Easyʻai - he surefire ala e lilo ke kaupaonaʻana!

Nui loa kaikamāhine moe i ka mi kino. He Heʻano o ka makemake e e nani a me ka uʻi i ka 'ē aʻe. Eia naʻe,ʻaʻole a pau ka makemake, e hoopoipoi ia lakou iho hahau. Ae, a ia mea nā palapala i ke ola.

He nui nā poʻe manaʻo i kaʻai - ka mea, he ikaika dietary kapu. Akā, i kēia mea,ʻaʻole pēlā. Light kaumaha pohoʻai ma laila. A ma laila nō i nui nā koho hoʻomohalaʻia e kekahi mau kākau. It wale koe wale, e koho i ka loa e pono kekahi.

Blandʻai i loko o Russian

Me kaʻai a me ka iʻa hiki ole ola Russian. Ae, a nō makemake e eʻai oi iie ma mua o ka mea, e hōʻike mai iā ia i loko o ka likeʻole ma o kaʻai. Akā, e hiki lilo uuku, a hiki i loko o ia hihia, ina oe e ai nani pono.

Me kekahi poino i kā lākou ola hiki ia i ka pule, e noho ma luna o ka loa i ka malamalamaʻai. Ua Ua maopopo 3 iniiaiie (ka papa kuhikuhiE)ʻai a me nā meaʻai māmā uuku.

No laila, e hiki ai nō hoʻi salads. Hoolapalapaia moa, ka iʻa, wiwi ai. Oe e ai ai, a hiki buckwheat porridge me ka waiū. Hoʻopau i ka pono a pau nā huahana mea i pia, baking a me nā mea a pau ono. A he mea nui rula - hāʻawiʻia lōpū,ʻaʻole i nui me ke akea Lūkini uhane.

E lawa pono hebedoma noho ma luna o ka malamalamaʻai, e lilo mai i ka 2 kg o ka oi kaumaha. Naʻe, ka mea, Ua pono kela poe kanaka, ka poe kokoke e ole pāʻani haʻuki, a alakai i oi sedentary ola wale no.

US malamalamaʻai

ʻO kēlā lā o ka hebedoma i kaʻai Amelika i e ai i oi aku 1.200 calories. pono komo Breakfast o kiliala, moʻa ma haʻahaʻa-momona o ka waiu, a me keʻano o nā hua a me ka hua. Ahaaina awakea, ai ka 'aina awakea - ia i hoolapalapaia ka laiki a me ka pī, a me ka moa umauma me ka ili (ia mea hiki ke kukeʻana i loko o naʻano likeʻole: hoolapalapaia,'ōhinu ma ka Grill, ai:, etc.). Meaʻai māmā e komo o ka hua, a no ka ai ana oe e ai ai a pau ka hookahi moa a me kaʻai salads. Inu ana oe e hiki, a kī a me ke kope. Just hiki ole e kōpaʻa. Ua hoʻokoe 'a me ka berena ma kēiaʻai.

Penei, e hiki ke lilo i ka 2-3 kg o ke kino ke kaupaonaʻana no ka hebedoma. Eia naʻe, ke kaumaha ma muli o ka ho'āʻo iho au a me ka pono o ka losing ke kaupaonaʻana, i kaʻai o kaʻai Amelika hiki ke iki like.

Blandʻai a me ka poe ola, hopena

I loko o 5 mau lā, iā 'oe ke' ike i ka hopena, ina ua hana e like me kaʻai. Ua oluolu e lawe, no ke aha la hoopoipoi ia oe iho pono mai i. A he, o ka meaola, e kiʻi i ka nui nui o nā wikamina i loko o ka papa o kēia kaupaona me keia poho.

I ka papa kuhikuhiEʻai i oe keʻai i kaʻai - ka mea, o ka lau, hua, a me kona palena nui o ka greenery. Mua ia mea e pono e hoomakaukau ai no kaʻai. No laila,ʻelua lā hiki keʻaiʻia hoolapalapaia ai (akā,ʻaʻole momona a maikaʻi manu). E like me kaʻaoʻao pa pono buckwheat. Awakea ke komo o ka iʻa (hou hoolapalapaia). Akā, i ka ahaaina - e Aloha me ka waiū a me ka yogurt. Hua, o ka oi aku na ohia, maikaʻi, eʻai ai i mua o ka ai ana.

Menu ka mea e hiki mai ana na la ekolu mea he paa salads. Ka mea hiki ke kekahi i mai lau,ʻaʻahuʻia me ka bata, a me ka hua a me ka haʻahaʻa-momona yogurt. Mai poina e pili ana i ka pono a me ka pono o ka greenery. Ma mua o ka hele ana i ka hiamoe, e hiki ai i ka aniani o ka kefir.

Ka hope lā o ka pule - ka loa pilikia. Ma ka lā e pono ai, e inu i ka hano o ka yogurt a me ka mea e ae keia, e ai ai. Ma hope mai o ka hopena o kaʻai, ka liu o ka awelika o ka mai i ka 5 kg, a me ka nānā nui nui hoemi'ōpū a me nā'ūhā.

Easiestʻai ma Anna Johansson

Ua oluoluʻai ua muli ma luna o ka loina o ke kaulana mana, a ua kapaia ke kumuʻiʻo-carbohydrate alternation. Ka mea i i kela lā mea pono e hoʻohana i nā huahana o kekahi waeʻano. Oia ka ai kokeʻia pakele o ka hoʻokali kūpono 'kilograms. Ka 'ike no ka loa mea:

1. ka mua lā e e hoʻopau wale ia wale nō;
2. i ka lua o ka lā o kaʻai;
3. ʻO kēia Eʻai wale nō hoʻokahi wale moa;
4. hā o ka lā - cereal;
5. laila hele mai ka waiūʻai;
6. Eia hoi, e hiki wale ai i ka hua.

No palena ma ka helu a me kaʻano Food huahana mai ole nei. 'Oe ke' elele i ke kākau i paakai, kekahi pahūpahū, a hui aku i kekahi mea ala i kona mau kīʻaha. Wale swapped lā 'ike no hiki ole e. I ka hopena o ia i kaʻai e loli ai. No ka 6 lā, e hiki wawe ka pakele o 4 kg.