Smoothie me ka spinach: beauty, hōʻike manaʻo

Vegetarians a me kanaka, ka poe hoopili aku i ke ola i keʻai, mai ho i ka pihaʻai me smoothies. Oia ka slush ka mea inu mai ka hua, hua, lau nahele a me nā lauʻai me ka hou o ka wai, ka waiu a me ka waiu me nā huahana - he oiaio wikamina lama hoʻohuihui, a ua hoakaka no ka pono ikehu no ka mea a pau ka lā. Kukeʻana ia ma ka hale i ka hiki mua loa: ia mea nui, e kuai i kekahi, pola no smoothies, a i kou punahele hua a me nā lau ma ka lima. pono keia mau mea pakahi aku la ia ua kuhi uliuli lama hoʻohuihui hoomakaukauia ma ka hou o ka spinach a me nā mea kōkua ma nā mea hoʻohui.

Ia e pōmaikaʻi ai no ke kino spinach

He nui no mākou e mai i ka noa manawa e kuke i ka olakino Appetizers no ka ahaaina awakea, ai ka hoʻomaka i kaʻai pono. No laila, i ka maikai koho ma keia hihia - mea he inu no ka aina kakahiaka kiaha o ka uliuli smoothies ka nānā 'ana ma luna o spinach. Oia ka mea inu, a me ka ikehuʻoihana o ka a pau ka lā, a ua hoʻopiha i ke kino me ka nui o ka mahuaola. No ke aha lā kēia nui ua he omaomao smoothie ua manaoia kekahi o ka loa maikaʻi kēia?

Nā kanaka spinach ua i kekahi manawa, i kapaia o "wikamina pōkā pahū". No laila, ua kanu mea pono no ka meaola. Kēlā me kēia i malamaʻi, o ka spinach mea waiwai i loko o nā wikamina a me antioxidants. Eia hou, i kēia mea kanu e kokua i ka hoʻihoʻi vitality, hoʻoikaika i ka leo o ke kino a me ka hoʻoikaika 'ana i ke koko ke ano. Ua hoakaka ia ma ka mea i spinach he papalua ia i ka hao ma mua o kekahi 'ē aʻe lau nahele.

Smoothie me spinach me ke kumu o ka mea nui nā wikamina no ke kino, ke kāpaeʻana i nā pilikia me ka digestion, e huikala i kaʻili, i malama i ka anaemia, ka mea e kokua kiʻi pohaku uinihepa, o ka constipation. Eia hou, i ka mea ia mea he uliuli kanu mea he haʻahaʻa-calorie, a 'o ia hoʻi i ka mea pono e komo pu ma kāuʻai i kaumaha me keia poho.

Green smoothie me ka maia

E kiʻi i ke olakino mahele lāʻau o ka mahuaola mea e kaua maʻi 'aʻai aeee hiki e pono i ke kakahiaka. He nui iho la ia e hoomakaukau i kekahi smoothie me spinach a me ka maiʻa. Ia mea,ʻaʻole wale ono, akā, i pono keia mau mea inu.

Ke kaumaha ma muli mea i aiiieieoaeuii nā mea hoʻohui i hoʻohuiʻia i smoothies ole spinach a me ka maiʻa, loaʻa nō kekahi mau koho no ka hana ana ia.

1. Smoothies me ka maiʻa, a me ka peaches spinach. No ka pono e Hoʻoili aʻela kona hoomakaukau ia i loko o ka, pola mau nui kona lima ia spinachʻiʻo pepa mau peaches, maia a me 100 ml alani wai. A pau nā mea hoʻohui E e ho'ōla loa whisk a ala apuupuu. Inu smoothies Ua paipai koke ma hope o sayings. Wale i loko o kēiaʻaoʻao, e e hiki ke loaa mai ia ia i ka i kā mākou nui o nā wikamina a me nā mahuaola.
2. Smoothie me ka maiʻa, spinach, Mango a me ka Pineapple. Inu makaukau no keia beauty - he maoli kumu o nā wikamina no kou ili o ka ola. Pakaua smoothies ma ka, pola Pono e download ka 2 pala maia, 2 kīʻaha spinach, kekahi kiaha o kua ia Pineapple, Mango a ½ avocado. A laila, hui ½ kiaha o ka niu wai, a Blend a pau nā mea hoʻohui a ala apuupuu. Kēia inu hiki e puku i ahaaina awakea, ai ka mea inu i kekahi manawa i ka lā kahi o ka meaʻai māmā.

