He aha e nā wikamina gooseberry?

I waena o keʻano o ka hua-hua ana i laau uuku berry gooseberry ua manaoia kekahi o ka loa maikaʻi kēia. Kona hua iloko o ka hailonaʻana o nā pulapula o ke, nāʻakika a me ka nui o nā wikamina. mea e pono ai no ka maʻamau functioning o kanaka meaola a pau o ia mau mea. Ehia na nā wikamina gooseberry a me ka mea mau i ko lakou pomaikai? I mea pōhaku haku mele 'ana o nā meaʻala a me nā hua wainaʻawaʻawa? Pane i kēia mau mea a me nā nīnau i hōʻike mai iā ia i loko o kēia 'atikala.

wikamina maʻiʻo o ka gooseberry

Ma keia omaomao berry pono 'O ke kaulike ono a me ka wikamina a me ka mea pōhaku haku mele' ana. Gooseberry i ke kiʻekiʻe'aiaola waiwai. 100 nā huna o ka hua he 45 kcal, 0,7 g. Kumuʻiʻo, 0.2 g. Momona, a 9,1 g. O carbohydrates. ʻaneʻane 85% berry ninoieo o ka wai, 3% i dietary puluniu, 1,3% - ke aloha nāʻakika (malic, tartaric, citric). Aneane 10% o ka haku mele hua a pau o nā mahi kō (monakō koko, fructose, sucrose). He aha nā wikamina i hookomoia ma ka gooseberry?

I ka lā, ka mea, ua hoao aku au ia ia i ke kanaka mea nui e loaa kela la i keia me ka ai 13 nā wikamina a me 8 o ia mea i loaʻa i loko o ka kekahi nui o ia mea i loko o Berry gooseberry. I ka haku mele 'ana o nā nā wikamina na i loko o kona hua, i ka i kēia: wikamina A, e like me kona provitamin Hoʻokolohua-carotene, nā wikamina B1, B2, B6, B9, PP, ke C, E. a pau o kēia mau mea e pono ai no ka manaʻo a me ka malama ana i kino oihana, a me ka IeAIIeXIAaIEN o kona nā'aʻaʻa . Me nā wikamina, kanaka hiki ole ola, no ka mea,ʻaʻohe coincidence vita unuhi mai Roma o ia hoʻi, "ke ola."

Norma nā wikamina gooseberry: papaʻaina

Ke kanaka kino, ua hiki ole ke synthesize na nā wikamina ia ai kū kaʻawale. Na, koe wale nō kekahi o lākou. Ka mea nui wale nā wikamina e loaa ia ia ka ai a me hapa o ka kūikawā eiiieaena. Ka hapa nui o ia i na ma ka gooseberry. He ahaʻano o nā wikamina, a pehea ka nui e ike hiki mai i ka papaʻaina.

Total 100 nā huna a ½ kiaha o ka hua hiki ke compensated ma ke kolu o ka koi kela la i keia no ka wikamina C. Other nā wikamina i gooseberries ma liʻiliʻi dala, akā, ka mea, i ole emi nui no kanaka ola.

Wikamina A a me Hoʻokolohua-carotene

I ka papaʻaina o ka maʻiʻo o nā wikamina ma gooseberry ma ka iho pū e kākoʻo ana-wikamina A, a Hoʻokolohua-carotene. Kona hiʻona mea i ka wikamina ha awina o kēia e kākoʻo ana-wikamina ia lŘlŘ ma hope o kona huli ana i ka retinol wale. Eia hou kekahi, Hoʻokolohua-carotene mea he potent antioxidant, a mai immunomodulating hana.

Wikamina A kākoʻo i ka pilikia makapō haʻawina, stimulates ulu a me ka ulu, o ka mana antioxidant. Ka nele ana o keia wikamina i loko o ke kino hoike kumumea like me blurred hihiʻo, ulu retardation, ua hoʻemi e hoʻonele.

Ka maʻiʻo o ka wikamina A a me kona provitamin A (Hoʻokolohua carotene) i loko o 100 nā huna o ka gooseberry hua o 4% no ka kela la i keia koi.

Group B nā wikamina ma gooseberry

8 B nā wikamina ma ka hua gooseberry i koke nā wikamina 5. B1, B2, B9 kapa komo iā ia me ka 1% o ka i kela la nele no ia, B6 a me ka wikamina PP (ole B3) ia koke compensate 2%. i ka wai-wailana pūʻulu a pau o ia mau mea. Ko lakou hoomaloka ana o koke e hoʻomōhala ana i loko o ka nele, no laila, i ke kino mai, e kiʻi i kēia mau nā wikamina ma ka ahakanaka ku pono.

