E like me ka hiki e moʻa kai iʻa me ka pī: ideas, a koi

'Aʻole wale nō lawaiʻa mahalo mai paha ia mau kiaha. Kekahi hoihoi i loko o kekahi pa, a ua nānā 'ana ma luna o wai ola - ina mea ua pono makaukau a me ka pono i mālama aku. Ka mea, ke nânâ i ka mea nui loa ka mahalo, a papa, i ke kai a me ka moana iʻa - i loko o kona mau iwi, a emi ka mahuaola, a oi. Ka mea nui wale nō -ʻaʻole e luku aku i ka palapala huahana. A laila, i ka mahalo a me ka manaʻo mahalo o kou culinary talena e e ua hoʻohiki.

Fish palapala

Best hoʻohui pūʻia kai iʻa me ka pī - nae a pau o ko mākou ninau-,ʻulaʻula a keʻokeʻo, nae me ka uliuli. A me ideas i loaʻa kēia mau nā mea hoʻohui ua loa like. Ka oi ole i loko o ka margins, aku, mai ke kahakai,'iʻa. Mai ia oe ke hana i kekahi lihi iki o ia hoao mai la lakou. No kekahi laʻana, ina e lawe i ka paona a me ka uuku oi ma mua o ke apo o ka moana iʻa, e hoʻomaloʻo aku nō ia ma hope o holoi i nā papa, a oki, e hiki ke kiʻi i ka hopena o ka loaʻono nani. E hana i kēia, e ke prisolit i ka pā, pīpī me ka mea ala i kou ho'āʻo a me ka drizzle me ka lemona. Oiai ka mea, e marinate (ma ka liʻiliʻi 10 minuke), hoʻomākaukau i ka hoʻokomo akula. Me ka waiū 100 nā huna o ka durum lohi kuolo, 400 g. O ka uliuli ka pī (pinepine ia, paʻahau) ua hoolapalapaia a wali, a oki i loko o a liilii. He mau eiiiiiaiou i hui a me ka manawa pono, i meaʻala. A laila, ua piha i ka loaa ukuhiia me ka iʻa pickled una honua. Loa pinepine ka mea, pa ma hope o ka'ōwili, akā, i kekahi manawa, hoʻohana a me ke ano o "ka aa kala ole". Ke kūpono convolution i hooluuia i ke kuiia hua manu, alaila, ka palaoa a me ka hope - ma breadcrumbs. Ua koe e fry, a lawelawe. Kēia iʻa me ka uliuli ka papapa maka , e lanakila i kekahi i mea indifferent i ka iʻa mau kiaha.

nä meaʻai beauty

No ka mea, hou mea oi pono meaola (aʻaʻole muliwai a Lake) poʻe e noho ana. About i nā kilo o ke apo, holoi iho la, maloo a hamoʻia me ka läÿau, o kekahi pahūpahū a me ka paʻakai. I ka meaola iʻa a me ka papapa maka, e kiʻi i ka loa holomua, ua lawe pololei ia 'ano o ka pī (ma kahi o ka paona), a ninini iho la i hoolapalapa wai 5 minuke. Aia E e kekahi e pono 'alani: ka mea, ua maheleia ma ka hapa, kekahi hapalua e kaomi i ka wai a me ka ihi o ka lua o ka Hoʻohana. About ekolu cloves o kālika E e ua holoiʻia, a oki i loko o lahilahi slices. A apana o ka bata oki i loko o ka poe liilii, polū (no keia mea mea mea maikaʻi, e lawe paʻahau). A like apana heheʻe. Ano, i ka hoʻomaka o ka mea nui wale ke kahua, a hoʻoholo i ka nui o e kou ono kai iʻa me ka papapa maka: he nui nui Hoʻohana o parchment ma luna o ke kāluaʻia wehewehe nui loa aku. It E e lubricated me ka hoʻoheheʻeʻia ka bata mamua o ka manawa. Ua kau i ka iʻa auka e paa ai, waiho mai a puni ka mohihi. A pau keia ua pīpī i tarragon, waiho ma luna o ka kālika, alani slices a sliced ka waiūpaʻa. I ka pau 'ole ua wahiia i parchment a me kanaha minuke ua waiho i loko o ka umu. Inā 'oe makemake e hou e like huawaina, e puku i ka alani lemona.

Fish ka pioloke frying

Ole a pau i ike i ka ia mea. O ka poe i ka frying pā "Wok". Ia manawa, i ka ai-kapaia (me) a me ke kai, ka iʻa (a me ka pī a me nāʻai). Ke kumu oʻano - loa ola frying i loko o ka nui nui o ka aila. A hiki ina oe e ole i "wok" - e ia e puku i ka walaau ole'āpana o ka papa me ka ihona hene pā pōhaku. A ināʻo ia ka i he lalo manoanoa - a pau mea.

No laila, ua laweʻia ka uuku oi ma mua o kekahi pouna o ke kai, ka iʻa keʻokeʻo. No ka laʻana, ka mea ia'iʻa. Ua Ua oki loa, aʻaʻole manoanoa holehole mai ai o ka paneer i ka pia. 2 kālika cloves, a ma kahi o 2-3 knm finely kua ia Aina I aa ona; kiaha o ka uliuli ka pī a eha minuke brewed a decanted mai o ka wai. Ma ka okoa ipu, hui kamako kāpili ma luna, ka waina vīnega (ia he tablespoon), soy meaʻai kākele a me ka alani wai (ka mea, e lawe mau), eia kekahi he uuku puna o ka pia, a me ka nui - kōpaʻa. Ma ka frying pā hapalua o ka minuke palai Aina I a me ka kālika; laila, hoʻolauna ka pī, a ma hope o ehiku minuke - i ka iʻa. Ma keia wahi, i hoomakaukauia ma ka ninini meaʻai kākele. I ka mea thickens - noonoo i ke pa, oia no ka makaukau. Kēia saltwater iʻa me ka pī a me ka raiki mea oi loa aku hoi ka maikai. Akā, i kēia'Ākia mau kiaha.

Pūlehu akula i ka i ka pepa kini

IeAUPIIe, IAa IO kākauʻana mea ma luna o nā iʻa. Akā, i kekahi manawa, i kēia kokoke loa i kahi hiki ke noʻonoʻo i kekahi kuhihewa. Pinepine pololei i ka olelo "ka pī me ka iʻa." Ka beauty mea, ke hāpai hou, e like me ka papa 'Oponopono mea nō ia. He hapalua o ka kilogram o ka omaomao ka pī, a omo i ka mālama 'problanshirovat. A laila, ua laweʻia ka pepa kini, i ua lubricated me ka läÿau, o ka kamako kāpili ma luna me kua ia basil; ka mea, ua kau mai hoonoho ia i ka huina helu o ka pī, a ma luna - kekahi pouna o ka iʻa (lawe e oki i ke apo, pulehu ma ka mea maikaʻi). Apo, lu ae la o oliva kaʻaila a me ka wai lemi, flavored i kekahi pahūpahū, ka paakai a me nā meaʻala. Pepa kini wahiia, a me keia hana ua hai eha manawa - e like me ka hopena oe e kiʻi 4 puapua, i mea meaola iʻa me ka mohihi. Ka mea, hoonoho iho la i ka hapaha o ka hora i loko o ka umu, a laila, hookuu mai i ka pepa kini, i mālama ai i ka papaʻaina, kapipi iho la me ka lemona a aiiieieoaeuii i loko o ka poʻe o ka mea aloha a me ka eha sauces.