E koho nā wikamina no lactating makuwahine: i ka maikaʻi?

I Ka Nani hōʻoia i na wahine ma hope o ka nahunahu hanau makemake e kūʻai i nā wikamina no lactating makuwahine. "He aha ka maikaʻi?" - ia mea he ninau no ia i ka luna i ka manawa.

A hapai a me ka lactating

I ka mea, na mea a pau i puni: no ka mea, ua i ka ai 'ana i koi' ia i ka hapai nā wāhine, nāʻaʻoheʻokoʻa mai ka poe i lawe makuahine, breastfeeding (ka mea, i ka lewa ma luna o ka'ōpala me nā pono a pau o na wahine). No ka mea, ma hope o ke ano o ke keiki oe wale pono e hoʻomau 'ana i ka lawe ana i kou mau nā wikamina. Eia hoi, aole lakou e i makemake e hoʻololi, ma ka liʻiliʻi loa ma kēia manawa. Inā 'oe i ole inu nā wikamina, ia ka manawa e hoʻomaka. No ke aha?

Ka mea i loko o ka ulu ana o ka umauma o ka waiu o Mommy mea ma lalo o hoouka. Ma hope o nā mea a pau, i ka pēpē hookipa mai i kekahi mau kau o nā wikamina a me nā minelala hao, oiai o ka puu o ka wahine mea pono i kekahi mea, aole ia i mea no ke keiki. Inā kona kino deficiency o ka nui 'ona, a laila ka mea, e ma neia hope aku hoʻomaka e Wāwahi lauoho, wawahi i kui, nihoʻeha ...

Akā, hiki ina oe i koho ai mamua i kou nā wikamina no ka poe makuwahine, i mea maikaʻi, hoi, ua ike no oukou, ma ka pili 'o Randy me ka lāʻauʻai ana e ole poina ia no kou kino mea nui ia e ka' O ke kaulike, a pēlā nō. Ma hope o nā mea a pau, i ke kino me ka dukima, a ka manawa e hehee wale hana i loko o ka kūlohelohe alanui. Aloha i, i kēia mau hana e hoʻokō kēlā me kēia 'ē aʻe, a lailaʻoe e kū i ka pono kaulike.

E koho nā wikamina

Ua hiki e mai la ia, e malama i haawi mai ai i ke ano a me ka ola o ka wahine hanau, ua nui nā wikamina no lactating makuwahine. I mea maikaʻi - ia a pau hilinaʻi nui ma luna o kou pono. Eia naʻe, aia no he mau kau o ka oihana mua e pono e loaʻa ma loko o na pono a pau o ka makuwahine i breastfeed. Mau nā folicʻakika, iodine, hao, kiniki, wikamina B eiiieaen, A, E, C, D, H, K

Akā, He aha nā wikamina, e lawe i ka hanai makuahine? Loa pinepine, kauka i hoakaka ia "Pronatal He umikumamakahi" a me ka "Vitrum Prenatal." Ua hana ia kekahi, no kela kumu mai i pono i kēia mau mea pōhaku a me ka wikamina eiiieaenu. ʻOiai ka mea, ka hana kākaʻikahi, no ka mea, ua nui palupalu e maopopo a kākaʻikahi i allergies. Ma keia hihia, e hiki ke koho 'ē aʻe lama o nā huahana, no ka mea, ua i ma kekahi loea, a me ka poe e i kaʻawaʻawa loa reactions (ka luaʻi, constipation), e ke haalele.

Makau i na mea he nui nā wikamina a me nā minelala hao i nā makana i loko o kā lākou haku mele 'ana, e antagonistic, ia mea i pono. Ka mea mea i kēlā me kēia hehee ai ua puni iho la ia ma ka kūikawā mea hōʻikeʻikeʻuʻuku, a hoike mai ma ka kekahi wahi i ka manawa pono. Ia mea, he nui wale o lakou i kekahi i kekahi e ole e halawai pu me ke. Alaila, o ka meaola e loaa i na mea e pono ai nā wikamina a i hiki i ka mākaʻikaʻi me poho.

E noi i ke kauka

Oe i ike i mea e hiki ke koho nā wikamina no breastfeeding makuwahine? Reviews e kōkuaʻoe ho okele i ka nui o ka ai '. E hōʻoia i kaʻimi i aʻo mai kou kauka. aia no he pilikia i kekahi mea nui hehee ai oe e loaa emi ma ka pakiko-koho o ka luna '. Ma keia hihia oe, e loaʻa, e lawe hou nā wikamina a hoʻololi 'ana i ka luna'.

Ua Ua manaoio aku ia i ka mea holoʻokoʻa wā o breastfeeding wahine pono, e lawe nā wikamina no ka poe makuwahine. I mea maikaʻi, a me ka mea e e aponoia ma ke kino, ua hōʻike hewa i ka hoʻoponopono i ia, akā, he nui ia e hōʻoia i nāʻanuʻu liʻiliʻi ma waena o kau, e hoomaha ma luna o ka lāʻau. Loa haʻalele ia mea,ʻaʻole e pono - laekahi huahana mea,ʻaʻole hiki ke panai ai i na kanaka e pono ai no nā wikamina.