Nā wikamina na i loko o ka gooseberry, hana i loko o ke kino hahai nui i hana ':

• Wikamina B1 (thiamine). Ma kona nā polokina, i ka momona, a me nā carbohydrates kino i ka ai, e synthesized ma ka ikehu. He ua komo i loko o metabolic keʻano o ka hanaʻana, a me ma ka kaʻaluna o nā polokina. A maikaʻi ia ma luna o ka'emi'ōnaehana, 'imi naʻauao' ana, hoomanao ana.
• Wikamina B2 (riboflavin). Ua lawe hapa i loko o nā mea a pau, e loaa hou keʻano o ka hanaʻana, a me ma ka kahua o ka ulaula koko keena, a me ka hoʻololi kemikala o hemoglobin. Kona deficiency ua koke lewa i loko o ke ano o ka ili a me ka mucous membranes, hoemiia hihio.
• Wikamina B6 (pyridoxine). Ua paipai 'ana i ke omo o ka Muscle haleʻia (nā polokina) meaola keena. Ua loaʻa he pololei hopena ma luna o ka ulu o ka'ōnaehana paleʻea'ōnaehana a me ke kahua o nā mea'aʻaʻa.
• Wikamina B9 (folicʻakika). Ua paipai 'ia ka maʻamau halepaahao mahele a me ka hou' ana o ka fetus. Nui i nā mea a pau hapai keiki, a hoʻolala wale ke keiki. Hoonohoia ma ka hoomakaukau ana i loko o au i ka trimester o ka hāpai keiki, pela ae ho'āʻo ana hiki malformations o ka fetus. Ka mea, e loli ai i ka ulu ana o ka'ōnaehana paleʻea'ōnaehana a me ka ulu ana.
• Wikamina PP (B3) (niacin, nicotinicʻakika). I ka loa i ka pilina paʻa o nā mea a pau na nā wikamina, maiʻaneʻane lukuʻia e ka mahana kiʻekiʻe. Hapa synthesized ma ke kino, mai ka'aminoʻakika tryptophan.

Ike loea hoomalu o hoʻonele: wikamina C ma ka gooseberry

Wikamina C ua manaoia e lilo i kekahi o ka mea nui i loko o ke kino. Ua ua komo i loko o ke kahua o elastin a me ka collagen - connective'aʻaʻa nā polokina e hoʻolako elasticity. Ua mea i kuleana no ka ikaika o nā iwi a me nā niho, ke koko moku elasticity paipai 'ia ka kokololio hoola ana o ka eha, iaono? Ienoaiʻili, hoʻokāʻoi aʻe ana i hoʻonele o ke kino, a laila ka mea maoli i ka ia'ku i like nā mea palahēhē. Wikamina C - ka hoʻokō wai-wailana antioxidant, maluhia keena mai noa radicals.

Wikamina C i loko o ka haku mele 'ana o 33% gooseberry uhi i ke koi kela la i keia no ka mea.

Other nā wikamina gooseberry

Wikamina E o ka loa ikaika loa momona-wailana antioxidant. Ka mea, i malama ka halepaahao membranes i ke kumu o nā mea a pau nā'aʻaʻa mai oxidative poino ma ka noa radicals. Ua stabilizes i ka naau a me ka ho'ēmi i kā i ka pilikia o ka naau ho'āhewa wale.

Wikamina E ua hookomoia ma ka nui ma ka gooseberry 0.5 mg, i mea 3% o ke koi i kela la no ke kanaka.

All nā wikamina gooseberry e like nui no ka chelovekaa. Wale ae la ka mea hoʻopaʻa i ka maʻamau functioning o ke kino.

Ka mea pōhaku haku mele 'ana o ka gooseberry: papaʻaina

Ma waho aʻeo ia nā wikamina, gooseberry he nui okoa nā minelala hao.

Nā minelala hao a me nā wikamina e hoʻolaulaha gooseberry functioning o kanaka keena, a me ka malama ana oʻakika-kumu koena. Contents o ka iodine, a kiniki i loko o ka mea, uhi ka kela la e pono ai i ka 1%, kalipuna, makanekiuma, paʻakai, luaipele a me ka chromium - 2%, phosphorus a me ka hao - 4%. E like me ka maʻiʻo o ke keleawe (13% o ka maʻamau) gooseberries i like i waena o nā berry lāʻau liʻiliʻi.

E like me kekahi hapa o ka gooseberry mai molybdenum (17% kela la i keia Value). Kēia mea pōhaku, i hanaʻia i ka rula o ka wehe ana o uricʻakika ka paipai 'ana i ke omo o nā polokina, bipi kūpaluʻia, carbohydrates, normalizes moe kuleana pili i. Gooseberry waiwai ma ka manganese, a uhi kona kela la i keia koi, he 23%. Nō hoʻi, i loko o ka hua o ka laau ooi berry ka hailona o potasiuma, i mea kuleana no ka hale lio functioning o ka naau.

Pehea e malama nā wikamina a me nā minelala hao no ka hooilo

Eia naʻe, gooseberries - he kauwela berry. E malama i ka hua i loko o ka hooilo, i hoolapalapaia Jam. Akā, i nā wikamina gooseberry malamaia ma hope o sayings? I ka hula ano o ka hana ana i Jam ua aneane loa malamaia wikamina PP a me ka puu o ka mea - wikamina C. Other nā wikamina i koe ma hope o sayings ma ka liʻiliʻi dala.

Akā, e hiki ho'ōla i nā nā wikamina, a hiki i ka nui loa ina ke kahu Jam anu ala. E hana i kēia, e pono hemahema gooseberry Ke Kai ma kaʻai grinder a kua i ka, pola, a hui pu me kō i loko o ka lākiō o ka 1: 1. E hoomakaukau wikamina Jam pono e waiho i loko o ka Pahu Hau.