He aha ka ke pylon? Pilon - ia ...

Ka hoʻoholo 'ana i kekahi lā, e hana mai ia lakou, a me ka hoʻolaʻaʻia lā i kā mākou noa manawa loaa ana o kona kino a me ke kino,ʻaʻole he kanaka pono huli wale nō kā mākou mau maka i pono no kou kino, akā, no hoi e koho i ka loa e pono ia ia sport. A nui helu o ka poʻe hoʻi i kāpiliʻia ma luna o ka loa hanohano kino: jogging (jogging), Paikikala, 'auʻau, i hana ma simulators a me ka' ē aʻe. Eia naʻe, kakaikahi wale kanaka i ike i ka mea, ua nui aoao, e mālama,ʻaʻole wale nō kou kino i loko o shape, akā, i haawi aku i ka manawa e aʻo i ka neʻe hooiho iho. I kekahi o kēia mau haʻuki o Pole Dance a me acrobatics ma luna o ka laau.

I ka hoʻohana 'ana o ka manawa i loko o ka likeʻole ma o ka hana

He nui na malihini hua'ōlelo ua hoʻomano hoʻohana 'ia i loko o kekahi mau kula. Ke kuhikuhipuʻuone a kapili pylon - he kia o ka uwapo, i ka hale a 'ē' ole. Ma ka hoʻolaha hana, i ka manawa pili ka kūikawā pahu, i nā pūʻulu ke kūʻai akuʻana nā pelaha, i.

ka manawa "halekiai" ua hoʻomano hoʻohana pū i ka laau lapaau. Ma ka 'ōlelo o Hippocrates kauwa no laila, i kapaʻia distal hope o ka tibia. Eia naʻe, he mea i kekahi wahi ma i ka māpuna ua hoʻohana 'ia i ho'ākāka' ia ma. He Pole Dance. Kēiaʻano o ka sport acrobatic hula ua ma muli o ka hana o ka pylon. 'ōlelo koʻikoʻi akula kāna'ōlelo, i ka hale kiai - he laau. A e aho, i kekahi o kona Lolina. Eia naʻe, ma ka hapanui o na hihia laau hoʻohui i ka stripper. Oiai pylon - o ka papa kuhikuhiE kaila o kekahi o ka waeʻano o haʻuki mele. Aia ka he stereotype ia striptease a Pole Dance - i kekahi, a me ka ia. Naʻe, ua manao ka loa, a pau loa ia hewa.

He aha ka mea i hūnāʻia i loko o kēia makahiki?

Currently, papa laau ike i kekahi o ka holaʻano likeʻole. Ka ikaika a me ka hoomanawanui, hui me ka hiki ole i ke aloha i ikaika hoa o ka poe i koho i ka Pole Dance. Kēia hula mea he huihui 'ana o ka oihana mua choreography a me acrobatics. Ka maopopo noho nanea oe o kēlā me kēia neʻe ua huna he nui ka ikaika, a me ka ōhumu agility. Ma maʻamau aʻo ma ka pylonʻo kanaka e 'ano i kou kino. Pilon - ka mea, 'o ka manawa nui e lilo i ka mea nāna o ka nani huahelu, a me ka kīkoʻo kū'ē maikai. Mahalo i ka mea maikai aʻo polokalamu ka'ōnaehana, kēlā me kēia haʻawina mea he workout no a pau Muscle pūʻulu. Kēiaʻano o ka mana e haawe. No nui nō ka abdominal nāʻiʻo, kīkala, loko'ūhā a me nā mea kaua. No ka poe i makemake e hana i kaʻoi hula ma ka pylon, aʻo i loko o ka o Nuioka ma hiki e paa ma ka hale.

Ka poe ola, a me ka mau mea hoʻonoho iaoia

Kēia ipu, he okoaʻano likeʻole. Mua, e like me nāʻohe i kekahi mea hoʻonoho ano. No ka nui lumi, ma kahi o ka pono, e hookuu aku i ka makahiki, mai ka mea, e like me ka pono i likeʻole o Nuioka ma, hula kula hoʻoholo i ka hoʻohana 'ana i kekahi wahi pylon. Kēia ipu mea he mea o ka nui simpler i loko o nā hale a me kekahi mau manawa ho'ēmi ma mua o ka lua o ka koho - ka poe ola,-paipu. Kēia AOAIAaOO mea maikaʻi no ka meaʻuʻuku, i kaupalena 'wa, he mea i pono, e hoʻohana i ka makahiki, aole wale no me ka haa ana, aka, no hoi no na hana. No ka laʻana, ma ka keʻena. Ka poe ola,-pylon no o ka hale, e ae puali, a me nā malihini, e hana hola, e noho ma ka hale, a me kekahi mau minuke, e hoohuli i ka lumi i loko o ka o Nuioka ma a me ka hope.

? ieoaeunoai lako a

Kekahi ano e OAOOUIEeE nānā akula au i mea hiki ke hooheheeia paipu o keʻano papa hana hana. Ka simplest, akā, i ka mea ia manawa, a me ka loa ike loea, Ua kūpaʻa pylon. Kēia paipu He He hookahi pa alima, me nā kumu mua. I ka pono o keia ipu mea emi haawe ana ma luna o ka vestibular'ōnaehana a me ka maikaʻi loa i ka wa pono, e malama i kou kino i loko o kekahi kūlana. Ua nui aʻe no ka novice 'âlapa.

