Elena Malyshevaʻai: Review rula a me menus

? Ueoʻai mahuahua. O ka poe i addicted i losing ke kaupaonaʻana, nae he nui ke kahua no ka ha awina. Paha, a pau ano o kūikawā papahana, a me ka wa e ola ole pereprobuesh.

Akā loa Popular nei a puni pepehi i kaʻai Eleny Malyshevoy. Nānā 'ia e nā wāhine, ka poe i loaa ia ia no oe ia oe iho, ka mea olelo i ka mana'ōnaehana ke kū i ka makemake ai, a malama i ka huahelu mea maʻamau.

hiʻona

He aha ka ke hoakaka ia a hiki i ke ao nei Elena Malysheva? ʻai no ka ke kaupaona lilo ana, e like me nā mea a pau e ae, ua muli ma luna o ka loa o kekahi mau huahana mai i kaʻai. I loa na hihia i ka hoʻohana i kēia mau eiiiiiaiou e e minimized.

No laila, 'oe e loaʻa, e hāʻawi mai:

- uala ma nā mea a pau kona ano apau loa;

- wali;

- kōpaʻa;

- mea Pie, pastries, nā kuki, a pela aku;..

- raiki;

- beet;

- carrots;

- kanakaʻona mau nā mea inu.

Ai na mea momona, holoholona, a me kaʻai, e mea pono e hoʻohana like iki me hiki. Me ka paakai, hoi, e ole e pono ai i ka mea, e hooikaika.

Ka poe i makemake e kū ai i ka makemake 1-2 pule, ia mea maikaʻi, e haʻalele i ke kahua e like meʻai Elena Malysheva - loiloi 'ia o na wahine nalowale ke kaupaonaʻana Hōʻike i ka hopena mea, e kali 2 a 3 mahina. Akā, mea e ia i ke kanawai! 'Aʻole wale nō ia, oe e ike nui hou i loko o kou huahelu, i ka mea ia manawa e hoola i kou kino, a me ka manaʻo nui maikaʻi' oe. Eia hou, i ka kūpono keia mau mai i mau makahiki!

rula

ʻai Elena Malysheva, i ka loiloi 'ana i ua loaʻa ka hapanui' oluʻolu, ma muli o ekolu walaʻauʻana lula. Mua, e hiki ole starve i loko o kekahi hihia. Ka lā E e ia no ka ai 5 manawa, akā, pili ia oe iho liʻiliʻi mau apana. No ka laʻana, 8 hola 'oe hiki i aina kakahiaka i loko o ka 12-13 - e ai pu, 18-19 -ʻaina awakea. Ma waena oʻai mea e hoonui mai i ka 'aina awakea (2 hola ma hope o ka mea mua kekahi) a me ka aui kī (no ka 2 hola mua iho o).

Ka lua, ma mua oe e i kou 'ike no, pohihihi mai pehea na calories oe pono e kiʻi. hiki maʻalahi kēia lā e loaʻa i ke kupaianaha me ka m'kini helu. Eia ka mea, hoʻokahi "akā." komo i kouʻikepili e e mua helu oe Pono e: kiʻekiʻe, ke kaupaonaʻana, hoohanau, makahiki, etc. naʻe, i loko o "ke kaupaonaʻana" E komo i ka helu ia a oe piʻi, e aho ma mua o kekahi mea e hiki keʻike i kēia wahi ma luna o ka unahiʻole, i ...

Apana, e kau i ka pololei palaoa. , He mea nui i loaa calories lilo ma ka ikaika a me ka ola, aole i ka momona. E hana pela, komo i loko o ola auto-aʻo, e hai ana au iaʻu iho i nā mea a pauʻaiʻia e wale waiwai.

huahana

oe ke kuai i ka lākou o nā huahana no kēiaʻai, ke hoʻololi e lawa i loko o hoʻokahi mahina inā makemake. Ua hele mai i loko o nā poho, kela mea keia mea o ka i ua papahana no 2 pule. huahana i e like me paipaiʻai Elena Malysheva. kau uku, nae, hiki hoʻomakaʻu nui. He kumukuai o ka "leʻaleʻa" o 12.000 rubles. A ina ua lawe i mooolelo moku, e hana mai i ka hailona hou. Akā, he mea kekahi pāʻoihana - ka ia huahana hiki ke kuai ma luna o lākou iho, alakaʻi ma na rula a me ka maikaʻi loa ʻai kuhikuhi kahua paʻa.

Ka 'ike no

Eia mea he papa inoa o ka ana pela, e hāʻawi i ka ai mawaena o ka lā iʻai Elena Malysheva. E nānā i ka mea i olelo mai ia wale ina a pau na rula, e hiki ke kū i ka hopena.

No laila, ma ka 8am mākou he aina kakahiaka. Where oe ke kukeʻana oatmeal (akā, wale ma luna o ka wai, e makemake ana ia ma mua o ka waiu), yogurt a haʻahaʻa-momona yogurt.

I loko o ka lua o ka aina kakahiaka oe eʻai mau Mele a me ka tangerine.

Ma ka 'aina awakea maikaʻi aʻe e hoʻohana kumuʻiʻoʻai. Kēia hiki e ka iʻa a me ka ai, i ka moa a me ka hua.

Meaʻai māmā ninoieo o ka ia huahana me ka aina awakea.

No kaʻaina ahiahi oe e hoomakaukau ka lau, salads, hoolapalapaia hua manu, a holoholona i ma haʻahaʻa-momona yogurt. Nui: ka hopeʻai e pau mua 19:00.

O ka holo ana, i kēia mea,ʻaʻole he i ka papa inoa o ka oluolu huahana, akā, wale ka hoʻonaninani 'ike no. Ke kumu nui mea mea,ʻaʻole e oi aku i ke ana helu o calories.

I makemake oe i ka pomaikai ma ka kaua e ku e overweight!