Holika o celery, Salemona paha asparagus

Nutritious a me ka lawa caloric pā, i kapaʻia ai, i mai ka poe maemae, lau, ai, kiliala, ka iʻa a me nā manuʻaiʻia. Ka ai nana appetizing, okoa maikaʻi piha-kino ono, oluolu e hōʻuluʻulu i ka kanaka kino. Nā Kopa i ke komo i loko o kaʻai o ka dietary a me na keiki i ka ai. Ka mea, ua nui loa pono no ka mea kūpuna. A mau rula no ka hana ana i ka meaʻai: ia mea e pono e paila a hoomakaukau iho la laua a pau nā mea hoʻohui, laila hoolapalapaia, a holoi maloo hoi me ka hou o ke kai, meaʻai kākele a holika.

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Celery Ua lōʻihi ua hoʻohana ole wale ma ka imu, akā, i lāʻau lapaʻau, e hoʻohana i nā māhele o kēia mea kanu i loko o kaʻai. No ka laʻana, hoolapalapa i ka celery hoomakaukau ka hoʻohana 'ana i nā lau a me ka anoano o keia mea kanu. No keia pa, oia no oe e pono ai:

• 2 kiaha i hoolapalapa wai.
• 2 kiaha moa kai.
• 1 onion, finely kua ia.
• 2 tablespoon o ka bata.
• Kekahi pahūpahū.
• Salt.
• 3 nō ipu e kua ia celery lau.
• Kī puna ¼ celery anoano (ponoʻole).
• 3 tablespoon palaoa.
• 1 kiaha haʻahaʻa-momona holika.
• 2 kiaha o ka waiu.

Cook celery ma ka moa kai a me ka wai ma haʻahaʻa wela no ½ hora, laila, huli i ke, pola i loko o ka homogeneous nui. Onion a wali i paraiʻia i loko o ka bata, hoʻokomo i ka palaoa a me ka waiū, kahu ke ma haʻahaʻa wela aʻia naʻe. Hoʻololi meaʻai kākele celery, ninini ka waiu a me ka holika flavored me ka paakai a me kekahi pahūpahū, hou a pau fluff, lawe mai la i ka paila. Holika o celery hiki ke malama ia me ka una mua no ka mālamalama aina awakea, e like me ka pono me he laeʻula i no nā kīʻaha.

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Celery i ka tonic kanawai, pono 'ole ma luna o nā puʻupaʻa, a me ka akepaʻa, i ke kiʻekiʻe'aiaola waiwai. Ke kūlana waiwai o keia mea kanu e ia maikaʻi i loko o Nā Kopa, salads, kea a me condiments. Oe ke kukeʻana i ka ai o ka celery me ka holika, a e hoopai auanei huahana.

• 1 celery aa, maloko, a oki i polū; e pale ia mai ka poeleele hoi koke kiola me ka wai lemi a me ka vīnega i loko o ka wai anuanu.
• 1 poo celery (lalo iho a me na lau) e holoi a coarsely kua.
• 1 hano o ka moa kai.
• 3 meakino onions, ua holoiʻia, a oki i polū.
• Salt.
• Gula, ½ teaspoon celery hua.
• Freshly hoʻowali kekahi pahūpahū.
• Hou parsley, kua ia no ka mea hoʻonani.

Ai: lau ma ka moa kai a wali, ma kahi o 15 minuke kai ua moni loa, a haʻalele i hana ai. Ka lau i comminuted i ka puree, pola, ho onui i kekahi wai. Hookonokono ae i ka puree me ka wai i koe, a hui a laeʻula. Parsley a decorate i kūpaluʻia ai celery wela a me ke anu. Ua pono mālama paʻahau.

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Ma ke ola i keʻai a me ka kino o ka pono keia mau mea nā pono ai Salemona, i loaʻa he nui ka nui o ke kumuʻiʻo, wikamina D a me ka Omega-3 unsaturated momoma nāʻakika. Pono no ka mea ai:

• 0,25 kg o hou Salemona.
• 4 tablespoon o ka bata.
• 1 clove o minced kālika.
• ¼ kiaha palaoa.
• ¼ kiaha kua ia'ōmaʻomaʻo onions.
• 3 kiaha holika.
• 2 kiaha o ka waiu.
• ½ kiaha o kamako puree.
• 2 tablespoon Sherry.
• 1 kī puna o ka paakai.
• 1 puna kua ia dill.
• Freshly hoʻowali keʻokeʻo kekahi pahūpahū.

Salemona, ua holoiʻia, a okioki i mau apana, waiho ia ma kaʻaoʻao. Ma ka frying pā me ka maule iho la ka bata hoʻokomo i ka onion a me ka kālika, fry kekahi mau minuke, hui aku palaoa, hookonokono ana mau. Lohi ninini i loko o ka waiu a me ka holika, kalua no ma kahi o 5 mau minuke (aʻia naʻe). Ua kāwili pūʻia me ka iʻa, ua hahau i, pola, ninini Sherry, paakai, dill, a keʻokeʻo kekahi pahūpahū. Ninini i loko o ka pā uhiia me ka poʻi a me ka hahana loa ma haahaa wela no 15 minuke ma mua ana Decorate dill.

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Oe ke kukeʻana i ka ai o ka asparagus, 10 o ka mea e pono ai ka ai hookauwa ole ai lakou:

• 4 nō ipu e kua ia lau o melemele onions.
• 8 tablespoons tablespoons ka bata.
• 2 kg asparagus wehe laau hapa lōʻihi o 2,5 knm, a oki i loko o ke koena o ka ia apana.
• 2 nā lika o ka moa a na holoholona.
• ½ kiaha holika ole yogurt (inā 'oe e ke anu ai).
• ka paʻakai
• Freshly hoʻowaliʻeleʻele kekahi pahūpahū.

Ma ka nui ipu ai: onion aila 25 minuke (a pahee) pinepine, hoonaukiuki keia mea. Hoʻohui i ka moa kai, ka wā a pau e hele mai ana i ka mai hehe,ʻale i ka asparagus i loko o ke pā, uhi i ka pahu, emi ka wela, a kahu no 45 minuke paha a ka asparagus 'aʻole e lilo loa pahee. Review ai ho'āla, pola, o ka kūpono Masa ua nininiʻia i loko o ka pā, a moa, ma kahi o 10 minuke wela ai i miko ia i ka paakai, a kekahi pahūpahū, a mālama ihola iā ia i ka papaʻaina. I ka hoomakaukau anu ai, a laila ka mea, ua ho'ēmi, hou holika a yogurt, ka paakai a me kekahi pahūpahū, i hui, a hahao i loko o ka Pahu Hau. Malama loa anu.