Skittle hoounauna e hooikaika nāʻiʻo

Ka lōʻihi like 'ole a me ka ikaika o kaʻikeʻia e , a me na wahine a me na kanaka hilinaʻi nui ma luna me ka hiki i ka pāʻana i nā nāʻiʻo komo i loko o ka haku o ka' ehaʻeha o ka waiʻona ma ke i ke keka. A kūlana kūikawā ua pâʻani 'o ia ma nā nāʻiʻo ma ke kumu o ka perineum. E like me kēia mau nāʻiʻo mai ole i ka innate ikaika, ka nui o ka orgasm ua markedly hoemiia.

Me ka Kegel hoʻomohala i loko o ka hapalua like-iwakalua kenekulia. Mua ka mea i manao ia no na wahine, ka poe i postpartum he pilikia me bladder hooponopono. Aka, ano Kegel i hana , e hooikaika i na nāʻiʻo i ka lehulehu huahelu o ka palapala noi ma mua o manao ia e ka mea kākau, he gynecologist e? Ac? Ia. Kēiaʻano hana i wale aɃe involuntary urination a me ka defecation, akā, no hoi e leie aku oe i ka mana 'īnea i manaʻo. I ko makou manawa, e ana hoʻohanaʻia e nā wāhine a me nā kānaka i kēia mau kino.

He aha haawi Kegel hoʻokō '?

Ka pololei, hoʻohana ana i keʻano hana, e hooikaika i ka perineal nāʻiʻo, Kegel hoʻomohala, ke hoala mai kaʻike o ka waiʻona ma ke kiaʻana i kāna i loko o ka wahine, a hiki i ka hou kiʻekiʻe. Kēia? Ienoai aa koko holo, a maoli he lākou moe responsiveness. Ma na wahine ma hope o ka nahunahu hanau ua hoemi Muscle leo o ka vagina. A i ka manao ka pakiko no orgasm.

Pehea e hana i ka hookoikoi Skittle

Mua o nā mea a pau, oe e haha aku na nāʻiʻo i e e ulu. A wahine, no kekahi laʻana, ke haha aku ia lakou, e noho ana ma luna o ka 'Ia iā mimi. E ho'āʻo i ka pau ana i ke kahe o ka mimi ma ke hoʻohana nei i nā nāʻiʻo o ka perineum. Oe Pono e ho'āʻo like loa me oe e i haha aku ia. Ke ano ki ina hana hiki ke hoʻohana 'ia e na kanaka. I mea e hooki aku i ka pele o ka mimi, e mea pono e hoʻohana kaʻoi loa ka poe nāʻiʻo i oe, e hoʻomōhala. Hoʻokō 'Skittle nā i ka lākou o ka ekolu kahua o ka hoʻonaʻauao: ka ho'ēmiʻana, he ahonui a me ka mīkini'opihia ejection. E hana ae hoolohi mīkini'opihia e ke kanana nei i ka ia Muscle, a peeing e hooki aku. A laila, e lohi helu ekolu kekona, hoʻonānea a oe a hou i ka hookoikoi. Nā Hua Hōʻailona Komo tensing a me ka nanea wale a me ka perineal nāʻiʻo, akā, me ka oi aku māmā. I ka pahu moderately Pono e pahu aku ai ia i pono e like me ka wā i noho ai lineages (no ka wahine), e like me ia ma ka noho 'ole urination (no na kanaka).

E hoʻomaka aʻo me ka umi na mea contractions a me elimaʻoki a me ejection. Ma hope o nā lāʻehiku, e pono e hoʻohui i ka 5 kino no kēlā me kēiaʻano. Oe Pono no elima manawa i ka lā komo. Kēlā me kēia pule, e ke mahuahua like lōʻihi a hele oe i 30 no kela a me keia laha 'o ka nui o ka hoʻokō'. Ma mau, ia mea e pono ke lawe mai 150 manawa kēlā me kēia lā - a laila, i kou kamaʻilio ka manawa maʻamau.

Contraindications no ka hana o Kegelʻano hana

Kegel i hana no ka wahine manaʻo ke kumu 'oluʻolu wale nō, akā, ma laila nō kekahi contraindications i kā lākou hana. Ulu ka aikane oe nāʻiʻo ua i paipai i hāpai keiki, ma ke alo o ka huʻi a me ka maʻi maʻi o ka genitourinary'ōnaehana hikoko.