He aha e pono ai i ka hana kino no hemorrhoids?

Hemorrhoids - he maʻiʻalo ma na mea he nui. O ka poe i kēia maikaʻi ke kino, a ola pilikia, ike pehea paʻakikī a me ka eha e hoomanawanui eha. Kēia pathology pinepine hoike mai ai ia ia iho koke mai. Ma na hihia a pau i kēia mea heʻilihune o ka stagnation i loko o ke kino pakele o ua hookoikoi, e kōkua me hemorrhoids.

Ilihuneʻai, sedentary hana, entailing constipation, stress, lama, kaumaha punohu - a pau hiki i ka muli, a exacerbation o ka maʻi. Prolapse o hemorrhoidal pele, a kahe ana ke koko mai ka anus paipai i ka maʻi ka hoʻomaka 'ana, a koiʻoki kino. I ka mea, i ole e hele mai, e pono e lawe malama ma mua o ka Kāohiʻana a me ka hooikaika ana i na nāʻiʻo o ka wahi. Kēia, e kōkua i ka kūikawā papa.

Kino no ka hemorrhoids oe pono e koho pono, ole-ke kaupaonaʻana punohu a me ka hoʻopilikia paʻi. Aia i kekahi mau kūikawā pono, a e kōkua hana me ka pilikia a me ka alleviate i ka hoʻomanawanui ka kulana. Mau physical kino no hemorrhoids Pono e hana i kela lā, a me kekahi o ia mau manawa i ka lā. E like me ka ikaika hana hiki līkaia 10-20 minuke i mea e kōkua ana ia lakou iho.

Exacerbation o ka maʻi ana loa pinepine, ka mea hiki ke hoʻonāukiuki i kekahi mea - a hiki i ka huna uuku anakahi uila a me ka mana ole. E pale i kēia, no ka relapse Kāohi hiki ke loaa mai i kou kauka mea i hana i ka hana no hemorrhoids. No ka laʻana, e hooikaika i ka sphincter maikaʻi kēia Kegel kino.

1. E moe ana ma kou kua, a'ō i kou lima ma kou mau aoao. Ka hoʻomaka 'lohi helu i elima, a, i ka mea ia manawa'ōpā pū i nā lākou kīkala, huki i loko o ka rectum. A laila, helu mai ka 5 a hiki i 1, e hoʻonānea. E ia 15 manawa, a laila, he hohonu ha i loko, a mai kekahi mau manawa.
2. E moe ma kouʻaoʻao hema, anuenue i ka uha mua hema, a me ka pono, e rectify. Hands nui manao - haʻalele ma hope o kona poo, a me kona lima'ākau ma kahi o kona umauma. E hāpaiʻoe i ka uha mua akau, a kūlou kokoke i kona umauma i ka uku o ka 1 a hiki i 4. A laila, hoʻi lohi i kona kikokikona wahi. E keia noi 10 manawa. Olokaa aku no ma konaʻaoʻao'ākau, hana i ka ia no ka wawae hema.
3. Lie ma luna o kou opu, kau i ka lima ma lalo o kona chin. Hike wāwae e hoohaunaele ana alternately 10 manawa. me hemorrhoids mau kino, e kōkua hookupaa i ka noho, hooikaika i ka pelvic papahele nāʻiʻo.

Ka maʻi He pinepine ka hihia a me na wahine i hānau. I nā lā kahiko, ka wā laekahi lapaʻau i ole malaila, o ka loa iʻaʻole noʻonoʻo pono i kekahi mea kūikawā. Lapaau ana hoolaʻi aoao, ka lau nahele. A, o ka papa, koʻu kupuna wahine i ike i ka mau o kupaianaha loa ai o ke kino i loko o i ka hemorrhoid "koe."

1. "Birch". Lie ma kou kua, lawe i kona pūhaka me kona mau lima, a me kiʻekiʻe i hiki, e hoʻokiʻekiʻe hoʻi i ka pelvis a me nā wāwae i. Malama ana i keia kulana, e kau mai ana i kona mau kuʻekuʻe lima ma luna o ka papahele. Ma ka hooko ana i keia hehee ai, ua pono, e lawe i ka hanu nui, a Exhale, e noho i loko o ka ho oweliweli "Birch" i ekolu mau minuke. He kupono e hana i kēia hookoikoi me na manawa i ka lā. Na mea hou - mua ana i ka hiamoe, alaila, e i ala mai.
2. E noho ana ma ka hana, ma ka amo, ma ka paka, e hiki eʻike makaʻole i ka maka neʻe. E noho ma ka noho, ma luna o ka hanu e huki ia iho i loko o ka anus, no laila, noho no kekahi mau kekona, a lohi Exhale, hoʻonānea. ʻAʻole e ka papa o kēia hookoikoi me hemorrhoids e emi malalo o 10 mau lā.