He aha ka ka oi broccoli hana kālua i loko o ka umu me ka moa

Kalua ai hiki e aneane kekahiʻai. Kēia hana o ka wela lapaʻau i loko o nā makahiki he nui mahalo. E like me ka poe akamai, no ke ola i keʻai i kēlā lā kanaka eʻai i kaʻai a me kaʻai iā. O kēia mauʻai ke ke moʻa i ka hailona ana i pono keia mau mea a me kaʻono mau kiaha. No ka laʻana, hoʻomoʻa broccoli i loko o ka umu me ka moa. Ua hiki ke hana ia ma kekahi aoao. No ka laʻana, ka mea, o ke kumukuai o ka noonoo i kekahi o ka loa hoihoi 'koho.

juicy casserole

Ke easiest ala e kuke broccoli i loko o ka umu a me ka moa, hana kālua huahana ma akahai waiu-Kepakailiula iie. Ma keia hihia i ka pono no kekahi mau kau o ka walaʻauʻana nā mea hoʻohui: 500 nā huna o ka broccoli (florets 2-3), 2 hua paha, 300 nā huna o ka moa umauma, u kukui, ka hapalua o ka aniani o ka waiu, 50 nā huna o ka semolina, he wahi paakai, 15-20 nā huna o kaʻai aila, a me 30 nā huna holika.

Kukeʻana i ka broccoli i loko o ka umu i ka moa e ia i loko o kekahi mau kahua o ka hoʻonaʻauao.

1. Ka mua mea i ka inflorescence cabbage holoiʻia ia, a laila, paila no 2-3 minuke ma iki liu hou ai ka wai. Kēia, e hana i kaʻai softer a Aʻole 'ae' ia e crackle ma hope o baking. Pela i malamaia lakou nei, inflorescences pono e kāpaeʻia i loko o ka colander, a e ia hoomaalili pono ia.
2. I keia manawa, ka mea, he pono i ka wela skillet e fry i loko o ka bata kua ia onion mamua. Kēia e pono e i hou aku 1-2 minuke.
3. I loko o nā'āpana poʻohiwi o ka moa umauma pā kua ia, hui aku i kekahi wahi nō hoʻi nā huahana a fry pu no kekahi 3-4 minuke ka bata. I ka pau ana o ke kaʻina hana hiki e hoʻomalu aku e hoʻololi i keʻano o kaʻai (ka mea e brighten). Ma hope iho o ia i nā huahana pono e hoonui mai i ka paʻakai, a koke lawe ia mai o ka wela.
4. Ma ka hookaawale bola whisk i ka hua a me ka waiu me ke akahele.
5. Kālua pa (pālolo, aniani a Aluminum) maloko fluff wahi bata a me ka pīpī semolina. Ke koe huelo hiki e hou i ka māʻona.
6. Ma ka palapala waiho preprocessed ai (cabbage, ai), ninini ia moa hua läÿau, a hoouna aku i loko o ka umu no ka 30-35 minuke. Ke pa, oia no huli mai maoliʻai, e hiki ke kūkulu i ka wai auau. E hana i kēia e pono e waiho i loko o ka palapala o ka ipu o ka wai.

Ka pau pudding hiki ke hookauwa aku ai i ka papaʻaina, nui hoʻoinu akula ia me ka vinega holika. A me he mea hoʻonani kupono i kekahi greens.

Ka holomua pu ana

I Rusia, i hoʻohana 'ia ma ka ai o ka broccoli mea i oi aku 3-4 makahiki aku nei. Muaʻano nui i hana maʻamau keʻokeʻo cabbage. Akā, ma hope o ua malama i ka poe akamai i aʻo i ka pono waiwai o "uliuli hoahanau," ua lilo he pinepineʻai ma luna o nā papa i loko o na ohana. Surprisingly, i kēia mau wahi uliuli kochanchiki kekahi e oi kumuʻiʻo ma mua o pipi. Eia hou, i ka mea waiwai, mea pōhaku luna 'mea hoi o ka nui hoihoi. O ka hana ana, no ka mea, i loko o kona succulent lau hailona o ke kalipuna, ka hao, ka luaipele, a me ka makanekiuma, phosphorus, potasiuma, kiniki a me ka manganese. A pau kēia mau kumukanawai a he nui loa nā wikamina (A, C, B _1, B _2, B _5, B _6, E, PP a me K), a me ke alo o ka Hoʻokolohua-carotene a me folicʻakika. Broccoli hana kālua i loko o ka umu me ka moa manaoia e ia i ka loa akahai o sayings kēia hanana nō hoʻi. A me kona hui pu ana, me ka dietary e leie aku, e hoʻomākaukau ai palaoa, i ka i kā mākou pono no kekahi kanaka meaola. Ma hope o nā mea a pau, cabbage neutralizes ka palapala waiwai o ka holoholona nā polokina. Eia hou, e kokua i ka hōʻuluʻulu a excrete loa naʻokoko, i mea pono ia i ke koko kulana. Moa pa, oia no o kēia mau huahana mea he kū hoʻokahi tandem dietary waiwai ka ai a me kaʻai. Ua nui mea ua o Laielohelohe i ka noonoo ana o housewives.

Moa a me nā lau i loko o ka vinega holika

Aia i kekahi hana hoihoi beauty. Broccoli me ka moa i loko o ka umu loaʻono, e ke kukeʻana i loko o ka hua holika me ka hou ana o nāʻai. Ma keia hihia ka ikehu ka maʻiʻo o ka 100 nā huna o ka hoʻopauʻana o ke pa, oia no kaʻano haʻahaʻa: wale 69,2 kcal.

