Ai: calorie, imu ideas

Ua ike pehea e kuke ai? Calorie maʻiʻo o keia pa, oia no oe i ike? Inā ole, ka 'atikala pela palapala no oe. Inā loaʻa kekahi mau ideas cabbage ai, a me ka 'ike e pili ana i kā lākou calorie maʻiʻo.

Lūkini pa, oia no

Haole e hele mai ana i Rusia, i ike wale i kona hoi na mea makau, akā, i ka mooolelo culinary. Ma ka haleʻaina a me Hawaii i pinepine kuai ai. Calorie mau kīʻaha o iki hoihoi. Lakou makemake e koke Loiloi i ka palatability o cabbage ai. Ka hapa nui o na iauaeoia oo? Ecia e makemake mai e ka richness o na ipu mua. Kela lahuikanaka keia lahuikanaka i kona mau inoa ai. Ke Palani julienne ia, ka Italians - minestrone, a ma Russian - ai. Calorie mau hilinaʻi nui ma luna o nā nā mea hoʻohui mai i ka mea i hoomakaukauiaʻi. Mākou e kaumaha aku i kekahi mau koho no ka ai. Koho i kekahi o ia mau mea, a neʻe i hiki i ka mea hiki hapa.

Waiu ai: beauty o ko mākou mau kupunawahine

Food 'ia paha:

• meakino carrot;
• 3-4 uala;
• 1 hano o ka waiu (3.2% momona);
• hapalua cabbage;
• kekahi onion;
• 1 hano o ka wai.

e hoomakaukau ai:

1. Mea i nā onions a me carrots. Wili ae la ia, a overcook i loko o ka frying pa hoʻohana 'ka bata.

2. Cabbage Pono e okioki.

3. he uala i ua holoiʻia,ʻoki i ka meakino-pepa paia polū.

4. E ka ipu, hoʻopiha ia i ka wai, e ¾. Mākou i ma luna o ke ahi, a kali a hiki i nā kapuahi wahi. E hoʻolei i ka cabbage mua i loko o 20-25 minuke - na uala a me zazharku. Ka wai e loa uhi i kaʻai. Season me ka paakai ai. Cook ai a hiki i ka mea, zagusteyut a waiwai hana mau ai:. I ka mea makaukau i ka pa, hoʻokomo i ka wela o ka waiu i loko o ia. Oe ke hoi decorate i ka ai me kua ia dill. No laila mākou kupunawahine moa i ka ai. Ka beauty paipai ia mea i kēia 'ia paha o nā huahana. Inā e hookui aku i kekahi mea, mai oe ia oe iho, ia lakou ka mea e like ai kona mau kīʻaha, e lilo i ka mea hookahi.

Ai me ka sauerkraut

nā mea hoʻohui:

• mau pu u kukui;
• 1 kg o ka ai (pipi ma luna o ka iwi i makemakeia);
• celery aa ona;
• Lavrushka - 1 kuina;
• 1 kg o kaʻakika (huawaina), cabbage;
• 2-3 tbsp. H rai wali;
• he uuku parsley;
• paakai, kekahi pahūpahū.

Pehea e kukeʻana i ka ai me ka vinega cabbage:

1. ke kumu o ka ai ana o ka ai kai. Pipi , hoʻokahi'āpana ia i loko o ka pā, a hoʻopiha 'ia me ka wai, a hoʻolapalapa no e pili ana, elua no hora. Makemake e ala kai huli mai? A laila, hoʻokomo ka celery, parsley a pau onion (me ka ihi).

2. A i ke kai ua moʻa, e hoomakaukau mai i sauerkraut. Inā ua nele ia e waiho mai i loko o ka pā me ka uuku ka bata.

3. A i ka ai ua moʻa, e lawe aku oe ia ia mai o ka pā, a okioki i slices. Onion a me ka aa o ke kai, he, pono e wehe 'ia a ua kiola mai. Ka mea hou e pono iā mākou.

4. Eia hou, i ka pā ma luna o ke ahi. Ke kai loaa mua ka hoomoe ana cabbage, onion a me ka mea wili palaoa rai palaoa. Kukeʻana i ka ai a opiopio a pau na eiiiiiaiou. 10 minuke ma mua o ka pauʻana o ka imu hoʻokomo i nā meaʻala a me nā seasonings. Koi ponopono kai paakai. Ano makaukau e e mālama aku i ka vinega hoolapalapa i mai cabbage. Caloric nani ma 100 g. O 228 kcal. E ninini i ka ai i loko o bola, kela mea keia mea o ia hui i kekahi mau apana o kaʻiʻo, a me ka spoonful o ka vinega holika.

