Kaiwaenahonua Ka 'ike no: mi kino i loko o ka hebedoma. Simple a me ka hoʻokō!

Women a puni ka honua i mau e imi ana no ka laulāʻano o ka aoao, e mi kino. I kēia lā hou aku a hou aku oe i ke loaʻa i keʻano o ka ai 'no ke kaupaona ana me keia poho. O nā i ka polokalamu "Kaiwaenahonua kuhikuhi kahua paʻa:. Lilo Weight i loko o ka hebedoma" Kini puʻe wale mea he uuku pahu me 18 mau no ka aina kakahiaka, awakea a me kaʻaina awakea. Ma kekahi 'ia paha o 30 nā pākeke a makaukau e lawelawe nei. I ka papa kuhikuhiE rula o kēiaʻai mea e emi i ka hoopau ana o ka huina nui o ke kaikea a me ka hoʻoulu i ka nui o ka māhuaola i loko o kaʻai. Complex "Kaiwaenahonua kuhikuhi kahua paʻa: mi kino i loko o ka Week" nā haʻahaʻa-calorie mau kīʻaha o Italian a me Palani meaʻai. Ke kumu nui ia Morohiha mea ia oe ke nanea i ka ho'āʻoʻana o kēia mau kīʻaha ma kekahi wahi, i kekahi manawa, mai keia i kekahi mua nā pākeke a koi aku la lakou imu ai. Ka mea, ua nui loa ka malamalama, a me ka oluolu i ka hana.

"Ke Kaiwaenahonua kuhikuhi kahua paʻa: mi kino i loko o ka Week"

Ka lōʻihi o ka polokalamu, kēlā Ho'ākāka 'ia ia iho. Ua hiki e nā kekahi hebedoma, aʻeono malama me ka haʻahaʻa. Ka loa e pono ai pono a me ka hōʻoia - e hoʻohana i ka 'ia paha o "ke Kaiwaenahonua kuhikuhi kahua paʻa: mi kino i loko o ka Week" no elua pule, ma hope a oe ke lawe i ka mokuāhana i loko o kekahi a mau pule, a laila, hou e' oe i ka papa. Mai ke kini puʻe wale kekahi i keʻano o ke ono a me ka nutritiousʻai, hoopili ia ia i ka ʻai loa pilikia.

"Lilo aku Weight i loko o ka Week: Kaiwaenahonua 'ike no" - he lākou o

Ka mua lā: Breakfast - momona e aa luna ' "Cappuccino", o ka aina awakea - hoolapalapa i me ka moa, uala a me slimming kī, o ka aina awakea - hua porridge a me ka hoʻomaʻemaʻeʻana jelly. Ma ka lua o ka lā, e like me "Cappuccino" i loko o ke kakahiaka, ma ka 'aina awakea - heʻono Italian Fish ai, hearty nulu'Īkalia "Toscana" a slimming kī, ahiahi - oatmeal a me ka hoʻomaʻemaʻeʻana jelly. Ma ke kolu o ka lā aina kakahiaka mea i 'ano like me ka kekahi mau lā, i ka' aina awakea - Fish holika ai, "Malkī uala me kaʻai o ia mau" a me ka slimming kī. No ka aina awakea, hou, hoʻomaʻemaʻe jelly a "kua'āina polenta". I kekahi lā, aina kakahiaka koe ka ia ma ka 'aina awakea a me ka moa paella "kālika hoolapalapa i loko o Madrid" kī. Ke ahiahi: Dessert - pudding me ka kokoleka a me ka jelly hoʻomaʻemaʻeʻana. Ma ka lima o ka lā aina kakahiaka i koe "Cappuccino", i ka lā eʻai noodles i loko o ka meaʻai kākele "bolognese", "holika o kamako ma Tuscan" slimming kī. I ke ahiahi: "Buckwheat me ka waiū ma ka Athens" a me ka hoʻomaʻemaʻeʻana jelly. E like me 'oe ke ike, luna'ʻai polokalamu "Kaiwaenahonua 'ike no: mi kino i loko o ka Week" mea nō e lauwili, a appetizing, a e ae oe i ka mālie malama i kēiaʻai, wawahi ae ole a me starving.

kiʻekiʻe

A pau kona mau kīʻaha i noonoo ole lawa e brew me ka hoolapalapa ka wai, a me ka mai mai hoomaunauna i ko oukou manawa ma luna o lākou imu a me ka imu. Kēia 'ia paha' Aʻole e apo iaʻimi hoʻopunipuni flavors a clinically ho'āʻo. Wale maoli huahana i loaʻa ma loko o ka haku mele 'ana o kaʻai. Kela la i keia caloric keia kauoha ma ka 500 Kcal, a me ka papa kuhikuhiE huahana i koena aku hoi ka maʻiʻo o nā bipi kūpaluʻia, a me nā nā polokina carbohydrates. About "lilo aku Weight i loko o ka Week: Kaiwaenahonua 'ike no" nāʻana a ka hapanui maikaʻi. He nui na wahine e ae mai ka poho o ka ikaika loa ka makemake a me ke kaupaonaʻana lilo no i ka 2 kg no ka papa holoʻokoʻa.