Hiki ia'u ke inu i nā pāpuni. 'O nā mana'o o nā'ike, nā pilikia kūpono

Hiki i nā po'e kelepa ke ho'okūkū i nā ha'uki ma'amau e hopohopo paha inā he hiki ke inu i ka pailalā i pau, a he aha nā hopena o ka ho'ohana'ana i kēia mea additive? 'O ka protein ke'ano o nā bioadditives, i ho'ohana'ia e nā mea'ale'a no kekahi mau kumu. Ma waena o lākou:

• Ho'onui i ka leo o ka'i'o;
• Nā koa;
• Ho'omaha.

A inā'a'ole'oe e'ike i ka hopena ma hope o ka ho'ohana'ana i ka mea'ai pā'ani, e ho'ohui ka mea additive. Mai ho'ohana i ke kinipona me kahi mea kānalua a me kahi mea mea'ike'ole'ia. 'O kekahi hana'ē a'e no nā mea pā'ani ke ho'ohana'ia'ana o kahi additive keu. A i kēia manawa, e pane mākou i ka nīnau nui: hiki anei ke inu i ka proteine overdue?

'Oiai he mea hewa'ole kēia additive, akā, ma hope o ka pau'ana o kona ola, hiki iā ia ke hō'eha i ke kino. Ma mua o ka pane'ana i ka nīnau nui, pono e'ike i ke'ano a me pehea i hana'ia ai ka meaola. E ho'omaka kākou i kēia manawa.

'O nā'ōpū o ka protein

'O ka po'e i kū'ai'ole i kēia huahana i kēia manawa, koho lākou i kahi pilikino. O ke kumu ho i ka mea i ka mea, ua hua mai la ia mai nā pōʻalo o kbps huahana (ka waiū, hua manu ka pauka, pipi, peas, raiki, soybean, a no laila, ma luna).

Ho'onui'ia nā supaline i nā kāko'o i lalo:

• Kiko;
• Kahiki;
• 'O Hydrolyzate.

'O wai o lākou e koho ai a hiki iā'oe ke inu i ka pōpona kalo? E ho'ā'o mākou e pane i kēia mau nīnau i ka nui o nā mea hiki.

E like me kāu e'ike ai,'o kēia huahana o nā māhele kūlohelohe, no laila, hiki ke lawe'ia e nā mea a pau (me ka nānā'ole i ke kāne a me ka makahiki). Akā, he mea pono ke ho'omana'o'ana'a'ole kēia he hana hō'ailona, kahi e ho'omaka ai nā'ōpū e ulu i nā lewa a me nā palena. He mea maika'i wale nō ia i ka mea'alapona. Pono e lawe'ia ka mea ma'amau o ka lālā o ka protein i kēlā me kēia lā. Ma ke ala, pono'oe e maka'ala i kēia huahana i ka po'e i loa'a i nā ma'i leki.

Ma muli o ke'ano o nā mea kanu i koho'ia, e loli ke kumukū'ai. E pa'i nui loa ke kinetena'ai i nā po'e. 'O ka'ano li'ili'i loa ka hua kanu. Ua hana'ia ia mau mea:

• 'Oihana;
• Pe'a;
• Rice;
• 'Ohi, a pēlā aku.

Ke kū'ai aku, e ho'olohe i ka hana'ana, inā'ae'ole'oe i kahi mea, e hā'awi i kahi koho i kekahi'ano'ē a'e. Eia kekahi la'ana,'a'ole kūpono i ka po'e i lo'ohia i ka laocose i ka'ae'ole. I kēia wā, kū'ai i ka ho'oka'awale o ka whey a me ka protein huapona.

Hiki i nā mea ho'omalu pūnoa ke alaka'i i nā mea pākiki, e maka'ala. 'Oiai ka uku nui o nā'ano mea'ai, hiki ke ho'ohana'ia ho'i e ka po'e i'ae'ole i ka lactose a me ka gluten. A'o ka mea kanu i nā mea'ai'ole i ka po'e'ai'ole i nā mea'ai a'a'ole hiki ke uku i ka nui o ke kālā ma kēia huahana. Inā koho'oe i kahi'ano lā'au, a laila e ho'ouka'ia ka dose, a laila e like ana ka hopena me ka ma'i.

Nā mea e hana ai

Ma mua o ka pane'ana i ka nīnau inā hiki iā'oe ke inu i ka protein ho'omau'ia "Sinta" a i'ole nā'ano'ē a'e o ia'ano, pono e'ike i ka'enehana no ka hana'ana i kēia'ano hanana.

Ma ke'ano laulā, hana'ia ka protein mai ka waiū. No ke aha i ho'oinu ai nā mammals i ka waiū o ka makuahine a ulu wikiwiki? He mea ma'alahi: ka waiū i loko o nā mea pono a pau no ka ulu'ana a me ke ulu'ana o ke kino (proteins, momona, mau'ale'alamoa).

