Peas. Maikaʻi kēia waiwai.

Pea, he mea kanu o ka legume ohana, o ka mea kahiko mahiʻai. People loa aku nei ike pehea maikaʻi kēia peas, a me ka mea, ua hoʻohana 'ole wale no sayings ai, akā, hoʻohana pū i ka laau lapaau. Ua Ua noʻonoʻo pono i ka aina hanau o Kina, India, a me ka Middle East. Romans hānai kauwa noonoo ole a me ka nutritious ai o peas, he uuku hope aʻo e pili ana i ka mea i loko o ke Kaiwaenahonua a meʻEulopa. Traditional a me ka hanohano i ka peas ma ka papa o ka Paniolo, ka 'ōlelo Palani a me ka Kelemānia. I ka manawa o ka bapetizo ana o Rusia, a aʻo e pili ana ia, mai o kakou aku, ka mea, ua i ka makemake nui i ka ai iloko o noi ai.

Na Hōlani ma ka 17th kenekulia, mahi i ka houʻano o ka pea - lolo, ua hookoaiaʻe e ka hoonuiia na dala o ke kōpaʻa, kokeʻoihana kaua, a ua nui loaʻala i kaʻaiʻana. A hiki i kēia lā, i kēiaʻano mea maikaʻi no ka science, mea ka loa hoʻomano hoopauia a me peas. Pono keia mau mea waiwai o ka me ka pī mea he nui helu o nā polokina, a carbohydrates, nā wikamina, paʻakai, pia. Ka loa, he pono oleʻano likeʻole o nā peas i kō, a uaʻaiʻia ai me ke pod loa, i ka lolo, a i mua ua oleloia, a kaha onionio, a me ka loa kiʻekiʻe-calorie starchyʻano i ka maloo a me ka hoʻohana 'ia i loko o ka moa ano wale.

Hana peas maikaʻi kēia?

Maopopo leʻa,ʻo! He ua hāʻawi me ka nui e pono ai a me ka waiwai 'ona hemolele ke kemu ma ke kino. Krupa pea i nā pākōlea hookoia, Hoʻoikaika i ka ipu koko, he pono 'ole ma pūnao, ho'ēmi i kā ka pilikia o ka maʻi' aʻai a me ka naau maʻi. Peas, maikaʻi kēia waiwai i mea nō hoʻi i loko o nā mea hoʻonani hookoia, hoola ana hoi i abscesses a me ka maʻi hēhē, a mai ka pea palaoa mea Anati-kūnewa ea paha no ka maka, e lawe aku oe kiko a me whiten freckles. Nā polokina na ma peas EIAaAO'amino nāʻakika e like me ka ai, e like me nā wikamina B, PP, carotene, pia a me ka kelulose. Kona'aiaola cia mea kiʻekiʻe ma luna o nui no hoi na hua, a hiki uala.

Ka lanakila o peas o ka mea i aneane oia i ole i ka wela lapaʻau lilo maikaʻi kēia waiwai. Aie i ka mea haʻahaʻa caloric ka maʻiʻo o ka uliuli peas ka mea, ua hoʻohana 'ia i loko o kou kino, ka mea e hooponopono i digestion a hoʻomaʻa ka metabolic keʻano o ka hanaʻana i loko o ke kino. Peas, ai kekahi hōʻemi iki diuretic hookoia, ka paipai 'ana i ke ana o na pohaku, mai ka laau awaawa, a me ka bladder, e hoʻopau toxins, a hoomaemae i ke kino holoʻokoʻa nohona ma. Nicotinicʻakika i loko o kona haku mele 'ana, ho'ēmi i kā ka nui o ka ino naʻokoko, a me antioxidants - i ka pilikia o ka naau kaua, Ka maʻi' aʻai.

Ai ana peas.

Peas, hearty a me ka loaʻono ka lau, ua aoia hoi kanaka e kuke nui 'okoʻa meatless mau - salads, vinaigrettes, Holidays. Ua Ua hoʻohana 'ia i loko o Nā Kopa, kiliala,ʻaoʻao mau kīʻaha, hui pu ia e hoʻopiha ana i ka Pie a me nā pōpō palaoa, e ia ia casseroles a me pancakes. Kekahi o ka loa a me ka nutritious kuʻuna mau kīʻaha o peas ka pea puree. Ua Ua hoʻohana 'ia me ka ia hoi, a me ka hookaawale pa. An nui ia Morohiha o keia legume, e like peas, maikaʻi kēia waiwai i ka mea, ua ikeia, o kona haahaa lilo a me ka lōʻihi holopapa ola. Ka maloʻo peas waiho i loko o ka pouli wahi kokoke manawa, ke ole ka mea zavedutsya nā mea kolo a punahelu, o ka papa.

Contraindications i ka pono o peas.

Pea ua contraindicated no ka poʻe pilikia mai gout, nephritis a me ka li nui i loko o ka naʻau liʻiliʻi a me ka'ōpū. Ma ka'ōpū ulcer mea hiki e ia, akā, i loko o ka palapala o ka maikaʻi-moa Masa uala wale. Pale ai flatulence ma hope o kona lawe ana i ka pea mau hiki ia, ina ua hui pu ia me ia i ka berena a me ka carrots.

Oiaio no, o ka loa pono keia mau mea a me ka hoola ana o ka hou, i unuhiʻia mai ka mahina peas. Akā, e hiki pa ahau na peas, pono waiwai a e koeʻaneʻane ua hoʻololiʻia. Ua hiki a e ke mauʻaiʻia, no ka mea, o ka paʻa mau kumu o ke kumuʻiʻo o kaʻai kumu.