No ke kaʻina hana, e pono i ka hope o nā huahana.

I ka wa i akoakoa mai na nā mea hoʻohui a pau, e hiki hoʻomaka i ka hana:

1. I hoʻomaka me na huahana pono i ka wili. Broccoli E e oluolu e disassemble i loko o florets ai - maheleia i 4 māhele, a me ka lau o ka i koe - oki i loko a liilii o ka nui o ka 2 kenimika.
2. Ka umu ua enaena i 200 degere.
3. Hoomakaukauʻai i ka paʻakai, hui aku kekahi pahūpahū, hui pono a me ka hoʻololi i loko o ke kāluaʻia pa, oia no.
4. Ma ka okoa ipu, oia hiehie i ka waiu a me ka vinega holika.
5. E ninini i ka moa kaumaha o kaʻai me kaʻai.
6. Hoʻomoʻa i loko o ka umu no ka ma ka liʻiliʻi 40 minuke.

Moa, ai hiki ke hoʻohana i ka piha ahaaina awakea, ai ka kumukanawai a hiki i ka aina awakea. He pono e pono i na keiki, a me nā kūpuna.

Kālua marinated moa me ka lau

He loa hana, e kiʻi i ka ono moa, pulehu me broccoli i loko o ka umu. Ka mea i keia beauty hoʻohana umauma, a, me ko oukou ike ana, Ua maloo ka ai. Aka hoi, ma hope o ka kūikawā lapaau i loko o ka hopena ia lilo opiopio a me ka juicy. No ka mea, he kāluaʻia Pono loa he mau nā mea hoʻohui: 2 moa umauma, 3 mea peppers, broccoli florets 2 a me 8-10 nā huna o kaʻai aila.

A eia hoi, he mea pono ia i no marinatingʻai: 10 nā huna o ka paʻakai, ¼ teaspoon o turmeric a me ka eleele kekahi pahūpahū 1/3 teaspoon maloo lepo paprika a me ka mauu (dill, basil, oregano, etc.).

E hoomakaukau oukou i ke pa, oia no ka puni hoʻi:

1. Ke anu u mua mea e marinate i kaʻai. No keia mea mea mea pono e holoi a me ka lole maloo, a laila hamo me ka paakai, a me nā huaʻala no ka koena o ka beauty. Keia ano e moe umauma ma ka liʻiliʻi loa, elua no hora.
2. Iloko o keia manawa, e pono e hoomakaukau cabbage. Ua pono wae ia i loko o florets, holoi, a laila, no ka 3 mau minuke e hoʻolapalapa i ka hoʻowahāwahā liu hou ai ka wai. A ma hope kālua ka mea e ole kamumu ma luna o kou mau niho.
3. Kekahi pahūpahū wehe i na anoano, a oki i ka wahie, a me chunks o ākeʻakeʻa kumu kaulana waiwai.
4. Fluff baking ipu me nō hoʻi kaʻaila, a laila, waiho ia i loko o ka hoomakaukauʻai.
5. Marinated umauma pono mua kaua aku i ka uuku, a laila, kau ma luna.
6. Palapala uhi me ka pepa kini a me ka wahi i loko o ka umu no ka 35 mau minuke. Ke'ī mai nei i loko o ka mahana e ia ma ka liʻiliʻi loa 185 degere.

Fans o ka palai pńpa hiki no 5 minuke ma mua o ka hopena wehe i ka pepa kini. A laila, i ka moa hiki iki mea eleele a.

Hana kālua me ka waiū meaʻai kākele

No kekahi e hoʻopaʻapaʻa ana i ka waiū ua loa pinepine hoʻohana no ka kālua i kekahiʻano o nā huahana. Ma waho aʻeo ia e haawi ana i ke pa, oia no he kupanahaʻono, ia mea hiki ke radically hoʻololi i kaʻaiʻana. Ua nui aoao o ka pūlehu lākou i moa me ka broccoli i loko o ka umu. Me ka waiū o ka pa i heʻokoʻa. I ka rula, na mea a pau hiki ke hana loa wale. Ka mea, e lawe wale i kekahi mau nā mea hoʻohui: 250 nā huna o ka moa, 300 g. O ka broccoli, ka paakai, aniani piha holika, kekahi pahūpahū, 100 ka pono o ka vinega holika a me 150 nā huna o ka waiū.

meaʻai imuʻano hana komo ai he mauʻanuʻu:

1. Cabbage, mua holoiʻia ia, a laila, paila no ka mau no 3 mau minuke.
2. Ai oki i slices ka mānoanoa o ole hou aku 2 kenimika, hahao ia i loko o ka hohonu bola, hui aku ka paakai, pīpī i kekahi pahūpahū, laila, ninini i ka hua holika, a hui pono. Kēia meaʻai kākele ka mea, e ku ana ma ka Pahu Hau no 2-3 hola. No ka hopena nui o ka huina hoonui hiki e haʻalele i ka pō.
3. Ua mehana ke umu a hiki i ka unahiʻole, i mahana e ku ei ka mahele ana i 200 degere.
4. Me ka waiū pepe, ka hoʻohana 'ana i ka nui grater, a hui pu ia me ka holika.
5. Ka ai a me ka cabbage pelupelu ia i loko o kinona, a laila, e uhi ia mau mea me ka hoomakaukau meaʻai kākele, a hahao i loko o ka umu no ka hapalua o ka hora.

Ma hope iho o kēia lapaau, no ka moa kiʻi i juicy a me ka palupalu ia i keiki, e komo i ka'āina.