IeIAaUIIe pike i loko o ka umu, ka beauty no kēlā lā.

Inā 'oe makemake e hooluolu i kou aloha keiki me ka meaʻono, a pono keia mau mea i ka mea ia manawa, i ka manawa e kuke i ka pa - pike i loko o ka umu. Beauty kona poe noonoo ole lawa, akā, i ke kaʻina hana o ka imu, aole ia i lawe nui i kou manawa. Akā, a pau e mahalo i kou culinary nā mākau, a me nā iʻa mau kīʻaha, e mau e noho i loko o kou ohanaʻai. Eia hou, oe, eʻae aku i ka hale 'ike no e e ole wale like, akā, i pono keia mau mea me kekahi iʻa ma kekahi aaioee i hoopaa mai ai i ka nui helu o nā wikamina a me nā minelala hao.

Pono keia mau mea waiwai o ka pike

Pike, like hoʻi me kekahi iʻa, waiwai ma ka phosphorus, kalipuna, chlorine, potasiuma, molybdenum, momoma nāʻakika, nā polokina, a me ka mahuaola i i ola o ko mākou kino. ʻO ka mea pulehu iʻa mea hiki ke hoola i ka nui nui o nā wikamina a me nā minelala hao.

Pike i kuʻi a pono pike, pulehu iho la i ka pepa kini, he loa akahai, a aole nae juicyʻaiʻana. E manaoio mai iaʻu, i kēia mau kīʻaha, e panai ai no hoi ka poe i ole mau kânaka o ka iʻa huahana. Lawaiʻa i ka oi loaʻono, ina ia mea, e kukeʻana me kaʻai.

Ma keia 'atikala mākou, e kālele ana ma luna o ia nei, a ma ka mea ia manawa hana mau e like pike i loko o ka umu. Ke beauty a me ke kaʻina hana o ka hana ana i keia pa, oia no ua pena ma lalo nei.

Ma mua o oe kukeʻana i kekahi pa, ka iʻa Pono e e mālama '-ʻia. No keia mea akahele holoi i ka pike. Ma hope iho o ia, hoʻomaʻemaʻe ia ma luna o ka unahi, wehe i ka ma loko. Mai poina e oki mai i ka halo o mua. Ma hope o aaioee mākou iʻa makaukau e kuke i ka loa a me kaʻono ola mau kiaha.

He nui nā koho sayings pūlehu akula i ka iʻa, akā, mākou e haawi aku oe i elua o ka loa holomua kuhikuhi.

Hoʻokomo akula pike i loko o ka umu. beauty

Oe e Pono kēia nā mea hoʻohui: he pike, lāʻau ikiʻai e hoao, kekahi lemona, elua nā komako, nō kaʻaila, hoʻokahi onion, mayonnaise, paakai, kekahi pahūpahū a me ka meaʻala likeʻole.

Mua makaukau a huikala nō hoʻi lākou iʻa hamo me ka paakai a me kekahi pahūpahū, a me nā meaʻala. Ma kaʻaoʻao ma waho o ka pike pili i ka lahilahi ahu iho la ka mayonnaise. Alaila oki ae i slices a me ka lemona foliage (hiki ke lawe dill, parsley a Kizu) a me ke kūpono ukuhiia nafarshiruyte pike.

Ma moe hoomakaukauia baking pepa kini, mua momona o ka iʻa kekahi nō hoʻi ka aila. Next, kau i ka pike ma luna o ka pepa kini, a hahao kamako a me ka onion apo. A laila, pono uhi i ka pepa kini no laila, i loko o ke kaʻina hana o kālua i ka iʻa i i kahe hou mai o kona wai.

Mālama '-hoʻa'ā i ka umu a hiki i elua haneri degere, a kau i ka pā me ka iʻa.

Fish pulehu ma ka pepa kini ka hola iwakalua a hiki i ka iwakalua-kumamalima minuke. Ma hope iho o kēia manawa, e loaa i ka ono pike me ka mea eleele a pńpa. Kēiaʻaiʻoe ke decorate me ka hou ka lau, me na oliva, a kua ia greens.

Pike i loko o ka umu - he beauty mea e noho ana ma kou 'ohana no ka lōʻihi manawa.

No hoi, e huli mai loaʻono pike ma holika.

Ke hoʻomākaukau o keia pa, oia no, aole ia e lawe oe i ka manawa.

Oki i ka makaukau a me ka hoʻokō 'pike ma meakino liilii, hui aku paakai, kekahi pahūpahū a me ka wai lemi e hoao, alaila, hoala pono. E haʻalele marinated pike kekahi mau minuke.

A laila, kua i ka onion apo, a fry i haahaa ka wela a ka mea i gula. A laila, i ka pike i loko o nā onions, a fry ma na aoao elua. Grill ka iʻa i elima i ehiku minuke. Hoʻopiha i nā mea a pau o ka hua holika. E koho i kekahi holika i ka mea i ole he manoanoa, i ole ia nāu i wahi wai ia. Ma hope o holika maʻi hēhē, simmer pike e pili ana he umi i ka umikumamalima minuke.

Next, pīpī me finely kua ia greens pike, a kukeʻana no kaʻelima hou minuke. Ua pono i ka mea a pau, he nui olakino nani Ua makaukau! Hookauwa pūlehu akula i ka pike ma ka nui palahalaha nani. Beauty hiki e pīpī ma luna o ka pike ma ka holika meaʻai kākele me ka hou ka lau, oki i loko a liilii - ka maikai nā komako, ono kekahi pahūpahū a me hawaiian lau nahele.