Mau kīʻaha o ka minced moa - oluolu, hoʻokēʻai a me ka ono!

Nā manuʻaiʻia ua mau Ua he loa mahalo dietary huahana no a pau Hoʻohana o ka heluna kanaka - mai ka mea uuku i ka nui. Na pono i ka mea i ai, ua C. Brewer. Ke liluwelo waiwai o ka huina hoonui ka loa kiʻekiʻe. I kaʻiʻo o nā manuʻaiʻia, e like me ka moa, loa nele naʻokoko. Akā, he nui na pono no kanaka kino kumuʻiʻo, hao, potasiuma, paʻakai, phosphorus, makanekiuma.

Moa ai i ka hoola ana ia ma luna o kanaka e loaa ana mai me ka dukima maʻi puʻuwai. Mau kīʻaha o ka minced moa ka manawa hanohano ma mua o ka puaa a me ka pipi.

Minced moa hana he oi opiopio cutlets, meatballs, hoʻokomo akula cabbage, hoʻokomo akula i veggies. Recipes me minced moa ka loa e lauwili a me kaʻono, no laila, pinepine makana i loko o kaʻai o kela a me keia. Ke kanaka kino, ua hiki ke hoopuni hōʻuluʻulu i nā nā polokina i kakauiaʻi ma ka moaʻai. Ma ke ala, i nā ipu me minced moa lawe emi manawa i loko o kā lākou hoʻomākaukau mua o ka poe mai o ka hookahi apana o kaʻai.

Loa na mea aʻono beauty o ai: moa mince me ka hou o ka kamako ketchup.

No ka mea hoomakaukau koi 'ia e lawe eha nā huna minced moa, hoʻokahi onion Crimean, hoʻokahi mea peppers,ʻekolu haneri nā huna o kamako ketchup, elua tablespoons o ka vinega (waina), kō - ma kahi o ekolu tablespoons o ka pua nānālā aila, a me ka bata - ka paʻa o tablespoons o ka uliuli lettuce , wale no popo slices.

Sweet kekahi pahūpahū a me onions piha a me fry i loko o ka pā me kaʻai aila. Add minced moa iʻaneʻi, a ia ua pono mea eleele a. A laila, ninini aku au i ka waina vīnega nāu kekahi i loko o nā tablespoons o ka wai. A laila, e pono e hoonui i ka ketchup, paakai, kō, ka pioloke, a lawe mai i ka paila. Simmer ma haʻahaʻa wela, uhi pā i ka pahu, he umikumamalima minuke.

Sliced wale no popo fry ma nāʻaoʻaoʻelua i loko o ka bata kaawale. lettuce lau hohola mai ma luna o ka una honua. Ka mea wale no popo slices me braised minced moa.

He nui kona mau kīʻaha o minced moa i haku o ka loa hana nā mea hoʻohui.

Mau ipu nā moa gratin me ka waiū a me kaʻai iā.

No keia beauty oe pono e lawe:

kekahi nā kilo o minced moa;

mau pu u kukui;

ekolu slices o keʻokeʻo berena;

haneri nā huna o ka moa sausages a me ka paakiki me ka waiū;

ehiku hua;

mau hua'ōhiʻa;

Ekolu tablespoons peas (canned);

ekolu cloves o kālika;

ehiku puna o ka bata;

ʻeleʻele kekahi pahūpahū;

kālua he lepo la, na mea ala, a me ka paʻakai.

Mua oe e pono no kua ia onions, minced kālika rana, oki i loko o ka poe liilii, polū sausage, i ka berena, me ka waiū. Minced ai i hui pūʻia me nā meaʻala, a laila, hui aku baking pauka, kua ia mua nā mea hoʻohui peas. No keia pa, oia no o ka moa a hoʻokomo akula e lawe i ka palapala o ka mālama '-lubricated me kaʻaila, e moe ana ma luna o ka moa nuipa a waiho lahilahi slices o na ohia. Pepehi i ka hua me ka paakai a me kekahi pahūpahū, ninini kahi o ka palapala, a hahao i nā mea a pau i loko o ka preheated umu.

Great koi a me nā palapala. Au ua i koe, a me ka'ōwili o ka moa ai.

Like a pau ka moa ideas, ia mea nō mea e hoʻokō, maikaʻi hoao ana e hoomaona i gourmets.

Kēia beauty noi aku ia nā mea hoʻohui:

moa;

mau pu u kukui;

kālika;

celery aa ona;

ka berena helelei;

uuku ka bele kekahi pahūpahū;

kekahi carrot;

koriana lepo;

Elua tablespoon o ka'ōpū i kaʻaila;

kekahi pahūpahū, paakai.

Mua, e pono e hoomakaukau i ka hoʻokomo akula. E hana i kēia, Ke Kai i kaʻiʻo ma ka mōhaiʻai grinder, kaʻoi loa nui, no laila, i ka wai ua malamaia ma kaʻai. A laila mākou e hui, e hoao i kekahi pahūpahū, paakai a me ka koriana. Bell kekahi pahūpahū a carrots oki i loko o lahilahi holehole mai ai i pono ai.

E lawe i ka pepa kini, a oil ia me ka pua nānālā aila. Pipi ae ia me ka breadcrumbs a me celery, papa manamana. Ma ka pepa kini pono e waiho mai i ka pau pipi, ma kahi o hoʻokahi kenimika manoanoa, ma luna o ka bele kekahi pahūpahū, carrots a me ka owili Ke Kai ma ka hoʻokomo akula. Kēia'ōwili pono e wahīʻia i ka pepa kini, a ma ka aoao o kona milo.

i hoomakaukauia All kona mau kīʻaha, mai minced moa loa koke, no laila, i kēia'ōwili o kanaha minuke ma ke alo o ka umu e e lawa.