E ka meatless bun hale

Meatless muffin ideas me nā kiʻi i e e hōʻike mai iā ia ma lalo, ka loa oluolu i ke kukeʻana i ka hale. It E e koke kaulana i ka Hauʻoli La he emi caloric ma muaʻike mau. Naʻe, ina na koi a pau o ka beauty mea e e ole emiʻono, a nutritious.

Meatless muffins: beauty me ka anu u ma ka anu u kiʻi

Inā e mālama kālā, ua noʻonoʻo i kupono beauty no oe. Pastries i ma luna o laila, i keʻano o kou maʻamau, a he oiaio, ua meager rations.

No laila, aha eiiiiiaiou pono ana e waihoiaʻi oia e kalua ai buns hookeai? Recipes me nā kiʻi paʻi kauoha i ka hoʻohana 'ana i nā kēia huahana.

• palaoa palaoa - 450 g.;
• Maloo kahuai ka hū - 1.5 Dessert puna;
• mehana inu wai - 250 ml;
• nō kaʻaila no ka lubrication o ka berena maka a me ka ho okumu i palapala (ponoʻole);
• kō beet - 2 nui puna;
• ka paʻakai - 5 g. (i hoʻohuiʻia i kaʻaiʻana).

hoʻohuihui kumu

Pehea e kukeʻana meatless bun? Mua, e pono e hana i ka hū palaoa kāwiliʻia. No keia mea, ua ninini i ka inu wai (mehana) i loko o kekahi pola, a laila, nāu kekahi i loko o kona kōpaʻa beet. Hope ma ke pa, oia no ia ninini maloʻo kahuai ka hū. Hookonokono ae i ka eiiiiiaiou, ka mea i koe i loko o ka wela no ka 10 mau minuke. Iloko o keia manawa i ka hū pono e ho'ōla loa pehu. Ma hope iho o ia, hou ia ia i kona wahi o ka paakai, a me ka hua palaoa palaoa.

Hookonokono i nā nā mea hoʻohui e lilo i laumania palaoa kāwiliʻia, iki na newa i ka lima. I ka mea, ua i hiki aku ai, ka mea, ua koi 'ia e hoʻouna i ka mehana kahi e mālama ai ma ka liʻiliʻi loa kekahi, a me ka hapalua hola. Ma ka Ia pa, oia no me ke kumu uhiia me ka lole a me ka uhi pakahi.

E Lenten buns huli lush a me ka airy, i ka palaoa kawili ae ma ka lima 'ole pono ka maikai Haalulu iho o kela mea keia 20 minuke.

Ho okumu i ka huina hoonui, a pūlehu lākou i loko o ka umu

I hiki ke ike palapala o ka Lenten buns? Beauty no ka kōpaʻa pono ka OAXA pono o ka'ōpū i kaʻaila. Ka mea, e ho'ōla loa e momona o ka iʻa lima, a laila, mālie haehae ae la i na apana o ka mea e nee mai hū kumu.

Ho okumu i ka palaoa mea poepoe me ke anawaena i ka 5 knm, kona hohola ma luna o ke kāluaʻia kuina o ka pepa, a laila, lubricated me ka aila. Like me, ka ke kinona a me nā huahana.

Ma hope o hoomanawanui preform baking i kahi o ¼ hola o ka kāpīpī he uuku nui o ke kō 'ole sesame. Next, hoʻouna aku i loko o ka umu.

Meatless muffins pulehu i 195 degere no 32-42 minuke. I loko o keia manawa, e lilo lakou i lush a me kaʻehu.

malama aku ai

Pehea eʻai meatless bun? I ka wela 'ikamu i maopopoʻono. Ka mea, hiki e hanaiia mai i ka papaʻaina a pau me ka kī a eleele kope.

