Fish, pulehu i loko o ka umu:ʻono Holidays a hearty ka papa kuhikuhiE mau kiaha

Hekikai no e olelo aku, pulehu Fish - he pa mea ole wale ono, akā, i ka oiaio versatile. Ka mea hiki ia i Holidays a me kaʻaoʻao pa, oia no, a me ka hookaawale pa. A me keia versatility hui me ka noho nanea oe kamahaʻo o ka la hoomalolo hoolilo Fish, pulehu iho la i loko o ka umu no ka mea hemolele pa no ka Holiday papa a me Hawaii no na hoa i hele mai palaka.

Ke easiest ala e kuke Fish, pulehu iho la i loko o ka umu me ka kamako meaʻai kākele. Keia pa, oia no ka like ono kekahi wela a me ke anu. 1 kg o ka Fish, a no e holoi mai ma luna o ke kāluaʻia kuina. Ma luna o ia ninini i ka läÿau, o ka mayonnaise a me ka kamako kāpili i ka a i hoʻohuiʻia nā meaʻala, a me kaʻaila,. A laila, kālua me Fish waiho i loko o ka umu preheated no 10 mau minuke. A a pau, i ke pa, oia no ka makaukau. Ua haʻalele hoʻololi pihi Fish ma luna o ka pā, a ia hoi me greens.

Iki ka paʻakikī a me ka sayings pulehu iho la i hoʻokomo akula Fish. No ka laʻana, Fish me ka uliuli me ka bata. No keia pa, oia no oe pono e kukeʻana 300 g. Nui Fish, ka hapalua o ka pack o ka bata, 50 g. O ka parsley a me ka dill, he mau cloves o kālika, makeke.

Fish pono e holoi, a hookaawale i ka wāwae o nā pālule. Loko o ka chap, e lubricate makeke, a haʻalele i alohaʻia. Next, finely kua ia greens, a hui pu ia me ka uuku hehee wahi bata a me ka hoʻokaumahaʻia kālika. Ano, i ka "omaomao" kaʻaila E e hoʻokomo i loko o ka chap Fish, hohola ia ma luna o ke kāluaʻia kuina, a hahao i loko o preheated umu no 15 mau minuke.

Akā, oi pinepine i ke kumu no ka hoʻokomo akula Fish kā lākou mau wāwae, i kawili pu ia me ka okoa nā mea hoʻohui e lilo ana. Penei nō hoʻomākaukau Fish me ka waiū i loko o ka umu. Stipe kaawale mai pālule, a hoʻokaumahaʻia. Like, e pono e finely kua i ka onion. Fish, a onions noae ma luna o ka wela frying pā, a fry, a laila, ho'ēmi. A laila, na Fish, a onions i kau loko pālule, e pipi ana i papa manamana, paakiki me ka waiū. Hoʻokomo akula Fish waiho i loko o ka umu no ka 10-15 minuke.

Pinepine Fish, pulehu iho la i loko o ka umu, i hoomakaukauia ma ka huipūʻana i kaʻai. No ka laʻana, moa a me ka lepo, pipi a me ka puaa. pono e hoomakaukau i ka ai ma ka mua: E hoolapalapa i ka apo, a oki finely, fry minced. Keʻai i laila, hui me ka palai Fish a me onions, hoʻokomo akula i ka läÿau, o kaʻai, kāpīpī Fish a me onions chap me ka waiū, a pūlehu lākou i loko o ka umu.

Sayings pūlehu akula i ka Fish hiki e ole wale i loko o ka umu. Muli o kona kulana kupono no keia hana, a me ka hawewe, a hiki i ka Grill no BBQ a me ka BBQ. Ke poʻo kumu a mea likeʻole ma waena o kēia mau kiʻina hana hana ole.

E hoʻomākaukau i nā Fish, pulehu iho la i loko o ka umu, aole wale ma ka mau akā, i loko o nā pahu pauka palapala. 600 nā huna o ka Fish slices i oki a palai me kua ia onion. ʻOiai palai Fish, ua holoiʻia, a pepe iho la ka kālika, a hui pu ia me ka vinega holika. A laila, fungi hoolaha aku i loko o ke kāluaʻia ipu, ninini aku au i ka vinega holika, a kapipi iho la i papa manamana, me ka waiū, a hahao i loko o ka umu no ka 15 minuke, e kālua.

Kekahi loaʻono a me ka nani pa -ʻiʻo puaʻa me Fish, pulehu iho la i loko o ka umu. E hoomakaukau ia mea, e mea pono ia i kg o wīwī puaa, 300 g. O Fish, mayonnaise, 2-3 onions, me ka waiū, kālika (4 cloves) a me ka kamako.

ʻiʻo puaʻa oki i akea palahalaha apana. Ka mea, Pono, e kaua aku iki, a pīpī aʻe i kekahi pahūpahū a me ka paʻakai. A laila, i ka mōhai mau'āpana i palai a eleele ma na aoao elua. Kēia pńpa wili lauoho i nā Piʻihonua a pau o ka ai, a me ka mea huli mai opiopio a me kaʻono. Onions okioki i hapalua apo, a fry ma ka waiūpaʻa. A laila, i ka i pulehuia ai'āpana i kau ma luna o ke kāluaʻia kuina. Ka mea, e halii mai i ka palai onions, a kua ia kālika. Top noae papa o kua ia Fish, laila, a pau i ke mayonnaise a me ka mayonnaise e kau sliced nā komako. I ka ili o ke pa, oia no ua pīpī me nā meaʻala a me nā papa manamana, me ka waiū. It wale koe, e waiho i ka pā me kaʻiʻo puaʻa, a Fish i loko o ka preheated umu no ka hapalua o ka hora.