Metabolic maʻi pale: he harbinger hooweliweli maʻi

Kēia inoa hele mai ia mākou, mai ka West, akā, ka mea, ua hoʻohana 'ole e hoʻohuli i i ka kekahi maʻi, a me ka wehewehe i ka symptom luna'. Eia naʻe, lawe pū, e hiki i ka i hala loa i kekahi mau maʻi ka mea,: mapuna, hou ana o na moku a me ka Type II mimikō. No laila, i ka metabolic maʻi pale i kaʻawale kaawale, a me kanaka, ka poe i ka mea i lalo kokoke loa 'inikua hooponopono.

Kēia pilikia mea pili ole wale no ka United States, hoi, he wahi lihi iki o ke kanaka i loko o Rusia ka mea i ka metabolic maʻi pale. Wā ka mea, ua pili, mua o nā mea a pau, a me ka 'ike o ka obesity i loko o kānaka. Owai IeAUPIIe, IAa IO hoike mai ai ia i kēiaʻano?

• People me kikowaena obesity. IeAUPIIe, IAa IO, ka mea, o na kanaka, ka poe i oi aku ke kino kaumaha ua kia ma luna o ka abdomen. Women, hoi, o ka noho ana, eia nae o ka helu o nā hoailona, e ike ai i ko kikowaena obesity, i hoʻohana 'ē aʻe.
• People, ka poe i ka ho'ēmi i kā pā lonoaʻili i ka insulina. No ka mea, o keia, ka maʻiʻo o ke kō a me ka momona o na, piʻi pū koko.
• Other kamepiula kumumea: he oʻo makahiki, aaiaoe predisposition, hormonal haunaele, nele o physical haʻawina.

Ka poʻe me ka metabolic maʻi pale symptoms e like me mahuahua ke koko clotting a me ka li nui dimly hoikeia ma kekahi nā'aʻaʻa o ke kino.

Pehea e hoakaka i ka metabolic maʻi pale?

• Hoʻomanawanui puʻe, ua oi aku ma mua o 135/85 i koena
• Ke kiekie koko kō ma luna o ka nele'ōpū
• Ma nā wāhine, pūhaka anapuni oi aku mamua o 88 knm, na kanaka - oi ma mua o 100
• More ma mua o 150mg / hano triglycerides i loko o ke koko
• hoemiia HDL

Inā he mea ma ka liʻiliʻi loa 3 o ka hahai symptoms, i keʻano o kēia manawa. He aha ka kona pathogenesis? Metabolic maʻi pale ua pili me ka maʻi waiū i ka nui dala o ke kō, a triglycerides i loko o ke koko, e pau na nā loko, a nenoai. Over manawa, ka mea wale hooki i ka hana maʻamau. Eia hou kekahi, visceral momona hōʻike nō ia o hormonal haʻawina, i ka mea i ino ia ma luna o ka mau ana o ka meaola. Ka hooulu ana o ka metabolic maʻi pale ua pili me ka malnutrition, ke alo aku o ka helu nui o ka meaʻai holoholona bipi kūpaluʻia. ka mea, aneane loa e ae aku Vegetarians me kēia maʻi, a me nā vegans - a aole loa. O - maʻi o ka affluence, i ka wa a ka lima mea mau i ka hailona o momoma ai, a aole hoi he pono i keʻoni aʻe, e like me 'oe ke kiʻi i loko o ke kaʻa, a e noho ana ma ka akau wahi.

He aha e ho'āʻo ai e huai ae metabolic maʻi pale?

Sugar, naʻokoko, a kiʻekiʻe haahaa nuʻa, huina naʻokoko, triglycerides.

Ka pahuhopu o ka lapaʻau - e pale aku mimikō a me ka naau maʻi. Ke kauka, e waiho aku i kekahi ana, e emi i ka'aloʻahiʻa, "ino" naʻokoko, ke koko kō a me triglycerides. Eia naʻe, ka helehelena ana e ole e hiki ke pakele - 'oe pono e hoʻololi i ka pau ala o ke ola.

Mua o nā mea a pau, ke i ae nō ho'ēmi i ke kaumaha. I mea, he hana ole pela huikau pilikia, i ka mea, ua kokoke mai iā mākou wahine ka Hōʻuluʻulu manaʻo puke. Hoemi caloricʻai ana a me ka regular, ina i ka loa paʻakikī, physical hana no kekahi mau mahina, e me ka nui loa ka hoʻoikaika 'ana i kou kulana. Pinepine lawa e lilo 5 kg e kōpaʻa hele aku la ia. E hana i kēia, e pono e ho'ēmi i caloricʻai ana ma 500-1000 calories, a hoʻokomo i loko o ke kōā manawa i kela la hele ma ka liʻiliʻi 30 minuke. 'Oiai, e ho'ōla i, e hoomahuahua i ko lakou holo, a i nā hoʻoneʻe i ka holo. Mua intermittently, a laila, holo i ka mamao a pau me ka noho. Ma ke alanui, hiki e mahuahua ai ka ia ka mamao.

I mau, e pono e hiki i ka maʻamau kaumaha. Oia i BMI 'aʻole i oi aku 25. Inā e loaa ia oe, alaila, hoi ia i ka maʻi weliweli e like Type II mimikō, e ole e like paha. Oe Pono e hoʻololi i kāuʻaiʻano, emi ka nui o ke kaikea i loko o kaʻai, e hoʻokanaka pūnuku puhi a me ka hoʻomaka ai ka iʻa,ʻelua hahauʻana ma ka liʻiliʻi loa o ka hebedoma, a ina i kaʻai i ia e wīwī, ka ia, ma ka mea ku ole, e e oily.

Mai poina e lawe i loko, no ka kamepiula kumumea - a hoʻololi lākouʻaoʻao o ke ola, e like me ka lōʻihi me ka mea i ole i e hana ai, no ka mea maʻi.