Smoothie me ka spinach a me ka yogurt

Smoothies makaukau no keia beauty mea ole wale kekahi kumu o ka nui o nā wikamina a me nā minelala hao, akā, i lactobacillus, a i na ma ka haleʻuwī waiū huahana. Kēia 'o ia hoʻi i ka hana o ka naʻau liʻiliʻi hiki loa hoʻomōhala ma kela la i keia hokii, o keia inu.

No ka smoothie spinach e lawe: lima spinach, maiʻa, 150 ml o yogurt, 2 lalo iho o ka celery, no ka ho'āʻoʻana i ka meli (1 tsp.). A pau nā mea hoʻohui E e hahau i kekahi, pola. Inā pono, he smoothie hiki ke nāu kekahi me ka wai. A laila, inu hana mau, e e oi kinowai.

Nō smoothie me ka spinach Recipes me ka kaʻukama

hiki no hoi Unsweetened wikamina cocktails eʻono. E e hōʻoia i lawa e ho'āʻo i ka smoothie nō hoʻi. Recipes me ka spinach mawaena o lakou i pololei ai mahalo no ke kaupaona lilo ana, e like me ka mea haʻahaʻa-calorie. Kekahi o ia mau mea - he mea inu me ka spinach a me ka kaʻukama.

E hoomakaukau mai i na smoothies pono e hahau i kekahi, pola a ala apuupuu: ½ kaʻukama, he nui pūpū parsley, 2 kīʻaha spinach, ½ avocado, wai o ½ lemi, he aniani o ka wai (hiki e maʻamau, akā, e mea pono e hoʻohana niu wai). Ninini aku au i ʻai lama hoʻohuihui i makaaniani, a inu koke ma hope o ko lakou hoomakaukau ana.

Smoothie spinach, avocado a me nā hua waina

Aniani ia smoothie loaʻa ka kela la i keia koi o ka wikamina A, i mea e pono ai ola ili, lauoho a me nā maka, a me ka wikamina K no ka hooikaika ana ia mau iwi, e like me nui dala o ka wikamina C, manganese a me ka potasiuma. Kekahi aniani o keia inu ke puku i ka piha aina kakahiaka.

E hoomakaukau ai i ka uliuli smoothie spinach hemahema no keia beauty: 2 piha o ka spinach lau, ½ avocado, hua waina berry 15 (o kekahi ano), oo na ohia, ihi a sliced Kora naʻEsau, 180 ml Greek yogurt, tablespoon Lime a me ka wai lemi. Hui a pau nā mea hoʻohui i loko o kekahi, pola ole ai unu lawelawe, a Blend i makemake hana mau.

Blueberry smoothie me ka hou o ka spinach

E like me ia i kēia beauty oe ke hoomakaukau ono a me ka olakino smoothie me blueberries, spinach, ka maia, strawberries a me yogurt. Me ka hou ana o ka waiu e inu, e hiki eaaei kū i ka makemake hana mau. Smoothie mea he nani poni kala like 'ole, akā, i ka spinach i loko o ka mea e hoohalike ai i ka pouli'ōmaʻomaʻo blotches.

No ka pono e Hoʻoili aʻela i ka makaukau ana o ka wikamina lama hoʻohuihui no keia beauty i loko o ka, pola: he kiaha o ka spinach lau, 1 maiʻa, ½ kiaha o paʻahau blueberries, 2 nui'ōhelo papa (hiki e paʻahau), ½ kiaha Greek yogurt a ½ kīʻaha o ka waiu a me ka tablespoon o ka wai a me ka meli, e hoao. Mai no ka nui o nā mea hoʻohui mākou i mau nui makaaniani o ono blueberry smoothie me ka spinach.

