Eggplant - nō hoʻi, a mākou i'āina mahalo. Mai ka mea,ʻaʻole wale loaʻa nui hua. Ma kēia cookbooks ua nui na ideas aubergine palapala me ka waiū, a me ka mōhaiʻai'ē aʻe e hoʻopiha ana i.
Me ka waiū palapala me ka spinach
I ka beauty mua, ua hāʻawiʻoe e kuke palapala o ka eggplant me ka waiū a me ka spinach. Outset: eggplant kekahi mau gorchat. No laila, ma mua o ka manaʻo o kekahi beauty "i loko o ke ola", hana i ka kēia: holoi i kou mau lau maikai, oki ae la i na welau. Oki i ka eggplants lengthwise i loko a lahilahi, me ka wehe i ka ihi. E kau ia i loko o ka pola, a hoʻopiha ia me ka palemo iho, waiho ia ma lalo o ka ahakanaka. Awaawa wai mai mai, ka mea e lawe aku i ka paakai. Ano, e 'oe i makaukau. No laila, ma luna o mākou palapala o ka eggplant me ka waiū ke kuke. Ka mea maoli ka lau - 4 apana, meakino nui. Nō kaʻaila no ka frying. Ma ka hoʻokomo akula e pono ai: he mau cloves o kālika; nō ka aila; onion (diced); parsley (150 g., e kua); paakai a me kekahi pahūpahū e hoao; 500 g. O ka spinach (hiki e hou, hau kalima hiki wale ke thawed a maloo); Bulgarian ulaula kekahi pahūpahū - 2-3 apana,ʻoki liʻiliʻi holehole mai ai. Next, 1 hua (kona kui). A, o ka papa, me ka waiū - palupalu, kāpili ma luna, a me ka paa, papa manamana, ma luna o ka grater. Kahi o 200-300 nā huna. Oe ke hui pu i ka waiū a me ka waiū a me ka waiū e eiooaa? - i ka ho'āʻoʻana, e kuai i ka kūikawā palupalu a me ka piquancy. Ma ke ala, ma lalo o ka palapala o ka eggplant me ka waiū ka bata mea pono, a me ka meaʻala a me nā lāʻau ikiʻai - ia hiki pinepine e loaʻa i loko o papa kāwiliʻai. I ko makou pa, oia no nui meaʻai kākele - e pili ana i ka mea ma lalo iho nei. E ka hoʻomaka:
- Me ka hoʻomākaukau slices o eggplant moni loa ka wai, hoomaloo no ia, a fry ma na aoao elua, a hiki i gula eleele. E pelu mākaukau no laila, ua oi kaʻaila kahe.
- E hoʻomākaukau i ka hoopiha: ka waiū Masa pono, e kau i ka kekahi pahūpahū, hookonokono ae. E kipaku aku ia i hua manu. Ma ka frying pā fry na onions, alaila, kau i ka kua ia kālika, spinach, a ina he mea - a me ka parsley paha dill. Oe ke kuapo ia me ka celery. Greens ai: 5-7 minuke, hui paakai a me kekahi pahūpahū e hoao, a haʻalele i ka hooluolu iaia. A laila, na nā mea hoʻohui a pau o ka hoopiha i loko o ka palapala o ka eggplant me ka waiū hui pu iho la i loko o kekahi pipi, hoala koke aku, hui aku i ka nalo nā mea hoʻohui e hoao. Iie E e lena, no ka mea, kekahi pahūpahū a me ka kālika mai i mihi. Ia ia i mea makaukau, kau ia ma no ka manawa i loko o ka hau. A me loan meaʻai kākele.
- Kamako meaʻai kākele E e ka meakino mānoanoa - e like holika. No ka ona, kupono paha nā komako, i a me ka wehe 'shkurochka a kāpili ma luna puree. Fry onion, hui aku kālika, laila nā komako (5-6 apana), paakai, he iki kōpaʻa. allspice a me nā meaʻala. Simmer, hookonokono ana kēlā wā i kēia wā, a he palupalu.
- E huli i ka umu a me ka wela. Kālua palaki me ka aila. E kau i ka hoʻokomo akula i loko o ka eggplant (ideas "palapala me ka waiū" ae, ma ke ala, hui pu iho la me ka waiū a me kaʻai a me Fish - he housewife ma ka palapala aie, e huli mai loaʻono). Eʻolokaʻa mai kēlā pā inoa a me ka wahi ma luna o baking "ulana" i lalo;
- E ninini maikaʻi-palapala meaʻai kākele a me ka hana kālua a hana. Ke ala, a hoao aku la, o ka ipu, eʻoliʻoli nōʻoe.
Palapala me ka waiū a me ka kālika hoʻokomo akula
I ka lua o ka hana o ka la hoomalolo he uuku maʻalahi - he koho ka wā e pono e hana koke aku, akā, i ka ua maikai. E hoomakaukau i ho'ākāka 'ia ma luna, eggplant. Palapala ideas a e loaʻa i loko o cookbooks hiki,ʻaʻole pono hoʻomoʻa i loko o ka umu. I kekahi manawa ia mea maikaʻi, e fry i ka eggplant slices a gulaʻeleʻele, 'ole. E. A hana, a, incidentally, e manaʻo ai e hana. Ano, e hoopiha mai ana: 450-500 g. O ka waiū manamana pukapuka, Masa. Add 3 cloves o kālika kuʻi, 150 g. O kou punahele mayonnaise, wela kekahi pahūpahū a me ka paʻakai e hoao. Hui pono. I ino, ina e hana ma laila e kekahi wahi dill - e hele pono me ka waiū. Finely e kua - a me ka hoʻokomo akula. Hoʻokomo akula hoolaha aku ma luna o kēlā me kēia māhele, pa i ka'ōwili. E malama - hoʻopaʻa i ka laau a ea skewer, toothpick. Waiho ma ka pa - a hiki i ka papaʻaina! Eʻaiʻoukou i ka meaʻai māmā anu. No ka laʻana, me ka wela uwala a me fungi.
A kupanaha ka palaoa, e manaoio mai iaʻu!