Ka lāʻau 'BCAA': Reviews a me ka noi

ʻO kēia makeke o nā haʻuki kumukanawai a ka nui a me ka nohona. Kēlā me kēia no kēia mau huahana olelo hoopomaikai e e kou kino nani a me ka uʻi. Eia naʻe,ʻaʻole a pau o ka na mea hoʻonui i hiki no ia, a me ka aa aku i kona mau ola kino a me ka ho'āʻo nā mea a pau e ia oe iho i kekahi makemake.

Ka hōʻike i kou noonoo ana i ka manamana ai kaula'amino nāʻakika (BCAA). Consumer nāʻana, a me nā kānakaʻepekema hoʻokūpaʻa i ka laulā o kēia k. He ua ka hahai 'ole ma ke kino:

1. I ka hana ikaika aʻo hoʻokāʻoi Muscle kumuʻiʻo hoʻololi kemikala.
2. Ho'ēmi i kā ke kino momona ana no haʻahaʻa-carbohydrateʻai.
3. Ua Hoʻoikaika i ka ka Central ko mākou hopohopo'ōnaehana a maoli he hoʻi nâ mea.

BCAA'amino nāʻakika haku o ka papa kuhikuhiE eiiiiiaiou ekolu:

• valine;
• isoleucine;
• leucine.

Ua Ua ua maopopo ia ia leucine mai kaʻeleu ia ma luna o ka physical nā papaha o ka ke kanaka. Mahalo iā ia, he mea kumuʻiʻo hoʻololi kemikala a hōʻeleu i kekahi metabolic keʻano o ka hanaʻana. Me ka pololei komo leucine ua hoohuliia i ka naikokene glutamine a me ka alanine, ua na na Muscle kumuʻiʻo ma ka halihali, ua hooki mai komo noa tryptophan i loko o ka lolo a me ka CNS.

'amino nāʻakika BCAA (hōʻike manaʻo e pili ana i ia hiki ke heluhelu ma na mea he nui Usenet hoolaa i ka haʻuki a me nā haʻuki kino) halawai pu me kona mea e like hae ma mua e hele ana i ka makeke i hoʻokuleana i rigorous e hooponopono.

Ka poe i makemake e lilo ke kaupaonaʻana,ʻaʻole wale nō i loko o nā'ōlelo,ʻaʻole kākou iʻike i ka pono a hiki i ka pāʻana ikehu koena. He nui ka hoʻokō kona io cia ka wā i emi ma mua o kona dala mana hokii. Ua like me ia e hāʻawi aku i kekahi mea o ka "BCAA". Reviews o ka nui 'âlapa e hoʻohana' ia k ‰ e hōʻoia i kēia.

Hoikehonua, dietitians Ua ulu i hoʻokokoke ai i ke kaupaonaʻana me keia poho. Ua ninoieo ma ka oiaio i ka hokii o nā mea momona, a me nā polokina ua ikaika kaupalena ', a me ka ikehu kahe ana ma muli o kaʻai ana o carbohydrates. Makua pono e hoopau 2100 calories i ka lā. Kahi o 820 kcal ma muli o ke kumuʻiʻo a me ka momona. Penei, carbohydrates i 1280 kcal.

Kēia lākiō paha eʻoi aku kiʻekiʻe no ka poe i makemake wale i ka mi kino mau. ʻepekema, ua hoike ia ka maʻiʻo kiʻekiʻe o carbohydrates hiki aku ai i ka mea kēia:

• mahuahua nui o ka triglycerides i loko o ke koko;
• me ka nui loa hoemiia momona'okesaside;
• nalo satiety.

A pau i kēia mea,ʻaʻole conducive ke kaumaha me keia poho. Penei, hoomaka ae la na kānakaʻepekema, e ninau aku ninau e pili ana i ke kūpono 'ana o ka mea e pono ai ke lākiō o macronutrients. He oi loa oiaio o carbohydrates. I ka papa kuhikuhiE Pahuhopu o kēia mau haʻawina - ole wale e kūkulu i kekahi kumu hoʻohālike no ka pono kaʻai, akā, mai hana ino aku ia i ke kino.

'amino nāʻakika BCAA (pane o ka poe akamai i, kauka, nä känaka 'epekema a me nā mea kūʻai mai i puʻe wale akula kēlā i ka manaʻo i loko o ka mea) mea he kuokoa ikehu kumu no ke kanaka kino. Kā lākou hana ua kuhikuhi 'ana i ka lāʻau anabolic reactions a me keʻano o ka hanaʻana.

Manawa e hoʻohana "BCAAs" lāʻau:

• mahuahua kumuʻiʻo hoʻololi kemikala , a me ka ikehu;
• hou Muscle'aʻaʻa;
• ho'ēmi i kā eha ma hope o hoʻokō ';
• hoʻonuiʻia anaerobic a aerobic aayoaeuiinoe.

E kū ai i ka i kā mākou hopena o ka lāʻau ua hoʻohana 'ia ma mua, a ma hope hookoikoi, a me ma mua bedtime. Na kela la i keia mahele lāʻau ua 18 na papa. Ua i mai o 6 apana, 3 manawa i ka lā. E e ia kēlā me kēia wahi me ka nui o ka wai. He mea pono e kukakuka me kou kauka e pili ana i ka lōʻihi like 'ole o ka hiki aku' o ia hoʻi "BCAA". Reviews kōkua i loko o kēia. Akā, wale he akamai ke kūkulu i ka hulina polokalamu mea e wale nō waiwai.

Ae o ka'amino nāʻakika e e hui me ka hoʻokō ', a, o ka papa, i ka kumuʻiʻoʻai.