He nui a me ka ikaika PMS. He aha ke ano o ka hoouka?

Ma ke ola ana o PMS i maopopo nö iä ia no nā mea a pau i nā wāhine. Ka hapa nui o mākou e loulou iho ai ka manaʻo o "PMS" me ka irritability, tearfulness a me aggression o nā wāhine i loko o ka wā mua o ka hoouka kaua ana o menstruation. Akā, i kēia mea wale nō i ka hapa uuku wale no o ka oiaio, a mākou e ho'āʻo e hoʻouka hou aku au ia.
No laila, PMS - He aha ka mea? No ka mea manawa mua i dala i ka manawa e Robert Frank i ka 1931, akā, i kauoha aku ike wale nō ma hope o nā makahiki. Premenstrual symptom ua kapaia he ola ana i loko o nā wāhine ma mua o ka hoouka kaua ana o noho pilikia lā. Malaise, drowsiness, sweating, kaumaha, nausea, headache, make o ka mea naʻau mana, iaiyoe poho a me ka lehulehu - pinepine symptoms o PMS.
"Akā, ua olelo pinepine e ala aʻeʻoe,ʻaʻole wale nō i loko o na wahine akā, i loko o nā kānaka, no laila, mea, ka mea no hoi i PMS?" - oe ke olelo, a e e loa mai i ka olelo oiaio. O ka holo ana, i ke alo o ia symptoms mea he hoailona o PMS wale ina e ikeia ma ka malama 'aelike i ka hola o ka ia manawa (ma mua menstruation). Ma na olelo e ae, ina o ka lā ma mua menstruation kela mahina uaʻalo me ka lākou o ka io keia i ka wahine, he mea hiki i ka degere kiʻekiʻe o ka manao maopopo, e kamailio e pili ana i ke alo o ka notorious PMS. I keia kŰia Ua laha, hōʻike ke kēia mea. Wahi a ka 'ikepili helu, oi ma mua o ka hapalua o ka wahine heluna o ka honua iʻalo i keia kŰia. Most prone i PMS wahine o ka hanau keiki ana nā makahiki (20 a hiki i 40 makahiki), slender kaikamahine, loa mea naʻau a me ka'ōpaha ano. 'Aʻole nā wāhine PMS hoike mai ai ia ia iho, e like: kekahi mau wāhine haha aku hōʻemi iki discomfort, i mea nui,ʻaʻole loa ikaika ia ma luna o lākou maikaʻiʻana a me ka hana ana, oiai kekahi poe iʻaneʻane ke hoʻokoe' ia mai ke ola.

PMS: hoailona. He aha e na symptoms o PMS? He aha mea o ka moku'āina o na maka, ike, paha, a pau nā wāhine. Kauka manaʻo e loaʻa nō ma kahi o 150 symptoms symptoms o premenstrual maʻi pale, akā, no kela wahine, ua wehewehe aku ma ka kekahi kau o symptoms (o ka papa, i nā mea a pau o ka 150). Eia ka loa, he pono ole poʻe i:
• A hōʻemi iki māhuahua ma ka paona,
• Pain ma ka lalo hoʻi a me ka pelvis,
• Bloating,
• nawaliwali, ka luhi,
• roughness o ka mammary glands, i keʻano o ka eha i loko o ka pahu,
• Irritability,
• drowsiness / Kanikani'āʻula,
• nani.
Na kanaka mea o ka manao i ke ICP - he mea e like kāna moʻolelo pono'ī nona a hiki i ka manawa e olelo aku i ka mea mua, a laila, hee aku i loko o ka aka. Akā, "moodiness" premenstrual symptoms - mea,ʻaʻole he mau manao wale, o ka wahine, akā, i ka hiʻona o kona ola, i ke kino ma lalo o kekahi mau kumu. ʻO wai lā ka mea kuleana no kēia? ʻepekema,ʻo ka hewa hormones, aʻe 'ana o ka wai-moana kaulike a me ka wikamina ia wā (oi nele o ka wikamina B).
Kauka, he eha ano o PMS:
E neuropsychiatric;
E ka nani,
E Tsefalgichnuyu,
E krizovoe.
Ka mua ano o ka loa e like me ka symptoms o PMS - tearfulness, irritability, aggressiveness (opiopio kaikamahine); kaumaha a me ka melancholia (ma mua wahine).
Ma edematous palapala ICP umauma pehu a lilo loa ikepili koʻikoʻi, i kekahi hoʻopā ke kumu eha; pehu ka maka, wāwae, lima; Eia kahi mea akaka excessive sweating; Ua lilo loa huʻi ano o ka hohono.
I ka cephalgic palapala maʻi pale wahine loohia mai headaches, nausea, ka luaʻi, pinepine ikea pōniuniu, naau eha.
Krizovoe palapala - ka noho pilikia loa, ma na hihia a pau, na wahine haha aku i ka tightness o ka pahu, frantic ka wikiwiki o ka ke Kal, lima a me nā wāwae me he mea numb, he mea panic a me ka makau i ka make.
Eia ka mea i like PMS lilo kaulana. He aha ke ano o ke kaua, ua loaʻa hema e pohihihi mai ana, e hana me ia.

Lapaʻau o premenstrual maʻi pale.
Pākōlea ana hilinaʻi ma luna o ka kanaka hihia. Kauka prescribes he hui Inc, ma a ka? Eaia coexist gormonosoderzhaschih ai ', nā wikamina, lāʻau lapaʻau lāʻau lapaʻau, haʻuki a me kaʻai i ka ai haawe ana.
Hormonal'āpana hana e hiki wale lawe ma kuhikuhi, ka mea, ua pono nā wikamina (i loko o ka hihia o ka ICP mea IeAUPIIe, IAa IO nā wikamina A, B a me E, ka? Eaia kalipuna ole makanekiuma).
Like no ka PMSʻai, ka mea, ua hoʻomōhala ma ka hoʻohana 'ana o kaʻai waiwai ma ka puluniu, hua a me ka lau, lāʻau lapaʻau kī a me Piʻihonua.
Aia i loko o keia manawa ua pono i ka mea uuku'āpana elima a eono? Eaia e kō pae ua mālama 'ia ma ka ia kiʻekiʻe ma ka lā. Kēia e emi i ka irritability a me ka nawaliwali ka hoomaopopo ana.
Kekahi mau manawa o ka pule, e pono eʻai kai ka iʻa. Mau huahana waiwai i loko o ka Omega-3 momoma nāʻakika, a e emi depressive naʻau i loko, hoʻoulu i ka lolo ha awina. No ka mōhai huahana i PMS kapu. ʻO ia ke ke i mai la ka ono a me ka mea ono huahana. Sugar ke kumu no ka luhi, accumulates moana wai, ma laila e kauoha ana edema.
Mai poina e pili ana i ke kupono physical hoounauna, a paʻa kūhohonu i ke kino me ka o oxygen, e like me he hoʻonui ai i ka? Iecaianoaaiiie o endorphins - na hormones o kaʻoliʻoli, a me ka maikaʻiʻana.