ai wahi meli iki. I ka papa o ka huikalaʻana i hope 5 no 30 lā. Kēia papa hana, e kōkua i ka lilo ke kaupaonaʻana, haha aku i ka noho nanea oe, a hoola i ke kino.

Healthy kino - i ke ki i ka Slim huahelu a me ka maikai ola

Me ke kōkua o ke detoxʻai hoʻi, e hele a maʻa eʻai pono, ka hoʻohana 'ana i kā mākou i ola ai. Ua, ka mea e komo i loko o ka maʻa, a me ka mea keu ke kaupaonaʻana, e hele aku oluolu, a me ka hoʻopōʻino waiwai e i komo i loko o ke kino i loko o nui mea.