Casein kumuʻiʻo - ma mua o ka mea, he ai maikai?!

Mākou kūkākūkā, e hoʻomaka ana me, ka casein kumuʻiʻo mea he kumu o kumuʻiʻo na i loko o ka waiū. Ua hoike no ma kahi o kanawalu pakeneka. Ka i koe, he iwakalua - ka whey kumuʻiʻo.

Casein kumuʻiʻo, a ua maopopo, ua loko mai o ka waiū. No keia mea, he hana kapa ultrafiltration, ka mea, ua loa i pili kekahi mea Nine Inch i huiʻia. E like me ka hopena o kēia kaʻina loa lakou e minamina dala o biologically hana nā mea hoʻohui i hoʻoulu Muscle ka ulu a me kākoʻo'ōnaehana paleʻea hana, ua nui mahuahua.

Casein kumuʻiʻo mea kaulana no kona maikaʻi'aminoʻakika holoʻokoʻa a me ka mea i koi, o ka oi aku i waena o bodybuilders, no ka poe noonoo ole no i ka mea ua lohi ke kemu ma ke kino.

Aie i ka mea i ka casein kumuʻiʻo haule loa lohi i loko o ke kanaka koko, ka mea, 'aʻole i kona? Eaia pono ole ma ke kaʻina hana e like me kumuʻiʻo hoʻololi kemikala. Akā, ia mea hiki ke inhibit i ka make ana o ka iho kumuʻiʻo i huiʻia ma ke kino. I ka poe noonoo ole a me ka straightforward 'ōlelo, i ke aloha a hiki i ka casein kumuʻiʻo Muscle waihoiaʻi oia.

Eia hou kekahi, ma muli naʻe o ka loa contradictory'ōlelo kūpaʻa me ka mahalo i ka casein kumuʻiʻo, kekahi mau haʻawina i ua hana. I kekahi o ka, he 'âlapa kēlā lā,ʻelua manawa o ka lā, eʻai nō ia i kēia kumuʻiʻo. E like me ka hopena, ma hope o nā lā heʻumi, ka mea, ua māhuahua ka Muscle nuipa a kokoke nā manawa like i ka mea o ka poe kanaka, ka poe i ole lawe i ke kumuʻiʻo.

He nui nā mea e hopohopo nei e pili ana pehea e inu i ka casein kumuʻiʻo e ana kūkulu Muscle a emi catabolism. Ma keia hihia, e mea pono e enlist i ke kōkua o nā eiiiiiaiou, oia, whey kumuʻiʻo a me ka casein.

Ka mua stimulates kumuʻiʻo hoʻololi kemikala a koke ke kemu, oiai o ka lua - inhibits Muscle hālāwai hope, a ua kemu loa lohi.

I mea e pono lawe ka lanakila o kēia mau kumuʻiʻo kumu, ia mea nui, e lawe iā lākou i loko o ka kekahi manawa. No ka laʻana, casein kumuʻiʻo E eʻaiʻia ma mua bedtime, ma ka hoomaopopo ana i ka mea i loko o ka aeʻehiku i ewalu hola 'aʻole' oe i ka ai. Oe aʻole 'oe makemake i ka e na mea paakiki hana na nāʻiʻo i hiamoe e hina. Whey kumuʻiʻo ua maikaʻi loa ia kekahi i loko o ke kakahiaka, a me ka pono ma mua o ka workout.

Aia o kekahi nīnau i mea ole emi hana hoihoi 'ua he nui nui o kanaka. Mākou e kamaʻilio e pili ana i ka advisability o ka lawe ana casein kumuʻiʻo me ke kumukanawai a me kaʻai. Pane a hiki i keia ninau, he mama. Inā 'oe' Imi hoʻohana i ka hale haʻuki a me kou kuleana i loko o ka nui mahuahua Muscle nuipa a ma ka kŘpa a pōkole wā o ka lawa pili, laila kumuʻiʻo Haalulu iho ma keia hihia - ka wale akau olelo hooholo. O ke kumu ho i ka mea i ka mau ai hiki ole kūhohonu loa i ke kino a me ka buke nui no ka pono nui o ka kumuʻiʻo. A, ma laila e e oi momona a me carbohydrates ke alakai i kau paona ana ka waiwai, i ka loa i koi 'ia.

Mākou casein, he mea kekahi loa maikaʻi kēia hiʻona. Kēia kumuʻiʻo haawi i ka manao o ka satiety, hoʻolako 'ana i ka hōʻemi iki puʻe ma luna o ka opu pa, mai a me ka lolo e launa mai no lepa i ka mea i loaa ka pono nui o ka ai. Alaila, ke makemake ua koke eliminated. 'O kēia kekahi kumu i ka casein kumuʻiʻo ua maikaʻi loa ia ma bedtime. No no ka poe kanaka, ka poe aloha, e holo a puni i ka pō i loko o ka lumi kuke.

Paha oe i loaa he pono pane i aneane pau nīnau e pili ana i ka casein kumuʻiʻo. Ua noho no ka ka mea uuku - e lawe i ka pono hooholo. Ma ka hopena, a au e hoike i ko lakou manao - I manaʻo i na pomaikai a pau o ka casein kumuʻiʻo, mea e hiki ai i ke kumuʻiʻo i kāuʻai.