He ahaʻai pihaʻi me wikamina B?

Ua noa ike i ka nui kūlana i loko o ke ola ana o ke kanaka kino pāʻani ole wale nā minelala hao, akā, i wikamina deficiency a me ka liki ole o ia hiki e like nā palapala. Wikamina C He kuleana no ka aiiay waiwai o ke kino, nā wikamina A a me E - no ka nani o kaʻili, kui, wikamina D no ka pono kaʻaluna o ke kalipuna a me ka iwi ikaika. A no laila, ma - o ka papa hiki e lōʻihi.

Akā, ma ka malama o ka wikamina B? A Hehe - He aha mea keia mea? He ahaʻai pihaʻi me wikamina B?

I mau, wikamina B - i ka inoa o ka mea a pau pae ana o nā wikamina, e like me riboflavin, pyridoxine, folicʻakika, thiamin, niacin, pantothenic, cobalamin, biotin. Overestimate lākou nui i loko o ke kino loa paʻakikī.

Mau nā wikamina ka pae'āina i loko o nā mea a pau keʻano o ka hanaʻana i loko o na keena o ke kino. A ole ia, kekahi reactions i hiki ole. B nā wikamina e nui no ka monakō koko, a pela e paha ikehu ma ke kino. No hoi, kauka nei - ina he kanaka ka naau paha i loko o ka ino naʻau i loko oia pinepine -perhaps, ia mea he symptom no ka nele o ka wikamina B. No kēia mau nā wikamina i mea nui no ka pololei hana o ke kanaka ua'emi ko kahua. Eia kekahi, a me ka wikamina E Ai mea - nui i ke keʻena o ke ola kui,ʻili a me ka lauoho. Ka nele o ka B nā wikamina - mea i hoʻoweliweli 'ia i nā maka, a ake ola.

A i mea e ike pehea e compensate no ka nele ana o kekahi mau nā wikamina oe pono e ike i kaʻai pihaʻi me wikamina B, D a me C, a ma ka mea. Ma kekahi mau huahana wikamina E, o ka papa, i nui.

O ka holo ana, i keia la, ua nui nā wikamina eiiieaenu, me ke komo pu ana me nā wikamina o ka pae B. Akā, ka mea, ua hoao aku au ia ia i ke kemu mau nā wikamina ma ke kino nuiʻoi aku ma mua o maoli, i ua loko mai o ka ai.

Ike i ka meaʻai pihaʻi me wikamina B ka mea nui, e malama ia oe iho i ka maikai shape a me ka hana ana, e like me ke 'alo i ka maʻi.

Most waiwai i loko o kēia mau mea nui 'ona iaʻano meaʻai me akepaa, ai hua pisetakia, ka iʻa, raiki, ka waiu, ka ai, hua paha,'ōmaʻomaʻoʻai a me nā hua.

No laila, e compensate no ka nele o ka thiamine, wikamina kuleana no ka ho okumu ana o ka naoh ikehu i loko o ke kino, e pono eʻai ai e like me kiliala, ula ka ai, hua manu yolk, hua, hūʻole, ka uala, ka berena a me ka hua kukui. Oi o keia wikamina, aole ia i olelo hooweliweli aku, e like me ka 'elele i excreted ma nā puʻupaʻa. A flaw Hoʻoweliweli 'o ia luhi, Muscle atrophy, nawaliwali. E like me ka rula, keia wikamina ua ai i nele i loko o alcoholics. I ola kanaka, kona deficiency mea pohihihi keia.

I a huahana he wikamina B - riboflavin? Kēia hehee ai He kuleana no ke ola o mucous membranes, ili.

Riboflavin laau i na mea ma ka ai ana kiliala, ai, hua paha, me ka waiū, peas a me ka waiu.

He nui e ike i ka meaʻai pihaʻi me wikamina B6 a me pyridoxine.

Ia mea,ʻaʻole e pono ke hele i ka loa me ka mea, - ka mea, hiki i poino i na nā aʻalolo.

Ua Ua hookomoia ma ka ia i ka aila, kiliala, legumes a me akepaʻa. Pyridoxine nō ia lŘlŘ i loko o ka likeʻole ma o ka huahana, a ma ke 'ano nui mea, pela no ka nele i ano o ka poe noonoo e "nā mea hōʻike aku" mai i ke kino, a wāwahi i kona omo, no kekahi laʻana, hainā ka waiʻona.

He ahaʻai pihaʻi me wikamina B 12? Kēia wikamina, i mea nui loa no ke ola i ko mākou hopohopo kahua. He uaʻaʻole i loaʻa i loko o ka ai o ke kanu kumu, a ua synthesized ma koʻohune. Search e ia ma ka holoholona huahana - akepaa, hua manu yolks, ai.

Folicʻakika, a ma kekahi alanui - wikamina B9. He nui loa no ke omo o ka hao ma ke kino, a nolaila, e hoomahuahua i ka nui o ka hemoglobin i loko o ke koko. A no ia, no ka mea kino ea. A me ka ike i kaʻai i loko o wikamina B 9, ia mea no hoi e pono ai. A me keia, e like me ia ma ka kekahi palapala hoopii, i aneane pau kanuʻai.