Akā, aia i kahi malo'o, a e like me kou'ike, he pālahalaha ka meaola. Hiki ke pu'unaue'ia ka'enehana o ka hana'ana i nā ha'awina:

• 'O ka ho'oku'u'ia'ana o ka waiū (i loko o ka pale e waiho ka casin, a ma ke kino - ka protein whey);
• 'O ka ho'oka'awale'ana i ke kahe hopena i loko o nā'āpana (ka unuhi'ana mai o ka'āpana kalay mai ia mea).

'O ia,'o ka waiu e hana'ia mai ka pua'a a me ka'ili. 'O ka hopena i hala ka pasteurization, ke kānana. 'O ka hopena, loa'a iā mākou ka paila whey, kahi pono e hele i ke kahua o ka ho'ona'auao a me ka malo'o. Ma ka huahana, loa'a iā mākou kekahi huahana ma'a'oko'a o nā'ano like'ole (60, 65, 70, 80 a 90%).

Ola ola

Penei, he mea hiki, e inu overdue kumuʻiʻo Dymatize a "Cinta"? No ka ho'omaka'ana, pono'oe e'ike e pili ana ko lākou ola ola ma ka'āina no ka hana'ana a me ke'ano o ka hua i koho'ia. Inā mākou e kama'ilio e pili ana i kahi hua malo'o, laila e like'ole nā hua'ōlelo mai ka hapalua o ka makahiki i nā makahiki. Ke kū'ai aku, e ho'olohe i ka lā i hana'ia ai. Ua ho'emi nui'ia ka ola papa o kahi hua hāmama. Hō'ike'ia kēia a pau ma luna o ka pō'ai i ka pilina.

He mea nui no ho'i e ha'i aku inā ua ho'oku'u'ia ke kalapona e like me ka wai, ua ho'emi'ia ka ola papa o ka mea i wehe'ole'ia i ho'okahi mahina, a'a'ole i'ōlelo'ia e ho'ohana i ka huahana i pau.

Pale

Ke nīnau'ia inā he mea hiki ke inu i kahi pālahalaha overdue, hiki iā'oe ke pane'a'ohe-no. E'olu'olu,'a'ole e lō'ihi ka ho'olālā wehe'ana i nā mahina'eono. Ma hope o kēia ho'oha'aha'a, pono'oe e kāpae i ka huahana, i'ole e hō'ino i kou ola.

Ma hea kahi maika'i e mālama ai? E like me kou'ike,'o ka protein'o ia ka huapona waiwai. Pono pono ke mālama'ia kahi pilina i kahi e malo'o a malo'o. No laila, e noho mau loa lākou. 'O kahi kūpono kahi e mālama ai i ka protein'o ia ka pahu fri. 'Oiai ma hope o ho'okahi malama o ka mālama'ana i ke kinona, pono'oe e nānā pono iā ia ma mua o ka ho'ohana'ana.

Mai kū'ai i kahi hua i ho'opau a ua kokoke paha e pau.

Pāku'i

Hiki i ka Pūnaewele ke kū'ai pinepine i nā protein i ka uku kumukū'ai. Mana'o kekahi po'e he kū'ai maika'i kēia. Akā, ua hewa loa kēia. 'A'ole hiki ke kūpono ke kalapī ma hope o ka lā pau. 'A'ole ia i hilina'i i ka mea nāna i hana.

Hiki ia'u ke inu i nā pūpona'ilila nui? 'O ka'oia'i'o,'a'ole, no ka mea ma hope o ka ho'ohana'ana i kēia huahana, loa'a paha nā pilikia o ka ma'i, e like me ke'ano o ka māmā.

Hiki ia'u ke inu a he aha nā hopena?

Hiki hiki ke inu i ka protein i ho'opolohia no ka makahiki? 'A'ole ikaika loa! 'A'ole i'ōlelo'ia kahi hua nui i'ole no ho'okahi malama.

Pono e ho'omana'o'ia he mea'ai kūpono'ole ia no nā mea'ai kūpono. No laila,'a'ole e loa'a ka hopena maika'i i ke kino, akā hiki ke hana i kahi pō'ino.

Ke ho'ohana'oe i kahi huahana pau, pono'oe e ho'omākaukau no kekahi mau pilikia. 'Oia'i'o,'a'ole mākou e kama'ilio e pili ana i ka lā'au'awa'awa ikaika a i'ole he mea hō'eha i ke ola. Eia na'e, hiki ke kuhi i nā kuhi:

• Ho'onui i ka ho'olana;
• Ke koko;
• Pain, ho'opi'i;
• Kōkua.

E mālama i kou olakino a i ka kū'ai'ana i kekahi huahana, e ho'olohe i ka lā o ka hana!