Fitness Center "New hapaha" Izhevsk

Ano, ma kela kulanakauhale keia kulanakauhale ma ka aina i wehe i na hale haʻuki, hola-oaio? A, ma kekahi untrained kanaka hiki ke kiʻi 'oihana kōkua. Akā, pehea e koho i ka laau akau i laila, uku i ka 'iaE no kekahi mau mahina,ʻaʻole ia e hoʻohiki.

Ka hola oaio "New hapaha" ma Izhevsk manao ma keia ninau, a kaumaha aku ai i nā malihini, i hele mua i ka laau, e kiʻi noa aʻo ma lalo o ka inoa "Guest lōliʻi". Mea maikaʻi i ua invented ma ka hoʻoholo 'ana i kahi e hele papa, pehea e hele mai a nana i na mea a pau i loko o au mamuli, ho'āʻo e kamaʻilio me ke kaʻi, e kipa i kekahi manawa, i ka hui aʻo kau i kekahi manawa pono ia oe ma waena o 7:00 a me 17:00.

huahelu o ka lawelawe

"New hapaha" ma Izhevsk ninoaaeyao 1200ʻahā like mika. mau mika. Ua neo? Aaiiai? He nui hola oaio, elua keʻena no ka aerobics, keena no na kualua aʻo saykl o Nuioka ma a me ka 'auʻau wai. No ka hoʻomaha ma hope aʻo i ka aaiy, he hola hookolokolo, a me ka solarium.

Ka hale haʻuki Ua puunaueia i cii no ka ikaika a me ka cardio. No ka 'âlapa haawi aku ka mea Hou Loa lako a me ka mea hope loa' enehana. Aʻo hiki ke lawe mai kū kaʻawale, a me 'oe ke uku aku no kekahi aʻo me ke kaʻi'.

Ke mokomoko hale haʻuki Loan i ia no ka hoolimalima. Aia i moena, punchingʻeke a me ka eke. He hiki ke lawe mai i ka mehana-i, e holopono ana e pepehi iho at a sparred.

A nui auʻau wai e,ʻo swimmers i kekahi manawa o ka makahiki. Kēia mea he nui hoʻohui hoʻohālikelike i nā haʻuki kulanakauhale hola-oaio? A.

Aʻo ma ka pūʻulu

Group papa ma aerobics "New hapaha" ma Izhevsk e maheleia i mau hoailona ia mea: panina aerobics me ka hoʻokumu paʻa neʻe a me aerobics me ka anu u-anuu aʻo. Ka lōʻihi like 'ole o na kau - 55 minuke. hui hoounauna e loli iki degere o ka la hoomalolo mea i loaʻa. Aia nā pūʻulu no ke kuʻuna pōʻaiapuni. Kēia wahine aʻo ma ka hoʻokō 'Bike me ka mea hou e haawe.

No ka hapai na wahine, e ao mai papa ma kekahi palapala hōʻoia no obstetrician-gynecologist Vasileva Irina. E hoohana i hoomakaukau ai no ka wā e hiki mai noho 'ana makuahine, ao mai ana i ka hanu, a hoʻonānea i ka hana. Hoʻohana oihana mua o ka Yoga, a io Pilato la.

Ma ka "New hapaha" ma Izhevsk papa me ka poʻe ma mua ma mua o 50 makahiki. I ka papa kuhikuhiE Pahuhopu o ia aʻo - e hoihoi i ka ami, spine a me ka hoʻoikaika i ka naau Muscle.

hou o Nuioka ma

Classes ma ka o Nuioka ma "New hapaha" 'ê paʻa subgroups (mai ka 3 a hiki i 10 kanaka) ma Izhevsk. Kaʻi no ka nui o nā mea kūʻai mai ka uku piha noonoo. aʻo manawa ua koho malihini pākahi.

Ka mea mua o Nuioka ma Yoga Spine e hana ana ma luna o ka musculoskeletal'ōnaehana, ulu ka hoʻi nāʻiʻo, ami a me ligaments. Ke kaʻi i 10 makahiki ka hoao ana i loko o Hatha Yoga, a oi aku mamua o 4 makahiki o ka hana ana me na haumana ma o ka laau.

Kekahi o Nuioka ma o Pilato alii, Ball hoʻohana i nā hanana'ōnaehana o ka 500 kino o ka hana 'enekinia, John. Pilato lā. Hana i wahi i loko o ka luna 'no a pau Muscle pūʻulu, produces ka pololei kulou, relieves stress a me relieves kanaka, mai ka puka ana o nāʻiʻo a me ka ami.

Ekolu Studio o ka hola oaio ua kapaia "Dance Studio". Ka hana a hele i loko o nāʻaoʻao. Kēia aʻo'ōpū hula a me kaʻaʻahu o ea. Aia mea no hoi ka pae ana o kēia kū i ke au ma ke akamai o ka hula, e like me hip-hop, haus, hou mika a me na mea e ae.

Ma hope o aʻo, e hiki hoʻonānea i loko o ka Turkish bata a me ka Pinilana aai, solarium a loaa i ka lama hoʻohuihui o hou hua ma ka hola hookolokolo. Ma ka "New hapaha" Izhevsk kumukūʻai e loa ole ai i na malihini. Aia o he ano o ka wale nô pepa a me ka poʻe heluhelu.