Inā 'oe makemake e kuke i kekahi meaʻono, ai, a hookauwa aku ia i kou ohana ka' aina awakea paha o ka aina awakea, laila palai ma ka ʻiʻo puaʻa, ka beauty ua hōʻike ana i loko o kēia 'atikala, e like me kekahi mau o kona likeʻole, hiki ia i ka maikai i waeia. O ka holo ana, kamailio e pili ana i dietichnosti keia pa mea,ʻaʻole e pono, no ka mea, i ka mōhaiʻai iho lawa ka momona, eia ka imu kaʻina hoʻohana lard. Akā, i kekahi manawa e hiki, a hoʻopoina e pili ana i helu calories a me ka hana ia oe iho i ka meaʻono, a satisfying.
I paraiiaʻiʻo puaʻa: He beauty i kapaia Classic
Keia pa, oia no ka loa nui e like me ka Classic Soviet lumi kuke, 30-40 makahiki aku nei i loko o kekahi lumi lumi oe ke kauoha aku i kekahi mea e like mea hooikaika aku me ka buckwheat paha uala. Ua hala he nui makahiki, akā, no ka beauty ua i nalowale pilina. I ka nui o nā hale kūʻai nui i keia la e leie aku oe, e kuai i kekahi mea, a ma kekahi manawa o ka makahiki, akā, i ka i koalaiaʻiʻo puaʻa me onions - he Classic no nā manawa. A me ka ke kanaka e hoole i ka hapa maikai o kaʻai me ka noonoo ole akā,ʻonoʻaoʻao pa? No ka mea hoomakaukau oe e pono ai:
- 800 nā huna maikai, ka puaa momona (puaʻa lawe);
- 2 nui onions;
- e hoao - he Classic pu ana o kaʻeleʻele kekahi pahūpahū a me ka paʻakai me he laeʻula i.
Me kaʻiʻo puaʻa'āpana e pono e onionio me ka kaikea, wehe i ka ihi, ina kekahi, holoi, a hoomaloo no ia me ke kawele. Ai pono e oki,ʻoki momona, e kau ia ia. Ano auka e paa ai oki i loko o lahilahi ka hahauʻana a me ka momona - polū. Pono hoʻa'ā i ka pā, kau ia ma luna o ke kaikea, he wahi paakai, a kukeʻana ma luna o ka haahaa wela a me ka nani gula waihoʻoluʻu. I ka enaena me kaʻaila, kau i ka ai - ia e ke koke hoʻomaka e hookonokono ae, i ka mea, "mea loaʻa", ua keʻokeʻo ma nāʻaoʻao. Once keia kahua ua hehi, uhi pā uhi, a simmer ma ka haʻahaʻa wela no 10-15 minuke. I kēia manawa, e hiki finely kua i nā onions, a no 10 minuke a makaukau, e waiho mai i kaʻai ia mea, hoala hou, uhi, a waiho ma luna o ka una honua. E like me ka manawa i'ōleloʻia ai, e hele mai, i ke pa, oia no ka makaukau. Ua hiki ke palahalaha ae ana i ka ia hoi: ka Classic mana - he Masa pono uala a hoolapalapaia buckwheat porridge, a laila, e lawe mai i ka papaʻaina. Ke kane hapalua o kou 'ohana e maopopo leʻa hauʻoli loa e pili ana i keia pa, oia no - he ono, calorie, a me ka ai, i ka mea a pau e pono ai no ka hearty aina awakea. Ma ke ala, palaiʻiʻo puaʻa, ka beauty o i ua hōʻike ma luna, ka mea, o kekahi incredibly juicy, ina ua hui 300 GR. kamako wai (a nāu kekahi kamako kāpili ma luna) a 100-150 nā huna holika. A laila, ua loaa i kaʻiʻo i loko o kaʻano o ka meaʻai kākele, e mālama i ka manaʻo - mau nā mea hoʻohui E e hou no 15 minuke a moʻa, i mea koke ma hope o ke kakaka. Malama keia pa, oia no oe pono ia me ka iaʻaoʻao kona mau kīʻaha: homemade Masa uala, hoolapalapaia porridge a pono, no ka mea hoike, a me ka nulu'Īkalia.
Pehea e e Pōʻalimaʻiʻo puaʻa me Fish
Keia pa, oia no ka mea i like loa me ka kekahi palapala koho, akā, no kona makaukau e hoʻohana Fish, a mākou e ole malama me ka uala, a me ka kālua a mahu cauliflower. E lawe i kekahi mau hookauwa ole ai lakou:
- ka paona o ka puaa;
- 100 GR. Fish;
- 2 E nui onions pu u kukui (ka mea, ua olelo mai ia i ka nui onions, no laila,ʻono);
- mea ala e hoao - oe ke hooloihi wale paakai a me kekahi pahūpahū, a ua hiki ia i keʻano o nā mea ulu, a me nā huaʻala no ka hana 'ia paha o ka ai:.
I paraiiaʻiʻo puaʻa beauty a mākou i kamaʻilio nui ia, ua hoʻomākaukau i ka uuku maʻalahi i loko o ka mana a me Fish. Oe wale Pono e oki a pau nā mea hoʻohui i mau'āpana, e kau ma luna o ka hahana loa pā me ka mea uuku aila (hoomanao i ka wā enaena me kaʻiʻo puaʻa momona,) a me kukeʻana, hookonokono ana mau no 10-15 minuke. A laila, emi ka wela, a kukeʻana a makaukau, no keia e pono ai kekahi 20 minuke Paakai a me kekahi pahūpahū mea e pono ma ka loa hope o ke kaʻina. A pehea oluolu hoomakaukau i kekahi o ka loa ono kona mau kīʻaha o kaʻai.