Nui o ka hua, a me ka hua ma ka ka mea inu e leie aku no i ka mea i ua ole i manao ai ka ho'āʻoʻana o ka spinach i nā mea a pau. O ka mea pono ala, e kiʻi i kekahi keiki, eʻai i ka olakino spinach.

Berry smoothie no ka aina kakahiaka

Ua Ua manaoio aku i ke aniani o ka smoothie ma luna o ke kumu o ka spinach i loko o ke kakahiaka hiki oluolu e puku i ka piha aina kakahiaka. Kēia lama hoʻohuihui Ua loaa haʻahaʻa-calorie a loa nutritious no ke kino. Kekahi i malamaʻi, no ka ka mea inu i ka kakahiaka no ka 60% o ka kela la i keia koi o ka wikamina A, 24% o ka wikamina B6 a me ka 125% no ka wikamina C.

No ka makaukau o smoothies spinach keia beauty, e pono i ka nui piha spinach, alani wai,'ōhelo papa hou ole paʻahau (5 pcs.), A piha raspberries (10-15 pcs.) 1 maiʻa. Na ia auoiaea He 2 E hookauwa ana'ku na ka uliuli lama hoʻohuihui.

E hoomakaukau mai i na smoothies i wale spinach lau, anei i pono ia eʻokiʻia. No ka houʻaʻahu hana mau a pau na hua a me nā hua mua ohui i ka, pola pono e oki i nui apana. Ma lalo o kēia smoothie beauty huli manoanoa kupono e hana ia wai, hoʻohui aʻe i wai.

Citrus smoothie me ka hou o ka spinach

A kūikawā 'Oponopono i loko o kēia beauty hoomakaukau ana smoothies i ke olona i na anoano. Ka mea, i ke kumu o ke kumuʻiʻo, a aia no iloko olaila mea nui no ka polyunsaturatedʻakika o ka meaola a me ka Omega-3 a me ka Omega-6.

No hoi no ka makaukau o ka citrus smoothie me spinach, e pono ai 'alani (1 PC.), Maiʻa, tangerines (2 pcs.), Pineapple (½ kīʻaha), he nui piha o ka spinach, olonā anoano (1 h. Gula,). E kū ai i ka makemake hana mau ana o ka wai i loko o ka, pola oe e ninini ½ kiaha wai a citrus wai. Eia hou kekahi, i kekahi o na wai hiki ke auou caiaiai me ka hau polū, a lailaʻoe e loaʻa i ka mea anuanu maila 'inu.

Smoothie spinach-ohia-celery

A nui loa na mea beauty a me kekahi o na healthiest nā mea inu oe ke kukeʻana ma luna o laila. Ka mea wale nō manawa i ka, pola no ka smoothie e e mana kupono, e pepehi i nā nā mea hoʻohui me ke anuanu 'ole, e like me na ohia a me ka celery, a malimali a me kaʻoluʻolu hana mau.

E hana i kēia ono inu, e pono ai: 2 na kiaha spinach, 2 lalo iho o ka celery, 2 pala ohia, ihi mai ka kāna mau 'ōlelo a me ka ihi, 1 ½ kiaha o ka maʻemaʻe inu wai. A pau na nā mea hoʻohui hui pu iho la i loko o ka, pola, a Blend a laumania 'ole. E ninini i loko o makaaniani, a nanea i ka ono hoao a manoanoa uliuli inu. Ma ka noi o ka ano o ka wai hiki ke auou caiaiai me kou punahele wai, i kekahi waiu a yogurt.

Ka 'atikala i kekahi mau wale i ka hapa uuku wale no o ka smoothie ideas me ka spinach. Kēia uliuli kanu mea me ka lokahi o ka hoao me na hua, hua a me kaʻai iā. Mai Mai e makau i ka hoʻokolohua me nā mea hoʻohui e kū ai i ka ho'āʻoʻana hemolele o ka oluolu-i-hoomakaukau, ola a me ka nutritious inu.