Greek yogurt no ke kaupaona lilo ana: ka beauty a me ka imu kōkua

A pau i noho ai mamua ma Helene a ma Kupero, oiaio ho'āʻo Greek yogurt no ke kaupaona poho. Nae ko waho, ka mea nana e like ka vinega holika, akā, oi pono keia mau mea a me ka maʻalahi. E like me ka rula, o ia huahana maoli ua kaumaha i ka hotele no ka aina kakahiaka. Ua hiki i kekahi maʻemaʻe a hoohainu iho la i Jam, malakeke a me ka meli. Ua i hele pono me ka kokoleka a me nā meaʻala kiliala. A hiki ke huiia e yoghurt Greek slimming diced hua (e laʻa me 'alani a me peach flavored) a ninini hua. E hoolaulea, keia pa - loaʻono, a olakino aina kakahiaka.

Pono keia mau mea a me ka ono Greek yogurt

Mānoanoa yoghurt hiki ke hoʻohana i ka Appetizers ua kahikoia a nani a me ka meaʻai kākele no nā manuʻaiʻia, ai, ka iʻa, a pela aku. More a oi na wahine i ka poe i kiai i ko lakou kii, e hoihoi i loko o ia ka huina hoonui, e like me ka Helene yogurt. Where, e kūʻai i ka olelo mai huahana? Ae, ma ka ia wahi a me kaʻike mau haleʻuwī waiū me nā huahana. Oiai ma ka mākeke nui, e lohe i ka holopapa me ka yogurt. Akā, e hiki e ia oe ma ka hale.

Sayings ma ka hale

Traditional Greek yogurt no ke kaupaona poho i mai ka hipa ka waiū, a hiki i ua hou yogurt hana 'ike loea. Yogurt skvashivaetsya, laila, wehe 'ia ka oi lāʻau lapaʻau. Akā, e like me ka hipa waiu mākou iʻaʻole paha e loaʻa, hoʻohana regular waiu - bipi wahine, kaʻoi loa homemade.

No laila, pehea e kuke Greek yogurt? Beauty ia mea he mea. Oe e Pono ka waiu a me ka yogurt hū. E like me ka mea hu Hiki nō ke hoʻohana i kekahi maoli yoghurt me ka pōkole holopapa ola - Bulgarian yoghurt, yoghurt, matsun, podkisshuyu holika a me nā huahana ma lalo o ka inoa o ka "waiwai" me ka mea hoʻonui.

Ano, o ka mea nui: ma ka holika, aole ia i apo ia Lactobacillus bulgaricus, no laila ia ino e acidify waiu. Eia, i ka mea hu no ka hana ana i homemade yogurt -ʻaʻohe mea pehea 'oe ke hoʻohana yogurt a me ka vinega holika - pono ole no pia, thickeners a me nā mea hoʻonui. No hoi e hoailona oukou i yogurt hiki ole ke hoonauwewe, no ka mea, o keia, e lilo hou wai.

Pehea e kukeʻana Greek yogurt

Greek yogurt no ka ke kaupaona lilo ana ua makaukau ka ia me ka pololei, yogurt. Kō hoʻokahi wale nō ka anu u - pumping lāʻau lapaʻau.

1. Initially, e pono e hoʻolapalapa i ka waiu, a kali oe ia wa anuanu i ka mehana ea. I ka waiu o laila, e pono ke wehe i ka hua Kānana.

2. A i ka waiu ua ho'ēmi ia i ka 35-40 degere wela, ka mea, ua hou like me ka 'ole e hoomakaukau ai yogurt.

3. Milk me ka mea hu waiho i loko o ka yogurt ma 9:00.

4. makaukau e hookonokono ae i ka yogurt mea hiki ole, ia mea pono e akahele ninini i loko o ka kānana, mua kau mai hope maemae gauze. Ua laila, uhi ka yogurt me ka pepa kini a me ka poʻi, a waiho ma ka Pahu Hau a ka whey e omo.

5. A ma hope iho 6-10 hola Greek yogurt slimming mākaukau no ka hoʻohana. Product nuʻa kohu Adygei me ka waiū.

Lāʻau lapaʻau mai yogurt hiki ke hoʻohana 'ia no baking, no ka mea he nui no ka makaukau o ka pōpō palaoa a me e hoʻopiha ana i lush. Ma ke ala, Greek yogurt mea undesirable e hoahu loa e like me ka huina hoonui o pau loa ia ma kona ano maoli, he ole preservatives a me stabilizers, a no laila, koke deteriorates.