Hoolapalapa i ka bonito

Mackerel mea he thermophilic kula pelagic iʻa mackerel ohana, a ua oi aku mamua o 12 genera i? Ueo lehulehu o ka iʻa. Mackerel iʻa - he swimmer nui, no laila, ua hiki e nui migrations, e ubiquitous i loko o ka 'Akelanika' wai, i kekahi manawa e holo ai ka Barents a me White moana wai, a me ke ola ma ka 'Amelika mokuna o ka' Akelanika 'Ākau. I kā mākou nui - 65-66 knm, i hanai ma pelagic crustaceans a me ka ia liilii.

Mackerel - loaʻono, a loa maikaʻi kēia iʻa, no laila ia i ua ana hoʻohana ma ka imu. He kupanaha iʻa hiki ke kapa maemae ehiku, e like me ka mea he nui o ka maikaʻi kēia ano. Fish mackerel momoma lawa ka mea, he nui nā polokina i ke kemu nui wikiwiki aku, no ka laʻana, pipi kumuʻiʻo, e like me kumumea oihana mua e like me ka luaipele, phosphorus, kiniki, potasiuma, manganese a me ka paʻakai.

Mea a pau e i loa hookolokoloia keia kupanaha iʻa, e koho ia lakou e hoao ei nui, wale nō hui me ka laulāʻano o nā kīʻaha a me nā huahana. Many Hawaii kaumaha i loko o kā lākou menus ai mackerel hoʻokomo akula me ka mackerel, kela Pie a me nā palapala a me kona "komo." He loa hanai aku ia, aʻono, ka mea, ua hoʻohana 'ia i loko o Nā Kopa, ka mea, hoʻokomo akula, palai, kālua, a ua hoʻohana' ia me ka hoopiha no Pie. No hoi loaʻono steak ua loaa mai ka mackerel, a ua hoʻomākaukau wale a koke. Inā he mea hiki, no keia mea mea mea pono e kūʻai paʻahau a hawaiian mackerel.

Fish hoolapalapa i ka bonito me ka momi palaoa

Nā mea hoʻohui: hoʻokahi nui mackerel, onions, ekolu uala, carrots, he tablespoon o ka bale 50-70 nā huna o ka bata, hoʻokahi kamako, a me 30 nā huna o kamako puree, fennel, parsley, cloves, kekahi pahūpahū, paakai.

Mackerel ai ka loa na mea e hoomakaukau ai, me ka hui malu pu ana o ka momi palaoa a me ka iʻa e hāʻawi mai ia i ka kūikawā, spicyʻono, a me ka kai manoanoa.

Ka iʻa ua ua holoiʻia, holoi iho la, oki i nui, a hoʻouna aku i ka kapuahi e ka wai no 10-15 minuke. Skim me ka mea ana, e pale kai turbidity. Makaukau e huki i ka iʻa a me ka haʻalele i ka hooluolu iaia. E lawe i kaʻili, hookaawale i ke apo, mai ka iwi, a oki i ka meakino-pepa paia apana. Hua bale loa holoi, a hoʻolapalapa. Ma cheesecloth ole ke kānana, e wae i ka iʻa kumukuai, e kiʻi pohaku uinihepa, o na anoano. Uala i ua holoiʻia,ʻoki i polū a polū, a hoouna aku e kukeʻana i loko o ka MeaʻAi O Ke Kai kai. Ia manawa, hoʻomaʻemaʻe i ka onion a me ka carrot, carrots papa manamana a kua i loko o ka meaʻai unu lawelawe, onion oki i loko o polū, hoʻouna aku i loko o ka pā me ka wela kaʻaila a me ka fry. Ma ke kai hoʻokomo i ka hoolapalapaia momi palaoa a me ka i pulehuia ka lau, mai hehe no kekahi mau minuke, hui aku paakai, hoʻokomo i ke kai kūʻono ao loulu, kekahi pahūpahū a me cloves. Once ke kai mai hehe, hoʻokomo i loko o ka pā sliced iʻa a kukeʻana i kekahi mau hou minuke. Ma ka papaʻaina ua pīpī hooikaika aku mackerel ai me finely kua ia greens.

Ai me ka paka mackerel

Nā mea hoʻohui: 400 nā huna paka mackerel, leek, onion pu u kukui 2, 30 nā huna o kamako a 3 nā komako, parsley, 2-3 tbsp. tablespoons ka waiūpaʻa, he carrot, he uala 500 g., no ka kai 1.5-2.0 nā lika o ka wai, ka paakai, huawaina holika, parsley a me ka dill.

Leek holoi, maloo me ka pepa pepa a me ka e kua. Onions maemae, holoi, oki i apo. Carrot holoi, kaha onionio, oki i mau lāʻau kī, a me ka wehe '. Parsley holoi, maloo, e kua. A laila, carrots, leek, onion a me ka parsley aila e hooholo ia kekahi mau minuke, a hahao kamako a me 50-70 ml o wela ka wai, a hui pu. Ihi i ka uala, holoi, oki i polū paha slices. Mai hehe wai, i hooluuia i ke ka mea, uala kuke i ka makaukau. Mai paka mackerel wehe i kaʻili, hookaawale i ke apo, mai ka iwi, koho i na iwi uuku. A laila, i ke kai me ka uala makaukau e hui aku mahu ka lau, hoʻomākaukau slices o ka paka mackerel auka e paa ai, a kua ia greens.

Inā imu ua ole hoʻohana kamako kāpili ma luna, ma loko hoolapalapa i me ka mackerel mea pono e decorate i ka kamako slices a mau pipi hou kua ia ia i na laauikiai.