Ka eha ma kona mau wawae, i ka wa e hele ana: mea, lalau mai, hana maikaʻiʻole o ka poʻe kānaka laau

He nui nā kanaka i ka mahina eha ma ka wawae , oiai e hele ana. Nā kumu no kēia kŰia mea loa e lauwili. I kekahi manawa, discomfort ua hoikeia wale ma kiʻekiʻe wahie, a me anakahi uila. Akā, he mau manawa, i ka wa o ka eha ia lŘlŘ ma koena. Ke discomfort ke kanaka mea hiki ke mea ole wale discomfort akā maoli immobilize ia. ʻO ia ke ke kena ae la ia eʻeha i loko o ka wāwae i ka wa e hele ana? Nā kumu loa pinepine hūnāʻia i loko o ka maʻi. E noonoo oe i ka loa e like me ka maʻi a me kā lākou hana 'ana i kūpono.

No ke aha la discomfort ikeia?

He He ninau kela kanaka i ka mea iʻike piʻi kaʻeha ma ka wāwae iā e hele ana. pinepine ke kumu i hūnāʻia i loko o nā kāna hana o ke kino.

Nā kumu o kaʻawaʻawa loa ka waiʻona ma ke e:

• pilikia ma na ami;
• maʻi vertebral iwi hapa;
• maʻi o na ipu koko;
• trauma;
• pathology o kaʻike ākea ko mākou hopohopo nenoaiu.

Penei, i ke kumu o ka eha hiki e malu a me ka overt maʻi.

E noonoo oe i ka loa, he pono ole illnesses.

plantar fasciitis

I ka maʻi ua oi olelo ike me kuekue wawae wini kakala. No ka pathology ua wehewehe aku ma overgrowth o ka iwi'aʻaʻa.

Plantar fasciitis ua hoikeia aku ai e symptoms:

• ʻoiʻeha ma ka wāwae iā hele, o ka oi aku i loko o ke kuekue wawae kahi, ka wā e kaomi ma luna o laila;
• haanou ana ma ka ka hoʻonuiʻana o ka iwi;
• hoike ana o kaʻeha i loko o ke kakahiaka.

Ka walaʻauʻana kumu o kēia maʻi i: i lalo wawae, ka rumatika, e like me ka hopena o ka trauma a me nā mea palahēhē. I ka loaʻaʻana o ka hoailona mua o ka maʻi, e nīnau aku i ke kauka nana e waiho aku i ka papa o ka nohoʻana.

Ma nā kahua o ka hoʻonaʻauao loiloi mua o? Acaeoey, e hiki ke lawe mai i ka, penei nui kokua o ka maʻi.

• ke hoʻololi i ka oi hoʻomaha kamaa;
• i ke ano o orthopedic insoles;
• lomilomi papa;
• hana o kūikawā kino, hoomaopopo ana aku i ka fascia a me ka uha mua nāʻiʻo.

Ma ka hopena o ke kahua o ka iapaau ana kŰia paha injections o corticosteroids. A ma kekahi manawa e akoakoa ai i kaʻoki kino. Iloko o ka hana, wehe 'hoʻohuli ai i nā'aʻaʻa a me ka iwi ulu i loko o ia iho.

bursitis wāwae

I ka maʻi o ka hoʻoʻino kaʻina ma periarticular eke Achilles tendon.

I ka papa kuhikuhiE symptoms o bursitis mea:

• loaʻeha ma ka wāwae iā hele;
• haanou ana mai o ka loli ana o 'āpana;
• redness o ka hoʻohuli ai i nā 'āpana;
• ka discomfort manaʻo ma ka manamana i loko o ke kala.

Mau symptoms kuhikuhi i ke kūpono 'ana o ka hoʻoʻino kaʻina.

Ka hanana o bursitis dictated:

• excessive physical e haawe;
• maʻiʻaʻai o nā kêia kanaka;
• ka hooulu ana o ka osteoarthritis.

