I ka ninau i hoihoi ole wale i loko o na keiki ke kumu o ka waiu keʻokeʻo?

Mau makahiki aku nei, au lilo i ka makuwahine. Kaikamahine hanai no ma kahi o kanaha minuke paha hoi hou. I Baby ka aina awakea, au i manao e pili ana i kekahi mau nīnūnē. A kahaha ... No ke aha la keʻokeʻo ka waiū? Ma nā mea a pau mammals, a i ole e emi malalo o 5.400 i loko o ke ao nei ka mea, ia mea hoʻokahi malu. Oiai o ka haku mele 'ana, calorific waiwai a lakou e hoao ei loaʻokoʻa.

He aha e loli ai ke ano o ka waiu?

Ua ninoieo o casein. Casein - keia mea he luna 'kumuʻiʻo, a haawi keʻokeʻo waihoʻoluʻu. Eia hou, oia o ke kumu nui ka waiū kumuʻiʻo. Ka mea, e pili ana i ka pae fosforoproteidov. Casein micelles hana (a (particles)), i ka mea, a ho oholo i ka waihoʻoluʻu o ka waiū.

I ka haku mele 'ana o ka casein

A kumuʻiʻo e hoʻoholo ke kumu o ka waiu mea keʻokeʻo, a me ka ole i kekahi'ē aʻe, pili ia i ke hoʻokō 'ia nā polokina. Ua na oi ma mua o 20 o ka loa nui'amino nāʻakika no ke kino. He nui e hanai ua breastfed i ke keiki, no ka mea, 8 o ke 20, he irreplaceable, a i iloko wale i loko o ka waiū kanaka. ʻimi hoʻopunipuni kino he wale i kekahi hapa o kēia mau mea nui'amino nāʻakika no ke kino, a me ka nele o ka mea kupono eiiiiiaiou ke alakai i ka 'aʻe' ana i ka gastrointestinal'āpana.

No ke aha la keʻokeʻo ka waiū, mai kekahi, oiai kekahi poe yellowish?

Ua loli ai i wale ai, akā, i Hoʻokolohua-carotene, komo pū i loko o kona haku mele 'ana. He hāʻawi 'alani kaʻuala a me ka carrots. An nui waiwai o ia Hoʻokolohua-carotene - he ikaika antioxidant, ka hoʻoikaika 'ana e hoʻonele.

i ka hua'ōlelo o nā huahelu

I kanaka waiu he 1.8% casein, 4.8% ma ka bipi wahine,'ō koholā - 10%, ma ka reindeer - 12%, ma ka 'Olu - 15%. A no ke aha la ka waiū mea keʻokeʻo ma nā mea a pau mammals, a ma ka 'Olu ia mea keokeo loa.

He aha kou pono e ai i ka bipi makuwahine

No ka maikai ola a me ka maikai ka ulu ana o ke keiki i ka maikaʻi no kou kino ka umauma o ka waiu. Kona constituent'amino nāʻakika a me antioxidants kōkua, e hooikaika i ka'ōnaehana paleʻea'ōnaehana a me ka ulu ana o ke keiki. A pau i ai i ka wahine i loko o ka waiū. Ka 'ike no ka maluhiluhi ole a me ka olakino ai e hoʻohui i breastfeeding. He hoi loa nui e lawe nā wikamina i poe makuwahine hanai nou, e hookauwa aku ka mea, e like me ka hou kumu o ka mahuaola.

No ka iwi a me nā niho ikaika e pono kalipuna. Ua loaʻa mākou ma ka ai ana i ka iʻa a me ka haleʻuwī waiū me nā huahana. Hiki e 2 manawa i ka pule no ka ai 250 nā huna o ka bata a me ka 300 nā huna o ka iʻa mahu (hoolapalapaia, pulehu). No hoi, ka iʻa o ke kumu o ka phosphorus, nui no ka pūnao.

Kiniki Radio i nui ka kūlana ma ke kino. Ua ua loaʻa i loko o ka iʻa, kaʻuala anoano (akā, ka mea hiki e he mau apana hookahi o ka hebedoma wale nō ka wā huli i ke keiki 3 malama), hua (opiopio makuwahine hiki ai ma luna o ka meaʻuʻuku'ōmaʻomaʻo ohia, 1-3 manawa no ka hebedoma).

Nā wikamina no ka Muscle ulu - A, B, E, K. wikamina A ua loaʻa ma ka pipi,ʻalani, a heʻulaʻula, a me ka huaʻai. 200-350 nā huna o hoolapalapaia pipi me ka Appetizers o ka ulaula peppers a me carrots, e malama i ke kumu o ka hao a me ka oi. B nā wikamina i loko o ka puu o ka pipi akepaa, ka uala, asparagus, hua manu yolk, ka waiu, omaomao. 300 nā huna o ke akepaa mahu, 2 hua manu yolks, 5-6 hebedoma ke kākoʻo 'uala ma nā mea a pau kino pono. Wikamina E ua hookomoia ma ka pua nānālā ka aila a me ka hua kukui. Piha ana o walnuts a me ka tablespoon o ka pua nānālā aila (i loko o salads) i loko o ka hebedoma, e e lawa. Wikamina K waiwai i loko o nā mea a pau uliuli ka lau, olivaʻaila, hua.

Wikamina F no koi 'ia no ka hooulu ana o ka e hoʻonele, Kāohiʻana o allergic ka maʻi. Ua ua loaʻa i loko o mea kāhinu, ka iʻa, avocados,ʻeleʻele currants, a maloʻo hua.