Ka lua o koho o ke kaʻapuni pylon. Mea hoʻonoho o ia ke paipu e loaʻa kekahi mau manawa oi pipiʻi ma mua o ka mua mana. Ka mea ua lako pono me ka hou kaʻapuni maomeka, e hoʻouka hou aku au ma ka papa laau hou luna 'ia paena. A elue no ka hana lōʻihi o kēia mea o kona regular hoomau, hoʻolako lubrication o kaʻapuni māhele, kaha loko kumu, etc.

Ke anawaena a me ka mānoanoa o ka paia o ka pylon

I makemake makemake, e hoailona oukou i kekahi mau nui ana hoʻohālike, a ĸokoĸa ana nä pane i ka piliʻohe. Ka mea, o ko lakou anawaena a me ka paia mānoanoa. Ua mea noteworthy i kēia mau mea kiko'î a hiki e okoa ole wale i loko o kekahi'āina akā, i loko o kekahi o Nuioka ma o ke kulanakauhale. Ka hae anawaena o ka pylon i loko o ka Moscow ua noʻonoʻo i ka paipu me ka Beritania o ka 42 mm o. Ma ka US - 50 mm o. Ma nā'āina ia mea hiki, e imi i kekahi mea me ka anawaena o ka 44 mm o, 48 mm o a me na mea e ae.

Ka lua o ka aiao o ka mānoanoa o ka paia o ka pylon. Ua ana hilinaʻi nui ma luna o na mea he nui aʻe. No ka laʻana, ka mea, ua? Aeiiaiaoaony e hoʻonoho pylons me ka pā laula o 3 millimeters, a mai i ka 'oihana aʻo o ka' âlapa. Inā i ke alapine (frequency) a me ka lōʻihi like 'ole o ka pono o ka? Ieaoa mea uuku, he mea hiki, e hooki ma ke Tube, a me ka liʻiliʻi mānoanoa. Ma keia e ole e haawi i ko lakou makemake i pylons me ka pa 2 mm o ka laula.

He aha e hana, a pehea e koho?

Pylon - keia lako a oia hoi o ka mea hiki ke hooheheeia waihona ipu, a me ka topcoat. Ka mea mua loa o ka Tube. Ka mea no ka maikai, ka pono a me ka noonoo mea kuhiliʻole kila. Pela pylon ili i ke anaiia, kapa komo iā ia me ka enamel paha hoi kūikawā 'oihanaʻia (Chinese pylons).

? Ieaoa IeIIeYOA i kekahi e kekahi. Aia i mau papa kuhikuhiE hui: ka heleuma, a me ka heleuma pylons pylons. Ka loa, he pono ole o ka lua oʻano like me ka hou mea hiki a me ka aesthetic.

Kekahi mau mea o ka hula

Aia i kekahi mau wahi o Pole Dance, ma kela a me keia o i ka papa kuhikuhiE hiʻona o ka hale kaua. Ia mea,ʻaʻole no ka nui loa o ka laau a puni i, e like me na mea he nui, i ke kaikamahine huli like kākoʻo, e leie aku oe e hana grandiose stunts. Currently a puni ka honua e paa ana i ka nui dala o Competition no keʻano o nā haʻuki mele. E lilo i kekahi 'oihana i loko o kēiaʻano o ke akamai, e pono e hele ma ka kūikawā ikaika aʻo. Aole mea okoa - oe i ka wahine a kekahi kanaka: laau hula hiki komo 'kela a me keia. Oe ke koho mai keʻano o nāʻaoʻao. No laila, inā 'oe makemake e aʻo pylon, a ma ka mea ia manawa hana likeʻole stunts ma ka kūikawā ke kahua lole - e koho Pole Art. Ma waho aʻeo i ka vertical kākoʻo, ka mea, ua 'ae' ia e hoʻohana i nā 'ano o nā mea: he papaaina, he noho, a me na mea e ae. A nui helu o ka poe i hiki mai acrobatic hehee wale i keia hula io nui a me ka pīhoihoi.

Inā i piha oe me ka makemake e aʻo i ka neʻe hooiho iho, akā, e makaʻu i ka hana luna 'ia paena, oe e hoʻolohe i ka mea lahaʻole Pole Dance. More ma mua o ka hapalua o ka hula hehee wale i kūkuluʻia ma luna o ea a me ka choreography.

Ka poe i makemake e lńkou i ko lakou ikaika a me ka hoomanawanui, e e hoihoi 'e lawe Pole New. Eia aneane a pau i ka hana ana ua kūkuluʻia ma luna nani loa ia paena a me ka hana likeʻole oihana mua o kona ka manaʻo pohihihi. Ma keia palapala o ka hola, e like a pau na mea e ae, a me ka Muscle kino waiho kokoke ana i ka loa stress. I mea no ke aha la i waena o na elele o ke kāne-Kīwala'ō hula ao ao.