Lapaau hilinaʻi nui ma luna o ke kumu o ka maʻi.

1. Inā 'oe i kekahi arthritic kaʻina hana i loko o ke anu u mua mea e hoʻopau i ka traumatic ololi. ? Aeiiaiaiaaia no ka hoʻohāiki 'physical haʻawina. Inā i ka eha, aole ia e hele, hoakaka NSAIDs.
2. Ma ka hihia o infectious bursal paipai corticosteroid ka pahu kui. Nō hoʻi, ma ka Inc nā nonsteroidal Anati-hoʻoʻino konohiki. Ka lokomaikaʻiʻia mai, e lawe mai he huihui 'o ka lapaau "Dimexidum".

I ka ulu ana o ka arthritis

Pain i loko o ka wāwae i ka wa e hele, ma hope e hiamoe ana, i ke kakahiaka, hiki e kena ae la ma ka arthritis. Wā ua maʻi luku articular cartilage i loko o na ami. He nui na ano o keia maʻi:

• osteoarthritis;
• gout;
• rheumatoid arthritis.

No ka pathology ua wehewehe aku ma ia symptoms:

• i ke kakahiaka ma hope o ka hiamoe, ooleaʻia i loko o na ami uuku;
• hoʻohuli ai i nā wahi thickens a e pehu ae;
• eha ami ana hele loaʻa māluhiluhi koke;
• ma ka hoʻohuli ai i nā 'āpana redness.

Arthritis hoomanawanui ua paipai eha ka lapaʻauʻia, NSAIDs. E hoakaka ia injections i loko o ka ami, e ho'ēmi i li nui, a hoʻopau eha. Inā ke kumu discomfort mea infectious arthritis, i ka iapaau ana nā antibiotics.

Morton ka neuroma

He He maʻi loa pinepine o ke kumu i na wahine i ka mahina eha ma ka wāwae, i ka wa e hele ana i loko o kuʻekuʻe. Wāwae lōʻihi ma ka hewa kulana. E like me ka hopena, i ka sock i i excessive haawe ana.

Ke pathology Ua wehewehe aku ma ka hanaʻia naʻe o ka interdigital nā aʻalolo. Hoʻomaka e hoʻomohala i kaʻeho, i kapaʻia he neuroma. He He benign outgrowth, a ua hanaʻia o nā aʻalolo myelin wahī.

More pinepine i loko o nā wāhine a me kaʻike, a Morton ka neuroma mea ino wawae, malaila ua haanou ana. Pain ia lŘlŘ like me ka hopena o ka mīkini'opihia o ke aʻalolo, i loko o kēia moku'āina ua ole ka loaa e pono no kou kino. He IeAUPIIe, IAa IO ia lŘlŘ i ka holoholo.

Discomfort me ka palahalaha na kapuai

No keia pathology ua huli ana i ka puu o ke kanaka. Ma hope o lalo - kekahi o nāʻano loa, he pono ole, a pono-ike o ka wawae deformity. Ka maʻi hiki e congenital a loaa. No laila, 'oe e nīnau aku i ka podiatrist inā koke, hoomaka ae la e hōʻike' eha ma ka wawae, oiai e hele ana. Nā kumu o ka maʻi hūnāʻia i loko o ka nawaliwali musculo-ligamentous i hoʻomākaukauʻia.

I ka papa kuhikuhiE symptom o flatfoot nā:

• luhi a me ka hiki wāwae cramps;
• pilikia makapō hewa o ka wāwae, i hiki aku ai i hōʻeleu i Wear o na kamaa;
• ʻeha i loko o ka mawaho o ka wāwae, hoonaukiuki e kūpono ke kaupaonaʻana o ka makana.

Haʻi'ōlelo lapaʻau mea hiki wale nō i loko o kamaliʻi. I ka haumāna kanaka ola, maʻi pathology. Eia naʻe, loaʻa nō i ka helu o nā 'ana i kūpono e ho'ēmi i ka eha.

paipai:

• ke hoʻohana kūikawā kamaa paha orthotics;
• kela lā e hana gymnastics, ka ikaika e pio.

puʻe wale akula kēlā wāwae

Onoho ana i kēia maʻi, ua hiki i ke kōkua o ka X-Ray ninaninau wale.

