Greek yogurt. beauty no ka

Helene, yogurt - he kupanaha nani i hiki e paa i ka 'aina awakea a me ka meaʻai māmā ma ka lā. Pela no ka yogurt hiki ke hoʻohana 'ia i loko o ka wa hoomakaukau ia no ka Helene meaʻai kākele, e like me mai o ka mea e huli mai i ka ono iie no ka kaka. I mea e hoomakaukau i ka manoanoa Greek yogurt he pāʻumi e pili ana i ka pouna, lawe i kekahi mau huahana, oia hoi:

• Waiu momona 2,5% - 1 hano.
• Yogurt - 1 hano.
• Mea hu yogurt.

I ka berena hūʻole hoʻohui ka waiū, hoʻohuihui loa a ala apuupuu. Wela ia i hiki i kahi o 40 degere, a ninini i loko o ka airtight pa, oia no: ia, e hoopii i ka loa, he pono ole thermos. Ka I ka waiū E pana aku au i kahi oʻeono i ehiku hola. Ma hope iho o kēia manawa,ʻo ia Helene yogurt e omo oe pono. E kau nā mea a pau i loko o ke eke, a haʻalele i ka omo ka hola ewalu hola mea maikaʻi no ka po. Greek yogurt ua manao ia e ka pili-ka waʻa a me ka manoanoa. Ua hele pono me ka meli a me ka hua.

Kēia Greek yogurt mea pono no ka mea, o loa nutritious, no ka mea, i ka nui nui o probiotics. A me keia huahana ua noʻonoʻo i ka dietary: a ai ia no ka aina kakahiaka paha o ka aina awakea, e loaa i ka puu o ka mea pono keia mau waiwai a me ka mai ole overload i ke kino kaumaha, momoma ai. O na kanaka e hana eha iaʻi mai ka ilihune omo o ka lactose, hiki ole hopohopo e pili ana i kaʻaiʻana i loko o kā lākouʻai Helene yogurt, no ka mea, loaʻa he uuku nui o ka lactose. Penei, o ia huahana e e nui i aia i loko o kaʻai o kēlā me kēia kanaka.

Aia mea i hookahi beauty no yogurt, a me kēlā me kēia 'ohana i kona iho. Akā, ma laila nō i nui kona mau kīʻaha i hiki ke moʻa ma yogurt, e like me nā paʻi hua, muffins, waiu kea, cocktails, sauces (kekahi o ia mau mea i ke kaulana Greek cacık meaʻai kākele), salads, hau kalima, a nui no hoi na mea a pau.

Eia kekahi beauty e hoʻomākaukau yogurt:'ōhelo papa hau kalima. Lau e lawelawe ana o ka hau kalima, oe e pono ai:

• 'ōhelo papa - 4 na kiaha.
• Sugar - 150-200 nā huna.
• Lemona zest - hoʻokahi teaspoon.
• Ka wai lemi - he teaspoon.
• Cognac - hoʻokahi tablespoon.
• Vanillin - kekahi eke.
• Yogurt (wiwo ole) - 1 kiaha.

Finely kua i nā strawberries, a pa ia me ka zest, lemi wai, kō a me ka brandy i loko o ka pola kahi mea 'o nā mea a pau ke manao nei 1 - 1.5 hola i strawberriesʻona nō. Ano, a pau ninini i loko o ka, pola bola, a whisk pu me vanilla a me ka yogurt a laumania. Next, Ua i ka hui i loko o ka hau no kekahi hora. I ka wa anuanu ihola ia, ia mea e pono ai hookahi manawa hou i ka mea hahau i loko o kekahi, pola a frothy. Hana keia, e i ka hola umikumamalima minuke. Ua kēia manawa koe wale no ka hookahe no i ka nuipa i loko o ka ipu a me ka wahi i loko o ka pahu hau no ka lā. All'ōhelo papa hau kalima Ua makaukau! Keia pa hiki e moʻa me nā hua a me ka hua, e like me raspberries, blueberries, cherries. Hou hua Hiki ke auou caiaiai me ka Jam a marmalade a me brandy kahi o ka lama e hoʻohana.

Nō ia mea hiki, e hoomakaukau i ka lama hoʻohuihui o Helene yogurt. E yogurt, hua, kō, ka waiu a me ka 2 tablespoons o holika. Whisk i ka, pola a i ka hua, lama hoʻohuihui ia hoi slices o ka lemona aʻalani.