Beauty oia hoi o ka hou cabbage

nā mea hoʻohui:

• meakino carrot;
• 6 "Antonovka" na ohiaʻano likeʻole:
• 500-600 g. O ka pipi tenderloin;
• 1 meakino cabbage;
• uuku turnip;
• 100 g. O kiʻekiʻe momona holika;
• he iki dill, parsley a me ka celery;
• Lavrushka - 1 kuina;
• mau pu u kukui;
• kekahi pahūpahū;
• ka paʻakai.

Mea hiki hapa:

I Wa helu 1. Ma ka saucepan ka hoomoe ana pipi tenderloin, hoʻopiha i ka wai, a kau ma luna o ke ahi. Hoʻolapalapa i ka kai a pahee ai.

I Wa helu 2. Cabbage pono coarsely e kua. A kakaka wale ae hoomaemae loa oia. Hoʻohui ia i ke kai, i na aa ma hope. I loko o ka hapalua o ka hora, ua kuke mau nā mea hoʻohui ma haʻahaʻa wela.

I Wa helu 3. Mele oki i loko o lahilahi holehole mai ai, hoouna aku nei au i loko o ka saucepan. Ma hope o kekahi mau minuke, e kau i ke kua ia parsley. Sayings ai a hiki i na ohia hoolapalapa. Alaila ninini iho la ia i loko o nā kīʻaha, a malama aku ai. Calorie hou cabbage ai - 70-75 kcal / 100g maikaʻi hou i Nā Kopa e rai crackers, toast a me ka berena. A pau-ka palaoa berena mea iʻoluʻolu.

uliuli cabbage

Papa Inoa o nā huahana.

• 100 g. O ka holika;
• 2 hua;
• 4-5 cloves o kālika;
• kikokiko mea ulana lole;
• 500 g. O kaʻai;
• mau pu u kukui;
• Carrots - 1 PC;.
• he iki fennel, celery a me ka parsley;
• ka paʻakai.

e hoomakaukau ai:

1. No ka hoʻomaka, hoʻolapalapa i kaʻai. 'Oe ke laweʻiʻo puaʻa a me ka pipi (kaʻoi loa ma luna o ka iwi).

2. E hoolapalapa i ka hana hoolapalapaia hua.

3. kikokiko holoi i ka wai o ka piula wai, e lawe aku oe i ka thickest loa o ke kumu, a me ke koena okioki.

4. A i ka ai ua moʻa, ia mea,ʻaʻole e pono ke wehe i mai o ka pā, a huli aku i ka meaʻala. E ho ohana i ke'ō e kaha i ka loaʻa nui o ka puaa (pipi). A laila, hoʻokomo i loko o ka baila aʻela i kai kikokiko, a me nā carrots onions. Hopena mākaʻikaʻi 15 minuke. A pehea ka nui o ka manawa e pono mau nā mea hoʻohui e hoopalupalu mai. A mau minuke ma mua pau ana o sayings ana ma ka ai hoʻokomo kua ia dill a me ka kālika. Ka hoʻopauʻana o ke pa, oia no kahe aku ka waina ma na papa, lehu nona ka vinega holika a me ka huaʻai me nā halves. Ua nana maikai a me ka appetizing.

Fish ai

Makemake e huiʻano i kāuʻai paha, e hoomakaukau ai no kā lākou mauʻohana hana nani? Mākou e kaumaha aku oe i ke koho o ka iʻa ai. Keia ai i loihi ua brewed ma ka akau wahi o ko mākou'āina. Main 'Oponopono -ʻawaʻawa paha hawaiian cabbage. Fish hiki e kekahi. No ka laʻana, nā kupa o Karelia hoʻomākaukau ono hoolapalapa i ka poe liilii, a me ka kukū ai ruff. Calorie-kapuahi e ka iʻa 'aʻole i oi aku mamua o 60 kcal / 100g

ma ka hopena

Oe, e loaa kuhikuhi ma pehea e kuke flavorful mua papa - ai. Calorie Nā Kopa, i hoomakaukauia e like me kekahi ideas, i kekahi helu i loko o ka pauku. O ka poe mea ma luna o kaʻai, a akahele hahai i ka huahelu, ua hiki ke waiho aku iʻa ai ole omaomao me ka pepa ai. Mākou i makemake oe i ka holomua culinary ho okolohua!