Fish wale no popo - i ka poe ola, a me kaʻono meaʻai māmā

A hiki i ka paepae puka o ke kau, e ka manawa e manaʻo e pili ana i kaʻai ia oe ke lawe i ka ano a me ke kahakai. One ia ai koho ke lilo i ka iʻa roulade. Ia, a waiho i loko o kaʻeke oluolu, a oki, a ai ole i ka ke'ō a me ka una honua. E kaumaha oe i kekahi mau koho no ka palapala o ka iʻa, a oko i loko o nā kā lākou nā mea hoʻohui a me ka imu manawa. A oe i ke koho a beauty oe makemake i ka maikaʻi.

Inā 'oe i noa manawa a me ka makemake i kekahi mea kūikawā, laila, e hoomakaukau i ka aʻe'ōwili.

Fish palapala me ka lau
Nā mea hoʻohui no ka'ōwili (mau e lawelawe ana):
• 400 nā huna kukū ai (auka e paa ai);
• kekahi mea peppers;
• haneri nā huna o zucchini;
• kekahi hua yolk;
• ke kinemona (ae like nō);
• ka hapalua tablespoon o ka berena helelei;
• kekahi pahūpahū;
• E'ō'ū ka paʻakai;
• ai ho film.

No ka meaʻai kākele, oe e pono ai:
• 150 ml holika me ka momona maʻiʻo o ka 33 pakeneka;
• Salt (e hoao);
• hapaha o ka teaspoon o ke kinemona.

Fish roulade, beauty:
1. Mai hooki aku i loko o polū uuku o zucchini, kekahi pahūpahū a me ka kukū ai auka e paa ai. A laila, hui hua manu yolk, ka paakai iki, ka berena hunahuna, lepo kekahi pahūpahū, ke kinemona, a loa hui a pau.
2. Ma ka papaʻaina decompose ka ea Auana. Ma kekahi kae o ka ho film kau iʻa kūpono nuipa a ho okumu i'ōwili hou, a me ka wrapper'ōwili me ka hoopili ho film.
3. Roll waiho i loko o ka pālolo nani. A laila, ninini lawa ka wai, e uhi i ka'ōwili, a hoʻouhi me ka poʻi. Mākou e lawe mai i ka wai i ka maʻi hēhē, a kahu no ma kahi o umikumamalima a hiki i ka iwakalua minuke ma haʻahaʻa wela.
4. A, i ka'ōwili hiki e moʻa i ka umu. Ka wela pono e 180, a ua hoomoa iʻa pono olokaa e pili ana i ka hapalua hora.
5. A Ua makaukau ka'ōwili, e pono e wehe i ka pepa kini, a oki i ka'ōwili i mau apana.
6. E hoomakaukau oukou i ka meaʻai kākele. E hana i kēia, hui i ka ke kinemona, a holika, alaila, hui paakai, a kali a hiki i na mea a pau ke hele mai i ka paila. Makaukau meaʻai kākele waiho i ostyvshemu koʻa palapala.

Inā 'oe makemake' ē aʻe ma mua o ka iʻa, a hiki hua, a lailaʻoe e mahalo i ke kēia beauty.

Fish'ōwili me kahi hua
No ka mea, i ka'ōwili, oe e pono ai:
• 150 g. Hake (auka e paa ai);
• 50 nā huna o ka berena;
• 50 nā huna o ka waiu;
• He umi nā huna o ka bata;
• kekahi kī puna o ka palaoa;
• kekahi hua.

e hoomakaukau ai:
1. First oe pono e skip i ka hake auka e paa ai ma o ka mōhaiʻai grinder.
2. bunʻona nō i loko o ka waiū a me ka hui pu ana me ka iʻa (kaʻoi loa kekahi manawa laila pepa ma ka wringer).
3. E heheʻe auaneʻi ka bataʻaila, a hoʻouka hou i ke kūpono minced.
4. E pepehi i ka hua a me ka mea i koe ka waiū, he wahi paakai, a ninini i loko o ka pā - fry omelet.
5. Ma kekahi'āpana o ke gauze (huakaʻi me ka wai) Ua hohola iʻa mince. Top Pono e popopo omelet. Kēia Ua ukali ma ka mālie olokaa wahī, a lawe mai i ka makaukau no ka hui (o ka papa maikaʻi i loko o papalua ieoaeunoai, akā, he mea hiki, a ma ka pa).
6. No ka makaukau kalaʻana i ka'ōwili o gauze, a hele ma i ka hahana loa pa (mua momona o ka iʻa). Palai'ōwili ma nāʻaoʻao.
Inā 'oe i manawa e koe aku, a no laila, e pono e lawe i kekahi meaʻono i loko o ke alanui, a kahu ke awakea o ka hale, a laila, e hoʻohana i ke kēia beauty. Kēia beauty a ua hoʻomākaukau koke ihola nō, a me ka ho'āʻoʻana o ia mai, mai ae aku.

Fish'ōwili i loko o ka pita
Nā mea hoʻohui no ka'ōwili.
• One kapa canned Salemona;
• kekahi kuina Armenian Lavash;
• ekolu haneri nā huna o Gouda me ka waiū (ole edam);
• kekahi pūpū dill;
• 150 g. O ka mayonnaise (kaʻoi loa manoanoa).

Ano o ka makaukau o ka palapala:
1. E ho ohana i ke'ō Masa hemahema canned.
2. hamo i papa manamana, me ka waiū (nui).
3. Finely kua i nā greens.
4. a pau na nā mea hoʻohui i hui pūʻia ai.
5. Ma ka papaʻaina i ka pepa o ka lavash decompose.
6. Spreadable pita ka kūpono nuipa a mālie olokaa i ka'ōwili.
7. owili wahīʻia i loko o ea wahī, a lawe i loko o ka Pahu Hau no e pili ana i ka hora.
8. A i ka'ōwili hoopaakiki hoi i ka iki, e hiki ke loaa ia, a okioki i mau apana he in pepa.
9. Hana ma ke 'me ka Appetizers a me kaʻai iā.

Mākou manaolana i ko kakou ideas kēia kauwela, eʻoiaʻiʻo e e pono ia oe.