Meatless muffins: beauty hūʻole

Ma noi ai kanaka he nui e ka Lenten pastries, hoʻohana 'hū. Naʻe, ka mea e e kaulana ia, e hoomakaukau i na little man i loko o ka hale i hiki, a me ka hoʻohana 'ana o ka olelo mai huahana. E hana i kēia, e pono e hoomakaukau ai:

• palaoa palaoa - 300 g.;
• ka meli i kekahi likeʻole ma - ma kahi o 30 g.;
• disintegrant - ma kahi o 3 Dessert puna;
• inu i ka wai - 150 ml;
• hoohehee maemae au ia nō hoʻi kaʻaila - ka hola 80 ml;
• vanillin - ma ka manao o ka (1 ae like nō);
• ihi walnuts - ma kahi o 5 pcs;.
• me ka pauka, ke kinamona - ¼ Dessert puna;
• keʻokeʻo kōpaʻa - '15

E hoolilo ana i ka palaoa

E e muffins ka hookeai ole e e hui ka hū me ka maʻamau inu wai, nō ka aila a me ka hou ka meli. Ka haʻalele 'ana i ke kūpono ukuhiia i kekahiʻaoʻao, papalua-kānana palaoa wali, a laila, hui ia i ka disintegrant a me ka vanillin. Nō hoʻi, e like me kou ho'āʻo i na nā mea hoʻohui, e hiki ninini iho i kona wahi o ka pēpē ke kinamona. Ka mea, e haawi aku i ka muffins kūikawā waihoʻoluʻu a me kaʻono.

Ohui i ka noa-e kahe ana o ke kinowai ai läÿau, e loa pale i ka puna mua, a laila mau lima. He kūpono ma kekahiʻano Padfolio, akā, he palupalu, a palupalu palaoa kāwiliʻia.

E hilinai huli mai oi buns ono, a me ka mea ala hearty, i ke kumu ke hoʻokomo i kekahi mau kukui, a maloʻo hua. Akā, ma mua i oleloia nā mea hoʻohui e e holoi leʻa, maloo a finely e kua.

E loaa hou homogeneous a me ka palupalu palaoa kāwiliʻia, ka mea, ua koi 'ia e waiho i loko o ke ea eke, a waiho i loko o kēia moku'āina i mehana no e pili ana i ¼ hora (loaʻa ma 30 minuke).

Pehea e paha?

E hana i ka wiwi buns hūʻole mea hiki ma naʻano likeʻole. E hooholoia e koho i ka easiest. E hana i kēia, i kou mau lima ponoʻona nō i loko o ke anu ka wai, a laila, a pipili mai na kumu o ka apana pau. Inā koi 'ia, ka mea hiki ke podpylit uuku ka nui o ka palaoa wali i.

Ho okumu i ka palaoa malimali a me ka maemae mea poepoe, hohola ia ma luna o ka momona o ka iʻa kuina o ka aila (hiki i kālua pepa). Ma kēia nui ka like a me ka hana i ka koena o ka workpiece.

Inā 'oe makemake, ma hope o ka ho okumu ana o nā mea a pau i nā huahana oe e pīpī aʻe ia i ka läÿau, o ka aina ke kinamona, a kōpaʻa. Kēia he lepo lā, e hana meatless bun oi ono a me ka maikai.

baking kaʻina

Pūlehu akula i ka buns aho koke. i hoouna aku Haumana workpieces i ka umu, preheated i ka wela o ka 220 degere. Ma hope o 20 minuke, a pau nā huahana pono oo propechsya, a uhi me ka gula a me ka crisp. Ma keia hihia, i ka loko o nā palapala, e noho loa palupalu, akā,ʻaʻole Cleckley.

Malama i ka papaʻaina

Ma hope o baking, ke ole-ka hū buns ka mea, ua koke i mālama ai i ka papaʻaina. E hoʻohana i ia huahana paipai wela unsweetened kī. Inā na palapala i koe ma hope o kaʻai, ka mea i paipai i ka e waiho i loko o ke ea eke, i ole ia ka mea, zacherstveyut.