Ehia na carbs ma watermelon. Ia e pōmaikaʻi ai a me ka ia i hoeha mai o keia berry

Juicy watermelon kēia ho'āla kaua nui me ka make wai i loko o ka wela o ke kau wela, e flushes i ke kino, a lawe aku oe i nā palapala 'ona.

Pono keia mau mea ma mua o ka watermelon

Ka mua mea e hiki ke olelo mai e pili ana i ka pomaikai i: keia hua ua kokoke loa haku o ka wai. Saturation o ke kino loli - nui i kulana no ka manawa. I ka hana o keia berry maoli he ka e hoʻonele a me ka noaaeeecaoee o ka hihiʻo.

E like me ka hapa o ka watermelon he:

• Nā wikamina C, B1, B2, B9 a me PP.
• Folicʻakika a me Hoʻokolohua-carotene.
• Carbohydrates, dietary puluniu, hao, potasiuma a me ka paʻakai.

About pehea ka nui o carbohydrate ma ka watermelon, kūkā mai ma lalo nei.

He He kaulana diuretic. Berry hiki no hoi ke kōkua me ka edema a me nā maʻi o ka mea'ōnaehana mānowai koko nenoaiu. Pihaʻi me puluniu hoʻokāʻoi aʻe ana i intestinal motility a me ka ho'ēmi i kā naʻokoko.

E like me nutritionists, i ka i kela la uku o ka hokii, - i ia 2,5 kilograms.

watermelon wai

Kēia huahana malopopulyaren i loko o mākou aupuni, hoʻowahāwahā i ka mea i kona mea hiki ke malama i ke kino i loko o maikai shape. Inu wai ua ālai 'maʻi he nui loa. Waiwai iloko o watermelon, a ua waiho ia ma ka inu.

I ke kauwela wela, i ka wa a ka nui o makemake e inu, ia mea maikai, e haʻalele i ke cola, a e like me ka sodas. Ka mea, iloko o ka hailonaʻana noʻawahia waiwai.

Watermelon wai hoʻomākaukau hiki wale oe ia oe iho. Pilikia mai atherosclerosis, gout a me ka arthritis e pono kākoʻo kou kino. E noho ana ma luna o ka kūikawāʻai mea kōkua maikaʻi e ike ehia na carbs ma watermelon.

He aha 'ana i ka io o ka watermelon

• Panina Manaʻo excreted toxins, digestion normalization, iaono? Ienoai pūnao, e hooikaika ana e hoʻonele.
• Ameliorating hypertension a me intestinal atony, a me ka mea'ōnaehana mānowai koko maʻi (kōkua wikamina C).
• Kāohi kanawai ma hope o ka naau ino a me ka hahau ana.
• Removal o ke kuni, a me ka wela i ke anu.

Ma ka ninau ana i ka nui o carbohydrate ma ka watermelon, o ka pane. A eiiiiiaiou he hoʻokahi watermelon (100 nā huna o ka huahana):

• 90 nā huna o ka wai;
• 0.2 nā huna o ka momona;
• 0,7 nā huna kumuʻiʻo;
• 10,9 carbohydrates;
• 0,6 nā huna pectin;
• 0.5 nā huna o dietary puluniu;
• 0,6 gram o ka lehu;
• 0,12 nā huna o ke aloha nāʻakika;
• 1000 micrograms o ka hao;
• 2 micrograms o ka iodine;
• 2 micrograms o cobalt;
• 35 mcg manganese;
• 47 microgram o keleawe;
• 90 micrograms o kiniki;
• 20 micrograms fluorine;

Ke 'ole i nā nā wikamina a me nā minelala hao. Caloric huahana mea ma kahi o 40 kcal no 100 nā huna.

He 'ike no ka poe i hoihoi i loko o ka nui o kumuʻiʻo, momona a me ka carbohydrate ma watermelon.

He aha ka hewa ke lawe mai

Inā ka watermelon ua ulu e like me na rula a me ka malama ole no mea hoʻonui, e like me ka huahana mea,ʻaʻole hiki no ia ia ka poino.

Akā, inā mākou e kamaʻilio e pili ana i mea i keia berry ua overvalued glycemic inideka, e loaa ana mai ka obesity paha mimikō, ka mea, ua contraindicated.

Inā loaʻa nō kekahi pohaku nui i loko o ka hakuʻala, watermelon mea hiki ke hoopa iki aku ia. Akā, e Komo kākou me ia i kaʻike, mea i pono.

Nō hoʻi ka mea pono ma ka loa pathologies huahana prostate, pyelonephritis a me kaʻaʻa puʻuwai maʻi.

Pehea e koho i ka watermelon?

• Ua UaʻAʻole pono e kūʻai watermelons, a, ua kūʻaiʻia ma luna o ke ala. No ka mea, ina e moe ana ma luna o ka honua. Cultureʻiʻo i manawa e ka hoʻokemu kaumaha ke hooheheeia.
• Inā na hua moku hoʻi iaʻu, ia mea pono e kaohi aku mai ke kūʻaiʻana ia. Ua UaʻAʻole pono e lawe i sliced watermelon. High pahiki o lālau pilikia koʻohune.
• Hooholo oo watermelon hiki, e nana i kona huelo, e pono e maloo.
• Inā hikiʻole e maʻalahi hou i ka rind me ka fingernail, paha, watermelon mea oo.
• Oo watermelon ma hope hitting he iki springy. Maʻiliahi kani ua ringing hua.

Ehia na carbs ma watermelon me ka ihi? Ka manaʻo maʻiʻo - 7,55 nā huna.

Watermelon - loa maikaʻi kēia berry, i mea i makemake i kaʻai i loko o ka wela kauwela. Eia naʻe, ua pono e akahele ma ke alo o kekahi mau maʻi.