Hopena o ka uwahi ana cessation

Puhi paka ... No ke aha la ka mea nō e kauoha aku banned, au, kala, e loa ike ...

I kekahi manawa, ma ke ola ana o ke keiki kanaka, mai hemo mai ka paakiki stress, aʻo ia i hoʻomaka eʻimi solace i loko o ka inoʻano, he okoa hoʻolaha a puni o ka puu. Smoking psychologically me ka mea eliminates ka pilikia no ka manawa, e distracts mai na manao kaumaha, ma laila e pili ana dependency. Kela a me keia manawa, he mea ka kaʻawaʻawa kulana home 'ole ma o ka mīkini lima kīnā i loko o kona eke, a ua waiwai pack. Nā pōkiʻi hoʻomaka e uwahi ana naaupo e nana i ka mua iho nō no ka mea, somehow manaoio ana ia mea kaila, a me. Ka mea, i like me na nā mākua i na manaʻoʻike kaukaʻi ma e uwahi ana. A me ka hopena o ka uiki cessation, i mea mau 'oluʻolu, he nui loa kanaka ho'āʻo e kāpae'ōlelo, e hele mai ana mai me ka hou excuses, e like me kaumaha.

Puhi paka mea kŘpuna, ma o na la nui poino i ke kino. Clog na maʻiʻaʻai, i ke koko nalowale oxygen, kūpono ana ma na mea he nui o ka na nā loko hiki ole hana i ka piha ikaika, e hoʻomaka naau pilikia, pokole o ka hanu, etc. me No laila, ina keia mea he ino maʻa i loko o kou ola ana, e pono like koke aku me 'oe ke olelo aku a hui hou ia ia.

Hopena o ka uiki cessation mea maikaʻi wale nō. Manaʻo e pili ana i iwakālua minuke i ka manaʻo koikoi a me ka naau hana i ka maʻamau,ʻewalu - ua paʻa kūhohonu loa i ke koko me ka maopopo oxygen, hoʻomaʻemaʻeʻia o ka kalapona monoxide, i ka lā i ka pilikia o ka mapuna hoe a me ka naau hoouka emi, elua lā - ka ko mākou hopohopo'ōnaehana ua ho'ōla mai kēlā kona papa, i ke kino poinaʻia he lauwili anei, a honi a me kaʻaiʻana i hou paʻa kūhohonu loa. Ekolu mahina ma hope o quitting iaono? Ienoai pūnao a me ke koko holo, na ia maʻiʻaʻai hoʻomaka i ka hana ma ka maikaʻi kolu. Inā 'oe i ka uahi i na malama eiwa, kou ia maʻiʻaʻai hope hoʻomaka e ola, ma laila me ka nui loa hoemiia runny ihu a me ka cough, haunting a pau kaumaha paka, luhi a me ka pokole o ka hanu kokoke nalo mai i kou ola. Makahiki o quitting hoʻohiki emi ka pahiki, e loaʻa coronary mai paha degeneration o ka naau.

Kekahi mea makau i ka pakele e uwahi ana no ka hakaka, ka puipui. Ae, oiaio, he nui e ho onui ana ke kaupaonaʻana ma hope o nā hoʻomaka hou ke ola, he hoʻokahi i loko i ka mea, aohe wahi i ka uahi paka. Ke kanaka mea lawe kīʻaha, e hana i kekahi mea i kou waha, o ka oi aku i loko o ka ke koikoi kulana home 'ole no ia ia, e hoʻomaka e kamaiʻilio ana a eia i mawaena o ka lā. Ua Ua akaka alaila, e ana i kekahi pua ma ka mea kaupaona, e hele mai! Akā, e hiki ke noho ia oe iho me ka hou aku i mea pono keia mau mea a me ka puaʻa - no ka laʻana, pahu-ae la i kekahi mau manawa, e lulu i ka kaomi a hana'ē aʻe kino. A laila, i ke kino, e mau e pono! No laila, mai makaʻu i ka pakele e uwahi ana no ka mea, o ka mea makau o ka puipui. Ka hopena o ka quitting ua ikaika nui ae maikaʻi kēia!

E ka kamailio iki e pili ana i ka hopena o ka uwahi ana , a ola paka '. Paka kanaka i loko o ke kakahiaka i loko o ka waha o loa kaʻawaʻawa loaʻala, a haha aku, e like me ina o ka popoki hele aku la, a hana i kona mauʻino ka hana 'ana i loko o ka waha. Pono, mai ole akaaka ai, e manao ana e like me ia. E holo mea kokoke hiki ole, no ka mea, pūnuku puhi mea detrimental ia ma luna o nā maʻiʻaʻai a me ka hoʻi nâ mea nenoaiu. A eia i ka luhi, irritability, i kohuia lauoho, kekahi kaʻawaʻawa loa ala, discolored niho a me ka make wai pau ole - oia hoi, ina o ka hopena o quitting momoku oe i ole pili. Ma hope o kekahi mau makahiki e maopopo leʻa, e loaa i ka manawa i oleloia ai me ka TB hoʻomalu, no ka mea, oe, e hoʻomaka e bother hoowalaniaia iho au cough.

Ma hope o ka uiki e, au e i makemake i kekahi mea , e hana, a me ka nui 'Imi hoʻoneʻe a me ka hoʻokō, no laila, nawaliwali, a me ka inoino naʻau i loko , oe i ua hoʻohiki. E noonoo oe, ina oe i makemake ia i ke ola? A ina paha ia mea ola i loko o kekahi mau?