Akā, loaʻa nō i ka helu o nā symptoms, mea hoike o keia maʻi:

• eha ma ka wawae, a ma ke ala;
• haanou ana mai o ke kua o ka wāwae.

Traumatic tenosynovitis a puʻe wale akula kēlā wāwae - keia deformation, i hiki aku ai i ua hoʻokomoʻia ke koikoi kamaa. Ka maʻi hiki e kena ae la e mahuahua wahie. E like me ka rula, o ka pathology ua diagnosed i loko o ke koa, ka oi aku ma na kahua o ka hoʻonaʻauao kakahiaka o ke ola. E hōʻoia i ka leka uila i kou kauka ina oe e hopohopo i kaʻeha ma ka wāwae iā e hele ana. Kumu, lapaʻau hiki e pono wehewehe wale ma ka hoʻomalu.

I ka papa o ka Inc hilinaʻi nui ma luna o ke kahua o ka maʻi. Ma manawa o ka huʻi eha paipai moe koena. I kekahi manawa, superimposed puna ma luna o ka wawae a me ka punohu. A hiki i ka eha subsides, hoakaka lomilomi, a hoomahana ia ia i ka hana.

wawae eha

Mai kēia mau pathologies i kekahi mea'ōnaehana paleʻea. Ina o ka eha i ka papa kuhikuhiE hoopii - kaʻoi eha ma kona mau wawae, i ka wa e hele ana a kekahi manawa ma koena. Eia hou, i ka discomfort i hohola i e pili mau mea. Ua hilinaʻi nui ma luna o ke 'ano o ka hewa.

Pathology o ka hopena:

• pahikaua hookahi kui;
• Small anakahi iki traumas.

Aia nō nā papa kuhikuhi hoailona ia mea o nā palapū.

1. Sprain. Ke muli o ka trauma, kena ae la ia e ola ana. Ke kaumaha ma muli o ka oolea o ke poho symptoms ĸokoĸa ana nä pane. Ma ka hihia o kekahi mea uuku kona poino wahi e pehu ae. naggingʻeha ua ikeia ma keia wahi. Lapaʻau ma keia hihia nō ka kaʻaeʻana o ke koena a me ka neʻeʻana i kaupalena 'i 5 mau lā. Inā oi 'inoʻino loa discomfort Ua ikaika lawa, e alakai i ka pōniuniu.
2. Fracture o ka calcaneus. Ma ka hapanui o na hihia i ka ino hoʻonāukiukiʻana mai o ka ino Jump a hina.

Pololeiʻike, hiki wale nō ia i ke kauka ma ka radiographic mahele. Lapaʻau i e okoa, ke kaumaha ma muli o ka 'ano o ka hewa. 'Aʻole i alii iho la oia maiʻoki kino.

I Ina o ka discomfort lakou e ike koke nīnau aku i ke kauka i mea e pale aku kaʻawaʻawa loa hopena.

Main ano o ka lapaau

O ka holo ana, oe e nīnau aku i ke kauka ina he ua he eha ma ka wawae, oiai e hele ana. Kumu a me ka hana e pili loa ua hoʻopili. Ka mea, ua wale ma hope o ka lapaʻau 'hoʻomalu ke koho i ka Inc kūpono.

Eia naʻe, loaʻa nō kekahi mau koi ma pehea e emi discomfort ma ka wāwae, ma mua o ka kipa i ke kauka.

1. Hoʻonānea a emi physical exertion. Ma ka hanana o ka maʻi ka mea, ua waiho e emi i ka helu o ka hele, e haawi ana wāwae hou koena.
2. Women E hoomanawanui mai ua hoʻokomoʻia kuʻekuʻe.
3. Lei orthopedic kamaa. Ua me ka nui loa ho'ēmi i kā ka luhi i loko o nāʻiʻo. Ma na keiki, mau kamaa ke ola palahalaha wawae.
4. Ho ohana i ke orthotics.

