Health: He ahaʻai loaʻa kumuʻiʻo?

A ike mea ia no ka piha functioning o ke kanaka kino pono e 'O ke kaulikeʻai i ka loaʻa o ka kekahi dala o nā minelala hao, nā wikamina, bipi kūpaluʻia, a me nā carbohydrates nā polokina. Ka hope nō kekahi o nāʻano nui eiiiiiaiou o kaʻai. Kela a me keia lā, ua hoʻopau aku i kekahi dala o ke kumuʻiʻo, akā, me ka kiko'ī mahele lāʻau, mau kanaka ke kapa. A ina ke kino lawa o ia dala? Ma kēia 'atikala e nānā mākou i kaʻai i loko o nā polokina. Akā, mua, e hoi kakou i ka ooieoeiiaeuiiai manaʻo nui o kēia waiwai.

Kela a me keia aeea i loko o mākou kino i loko o kona 'ole he kumuʻiʻo, i mea heʻano o ke kūkuluʻana i nā puke. No ka laʻana, ka mea muscular nenoaia ua kūkulu loa o keia mea. Nolaila, o ka poe makemake i koke haawi aku i ke kino i ka hou kekahi kime pāʻani palapala pono i ike iʻai loaʻa nā polokina.

Kumuʻiʻo Radio nui i kūlana ma ke kūkulu o ka'ōnaehana paleʻea nenoaiu. Nolaila, nele o ka waiwai negatively hōʻike ma ka aiiay oihana o ke kino. Ka holoʻokoʻa metabolic'ōnaehana ua nānā 'ana ma luna o nā polokina. A ina shortage o keia mea i ke kino Kahalaopuna, e hoʻomaka e "huki" ia, mai ka Muscle'aʻaʻa. Ia mea no ka mea, o ka hooulu ana i kaʻai o ka 'âlapa koi, e lawe i ka mooolelo, i ka i nā huahana i komo nā polokina. Eia naʻe, ia mea ke kumukuai o ka hoomanao ana,ʻaʻole wale nō ia, akā, no hoi no ka poe hahai i ka 'O ke kaulikeʻai.

Pela, ke noonoo i kaʻai i loko o nā polokina. Ka mua ka mea kanu i ka ai. Ma ka mea, he wahi lihi iki o digestible kumuʻiʻo. He nui nā kānakaʻepekema hoao i ka ai mea nae i oi nā palapala i ke kanaka kino ma mua o ka pomaikai. Ma hope o nā mea a pau, holoholona kumuʻiʻo mākou kino ua kokoke i ke kemu. Ua mea i ke kumukuai o uaʻike nō ia i ka ai o ka mea kanu me Kinohi oi'amino nāʻakika. No laila, he nui vegetarians i oi 'O ke kaulikeʻai. No laila, noʻonoʻo ua hōʻike hewa i loko o kaʻai loaʻa nā polokina.

Ma ka helu nui loa o ka waiwai iloko o ia ma nā 'ano o nā hua pisetakia, a me ka anoano. Nolaila, e like me ka malamalama meaʻai māmā, ai'alemona, hazelnuts, peanuts, cashews, tidara hua pisetakia, a me ka ulu lāʻau. Kekahi mau mea kōkua ma o ka hoʻohana 'ana o ka pua nānālā, hemp a me kaʻuala anoano.

Ke kekahi i loko o mākou papa inoa, i ka pane ana i ka ninau: e "He ahaʻai pihaʻi me kumuʻiʻo?" E keʻano o nā kiliala. No ka laʻana, buckwheat he nui loa dala o keia waiwai. He kupono i elua paha, ekolu manawa i ka pule ke hoʻohana. Inā na grits oe e ole makemake, a puku ia me ka raiki, bale a me ka palaoa. Mai poina e pili ana i ka oatmeal, i ka hana o ka i i loihi, ua hoikeia mai i nā mea a pau. Morning e lawelawe ana o porridge - he hoʻonui o ka ikaika a me ka mea e pono ai no ka lā.

Kula Kaiapuni 'o ka papapa maka, ua nui loa ko lakou waiwai ma kaʻai kumuʻiʻo. Ka mea hiki ke hoʻohana i ka ia hoi no ka iʻa a me ka hookaawale pa. Soya - He nui ka ʻai kumuʻiʻo i loko o ka palapala maemae. Hana o ka la hoomalolo ua ike i ka nui dala.

Mai poina e pili ana ia ka huina hoonui, e like me ka berena, ka oi aku wholemeal paha wholemeal. Nō hoʻi, he'āina nō o kiʻekiʻe-kbps kumuʻiʻo i loko o ka nulu'Īkalia, ulu ka hua palaoa mānoanoa, Fish.

Ano, ia oe i mea ʻai loaʻa kumuʻiʻo. Ke Table of Contents o keia mea, e kōkuaʻoe hoʻoholo i kou uku, a me i ke koena aku hoiʻai.