Fitness. Nā loina no ka hoʻomaikaʻi pakiko-ways

Kēlā me kēia o mākou makemake e ia i loko o ka maikai physical shape, e nana pono a me ka Slim, akā,ʻaʻole pau i ka manawa e hele ai i ka hale haʻuki pūʻulu a papa ma ka hola o Nuioka. He aha e hana ai? Aia He He kākoʻo pāʻoihana - he workout ma ka hale!

Kekahi e heluhelu ana i keia, e olelo aku, "Oh, au ua ma keia mua! No ka hale aʻo no hoi e manawa! A me ka hale no laila, nui na hoowalewale (TV, ka Internet, etc.). O mai ai iaʻu. I ka hoʻomaka ', akā, au, ua lawa no ka i kā mākou o ka hebedoma ... Blah-blah-blah. Fitness a incompatible hale ... "

A pau i kēia mea maʻa a me ka mai iaʻu! Akā, ma ka rula, au hoʻololi i kaʻu a pau kokoke i ke aʻo ma ka hale usloviyah.Ya i olelo hoopomaikai mai ai ia manawa grandiose loli ', mai i mahele i ka papa i loko o kahua o ka hoʻonaʻauao, akā, i ka hopena, eʻoiaʻiʻo nō eʻoliʻoli. Ka mea nui wale loli mea e hana i loko o oe-hoʻololi i kou ike, e hoomaopopo i ka mea au e hana nei, a ke kumu.

Ways (mai ka Roma movere.) - ke koi aku ia i ka hana; psychophysiological hōʻeuʻeu kaʻina papahana, kū kanaka hana ka hoʻoholo 'kona kohoʻia, hui, a hana paha a me ka kumupaʻa; hiki ke kanaka i ka i 'Imi hālāwai me kā lākou mea e pono ai

He kēia ways mākou e ole i lawa ka hope o ka hebedoma o ke aʻo ma ka hale ma luna o ka "panina manaʻo", e like me ka rula, luna 'hopena ma luna o nā mea a pau Muscle pūʻulu. Aia hele mai kekahi mau luhi, a me ka mea hoi ana i ko lakou mau nohoalii (mākou, ma luna o ka moe, a me ko makou manao i loko o ka waeʻano o Fantasy).

Ke o Mānoa, a "e māhuahua ka hoʻoponopono-ways" o ka loina hooponopono e hana oe i ka hoʻoneʻe aku i kou holomua a me ka ole i ka hope loa pahuhopu. O ka holo ana, o ka hope loa pahuhopu ka mea nui, akā, lilo ike ana ia ia ma ke ala e oe, e like iaʻu, e like he nui no mākou, ka mea e e aho e hele mai hoʻi ma mua o ka huli 'ana no ka mea, ma luna o ka moana lipolipo. Ko makou ike paka i hoʻomaka e ninau aku i ke ola ana o ka pale, ma ka rula, i waho aʻeo ka feasibility o ke kalepa ia mea.

E hoʻomaka, hoakaka no oe i mea nō achievable result i loko o hoʻokahi hoʻokō '(kou mau loa punahele! (Kēia mea nui.) No ka laʻana, pahu-UPS 50 manawa, a noho-ae la 30, a me nā mea a pau, akā, me he laupaʻi ano. Ano pehea oe e loaʻa wale i ka hale noa manawa (kekahi minuke) ma hope kēia hookoikoi.

Just kekahi wanaao no ka lā. A laila 'oe e hoomahuahua i ka helu ana o, kahi hoʻomālama wale nō ma luna o kou ola kino a me ka naʻau i loko. Akā, i kekahi hookokoke ua koi 'ia (i loko o ke kakahiaka, awakea, ahiahi, aole ia e mea, hoʻokahi hoʻokokoke e i kā mākou e hana)! Oe e kahaha pehea e hoʻokēʻai aiʻoe e neʻe mua! A ka mea e e nui!

Ka liana o ia ka mea lilo i ka maʻa. Koke oe e hai i ka hopena,ʻaʻole wale nō i loko o ka helu o ka olelo, e akā, i loko o ka moku'āina o kou kino, mahuahua ke ahonui, ikaika, e lilo lakou i poe ikaika, ae hiki aku lākou mau pahu hopu.

A e hele aku i loko o oe e makemake, e hoʻouka hou aku au i kou punahele hoounauna mea no i kekahi mea! A laila kekahi a me kekahi.

Ka ike ana i ka hopena, aole wale ma ka hua'ōlelo akā, i loko o kona mau manaʻo, oe e hooikaika ai hou, a me ka hale hoʻokō 'ia' oe e lilo i kekahi mea maʻa a me ka ia no ka haawi, e like palaki kou mau niho ole ai aina kakahiaka!

E koho i hoʻokō 'ana i kou makemake, a me ka mai e ku malie oukou.

A e hoomanao, o ka mea i hele ma mua, a hiki i ka poe liilii, a me ke kapuai, ka manawa ma lalo o ke ala mamua o ka mea e kū ana ma luna o ka paena!