Aia nō i ka helu o ke ki ina hana like o nā loina lapaau, ua maopopo ka hoʻokō. E mākou huli ia.

Akä naÿe dousing

I ka rula o keia iaoiaeii ka loa mea. I loko o kekahi mau minuke ia mea e pono ke ninini i ka wai wāwae, i loko o ka alternating o ka wela a me ke anu jets.

Akā, ma mua ana oe pono nīnau i kou kauka. No ka mea, ma laila nō ka nui o ka maʻi i loko o i na hana i contraindicated.

Ke ae pā o ka hoʻomaha

E lawe mai i pono: ka aila o ka eucalyptus, rosemary a me ka lāʻau iunipera. Bato ikepili mauʻu wanawana i hoʻomaha wawae, a emi eha.

He mea pono ke ninini wai wela i loko o ka pa holoi. Pākuʻi i 6 paka ua o ka luna mea kāhinu,. Hou iho i kou mau wāwae i loko o ka pahu. Ke hana mau a hiki i ka manawa e like me ka wai anuanu.

massages

Ke simplest a loa pono-ike ano o ka noho pakele o kaʻawaʻawa loa ola ka waiʻona ma ke ana ma nā wāwae o ka lomilomi.

I ka papa kuhikuhiE lanakila o ka hana ana, aole ia i koi i kekahi hou lako a pan no ka mea. Kēia kaʻina hana hiki ke hana ma luna o lākou iho.

E i kekahi wahi o ka holika a me ka hamo i loko o ka hoʻopoepoe noi wawae. Kaawale lomilomi manamana wāwae.

Salt auau no na wawae

Kekahi o ka mea kahiko mea paahana, e kōkua i kaʻeha ma na wawae o Epsom paʻakai. Oe Pono e hōʻike degere o ka wela o ka wai, hui aku i kekahi mau spoonfuls i ka huina hoonui, a hookomo iho i ka wawae. Ma hope iho o ka wawae auau, holoiʻia ia me ka me ka wai.

E ho ohana i ka hau

Mai poina i ka palapala e loaʻa mai ina he mea eha ma ka wawae, i ka wa e hele ana, kumu. hoolaʻi Kids iapaau ana ka loaʻa o ka ai iiiaanoaa o ka pono kāu kiʻina hana a me nā mea kahiko kuhikuhi. Akā, ka mea hiki wale nō ke hoʻohana 'ia ma hope oʻike, no laila, i ole e hoʻonāukiuki kaʻawaʻawa loa hopena.

Ma ka hihia o unbearableʻeha ke huli i ka hau. Uhi ia i loko o ke kawele, a pili i ka paena o ka li nui. Ma hope o ke kaʻina hana, ua maikaʻi lubricated keia wahi me ka kanakaʻona mau pāʻoihana.

kūikawā gymnastics

Makuakane me discomfort ma na wawae, e kōkua hoʻokō '.

E hoʻohana i kēia mau hana:

1. Kuapo aɃe. E aho nō e hana i kēia me ka i loko o kekahi mau hoʻokokoke mai. 10 rotational neʻe i kekahi ala e hiki aku, laila, - i loko o kekahi.
2. He kāmaʻaʻole'ōwili mea uuku poepoe. Ua stimulates i ke koko holo ana ma ka wāwae, a hoopalupalu ae la fabrics.
3. manamana hookiekie ae aku i ka hehi palaoa uuku 'ikamu, e like me mńka a me ka peni.
4. Hoonohonoho he akahai lomilomi o ka wāwae ma kau i loko o ka haleʻuʻuku kamaa maloʻo legumes.

I loko nō o ka helu nui o nā koi, mai mai, mailoko oe e Hawaii i hoolaʻi laau. Initially, nīnau aku i ke kauka.