Ai

Ma ka hana kuʻuna cookbook o kekahi aupuni a me ka lāhui kanaka hiki ke loaʻa ai mau kiaha. Kēia mea e kahaha ko oukou naau, no ka mea, i kaʻiʻo mea heʻono huahana ole wale, akā, i nutritious. Ua loaʻa he hailona no nā wikamina, nā polokina, bipi kūpaluʻia, nui'amino nāʻakika, i ka mea,ʻaʻole i laweʻia e ke kanaka kino. I mau, ka pomaikai o ka ai ke'ōlelo i ka lōʻihi manawa, akā, au paipai e kukeʻono ai mau kīʻaha, ideas mea aʻu i kaʻana like ai me oe.

1) ai: i ka pia. Ko makou mua beauty ua hoʻolaʻa i porcine ai. No laila, no ka mea, o ka wa hoomakaukau ia no keia pa, ua pono 400 nā huna o ka puaaʻiʻo pepa, 600 nā huna o ka uala, 1 hano o ka malamalama pia, 1 meakino-pepa paia carrot, 2 onions, 1 ula bele kekahi pahūpahū, paakai a me nā lau mulea.

I kaʻai i loko o oki polū ka poe liilii, a me ka fry, a hiki i ka hapalua o nō ka aila. Oiai kaʻai i koalaia, uala i kaʻu, maʻemaʻe, a oki i polū. Mākou hana i ka mea hookahi me ka peppers. Onion okioki, carrots okioki i loko o lahilahi polū. Ka ai kau mai carrots, naka fry. A laila, hoʻokomo ka onion a me kekahi pahūpahū, fry hou. Next, ninini iho i ka pia, e hāʻawi ana i ka maʻi hēhē, a moe ihola ma luna o ka uala, ka paakai, a hui na mea a pau. Bates ke ahi, uhi me ka poʻi, a simmer a palupalu. 5 minuke ma mua wehe i nā ipu, mai ka wela kāpīpīʻiʻo puaʻa lāʻau ikiʻai, me nā huaʻala hiki ke hou ina makemake. Malama me ka huawaina holika meaʻai kākele, nō Appetizers. Mau mea ono kona mau kīʻaha o kaʻai i loaa.

2) Veal me cranberries. Kēia beauty He loa hana hoihoi a me ka maʻalahi. No ka mea hoʻomākaukau mākou e pono ai 900 nā huna o ka pipi, he kiaha o maloʻo cranberries (inā e mālama, e kiʻi aku oe i na hou cranberries, noonoo oe ia oe iho laki), hoʻokahi nui onion, 100 nā huna o kekahi paʻakikī ka waiū (i ia manawa au i kekahi "Table" me ka waiū) carrot o meakino nui, ka paakai, laau palupalu a me ka meaʻala i nā mea a pau ponoʻole.

Veal finely oki i polū, fry i kaʻailaʻoliva a gula eleele. Onions a me carrots shredded a hoi fry me ka pipi. A iki ai:. A laila, hui cranberries, ka paakai, hui pu na mea a pau pono, a simmer no kekahi hapalua hora. Alaila, veal me cranberries decompose ma portionwise ipu, pipi i papa manamana, me ka waiū uhi i ole ma kahi kokoke, a hoʻouna aku i loko o ka umu hana kālua minuke ma 20. A hiki aku i ka mōhai zapechetsya, piʻi ipu pipi lau nahele, a mālama ihola iā ia ma ka papaʻaina. Ke pa, oia no Ua makaukau.

He nui mai i ike pehea 'ole mai i makemake e kukeʻana. Ma keia hihia, e hiki hoomakaukau malamalamaʻai o ka mōhai i mai i koi kūikawā nā mākau, akā, i ka mea ia manawa huli mai ono.

3) pipi me ka lau ma multivarka. No ka mea hoʻomākaukau mākou e pono ai 500 nā huna o ka pipi, keiki zucchini, hoʻokahi nui bele kekahi pahūpahū, carrots, elua onions, ka paakai, ka lau nahele a me nā meaʻala. Huli multivarku, ka lalo uhi me kaʻaila, hohola iho la i ke kua ia carrots a me onions, fry. Next, oki ka pipi i loko o a liilii, a hohola iho la i na onions a me carrots. Multivarku pani i ka poʻi, a haawi laila, 15 minuke - mai ai wai e uē helu. A laila, zucchini a me ka bele kekahi pahūpahū oki i loko o ka poe liilii, polū, hohola iho la i kaʻai, ka paakai, hui pu na mea a pau, uhi me ka poʻi a me ka simmer. I ka multivarka e peʻahiʻana, i kauohaʻia ai me nā meaʻala pa, oia no a me ka malama i wela. Ua Ua hooikaika aku me ka pipi ai: hou nō hoʻi Appetizers. Nui, e hui i ka mōhai kona mau kīʻaha me nō salads, pela no oe e pili i kekahi Appetizers.

It E e kaulana ia ma na aina o ka mōhaiʻai a pau i miko ia i nā meaʻala. Ka hapa nui o kēia mau hoopaapaa ai kona mau kīʻaha hiki ke loaʻa i loko o ka hikina aina, e like me Tureke, me ka Caucasus, a he nui na mea e ae. e koho ka mea, keiki hipa a me ka pipi, i ke ala a me kaʻaiʻana o nā meaʻala? uaaiey kekahi ho'āʻoʻana a me ka ala o ka Wahineʻinoloa, e ka mea opiopio a me ka spicy. Mawaena o ka Lūkini, hoi, he mau kânaka o ka pahikaua uuku, Nolaila, hoopaapaa ikaika ai kona mau kīʻaha i hou i kekahi mea lahaʻole. O ka holo ana, i kēia mau kīʻaha meaʻaʻole e pono no nā keiki a me nā mākua, 'aʻole pono e pinepine ai spicy. No laila, i ka poʻe uʻi a ka oukou.