Ke physiology o ke kino. Paʻa o ka physiology o ke kino

Food - kekahi o na kumu nui eiiiiiaiou o ke ola, a hana paha a me ka pono o ke ola i loko o mau. Akā, e hōʻoia 'ia e hoʻokō i kēia mau eiiiiiaiou, ia mea e pono' eleu lako hou i ke kino a me kekahi mau waiwai ma ka like ana akau a me ka leo. Physiology o ke kino haʻawina i ke ala ma i ka haku mele 'ana o ke kanaka iʻai e e: Pehea ka nui o ka mea ai kumuʻiʻo, momona, carbohydrates, nā wikamina a me nā minelala hao no e pono ai functioning. Nō hoʻi, i kēia lālā o ka 'epekema e kālele ana ma luna o nā kiʻina hana a me ka palaoa manawa, kona leo, a me ka physical waiwai.

carbohydrates

waihona Physiology o kanaka kino carbohydrates i alakai kūlana i loko o ka ikehu pūnao. Mahalo iā ia, i ke kanaka e loaʻa ai i ka hoʻokēʻai lako hou i ka ikaika a me ka ikehu, a me ka noʻonoʻo haʻawina. Carbohydrates hana kekahi mau nui oihana:

• ea (hapa o ka'aʻaʻa o okoa nā loko);
• hoʻokonukonu (e ole ae i ka loaa momona'okesaside reactions ketones);
• toning (hana keʻano o ka hanaʻana i loko o ka'emi'ōnaehana);
• detoxification (withdrawal noxious Nine Inch).

Ke Nine Inch 'ole ka lākiō o ka hydrogen a me ka oxygen ma nā'ātoma like i ka wai nā lātoma.

Nāʻai loaʻa ekolu ano o carbohydrates:

• monosaccharide i huiʻia (poe ma ka monakō koko a me ka fructose);
• oligosaccharide i huiia (poe ma ka saccharose, lactose a me ka maltose);
• polysaccharide i huiʻia (poe pia, glycogen, kelulose a me ka pectin waiwai).

Sources o carbohydrates - Ua kuhikuhi kanuʻai: hua, ka lau, kiliala, a pela aku ...

kona kaikea a

Hoʻokumu paʻa physiology a me ka ai kou niho iloko o ka mahele ma luna o ke kaikea a e like ana me ka walaʻauʻana eiiiiiaiou o ka ai, no ka mea, o ko lākou ikehu waiwai ua oi palua like kiʻekiʻe ma mua ia o ka kumuʻiʻo a me carbohydrates. Lipids i kekahi hapa o ka halepaahao hale a me keʻano o ka hanaʻana komo i loko o ka hana.

Wale nō i loko o ke alo o ke kaikea, he noho male 'ana a me ka omo o nā wikamina A, D a me E. Ka lipid i huiʻia o ka makana biologicallyʻeleu waiwai: tocopherol, lecithin, momomaʻakika sterol. Hoʻoikaika i ka ho'āʻoʻana o kaʻai, a māhuahua kona'aiaola cia hiki i ka hou o ka momona.

Kona kaikea a me kaʻai - ia mea, ma ka mea, nui i huiʻia o ka glycerine a me ka momoma nāʻakika. Recent maheleia i mau pūʻulu: paʻa kūhohonu loa a me ka unsaturated. Physiology mana nui liluwelo nui e lawe aku oe polyunsaturated momoma nāʻakika, equating ia i nā wikamina.

Lipids ma holoholonaʻai i hōʻike mai iā ia i loko o paʻa kūhohonu loa momoma nāʻakika (ʻiʻo puaʻa, pipi, hipa, a pela aku ...) I ka mea kanu - unsaturated (kaʻaila, ai hua pisetakia, anoano).

nā polokina

Paʻa o ka physiology o ke kino nā polokina i hoʻokohu 'like me ka mea e pono ai ke ano o ke ola. Ua ua kukuluia i na keena a me nā'aʻaʻa i loko o ke kanaka kino. I ka mana o nā polokina e like: ea, i ka hōʻeleu, i reproduces, aiiay, antitoxic, amo a me na mea e ae.

Chemically nitrogenous nā polokina i luna 'polymers haku o ka'amino nāʻakika 25? Ueo i hōʻike mai iā ia i loko o kaʻai. Ka hapa nui o ia e pâʻani 'o ia ma ke kino (interchangeable), kekahi e hele wale me ka ai (nui).

Kou niho a me ka kino physiology i loko no o ka nui o ke kumuʻiʻo huahana, ka oi aku ka poe ma i neia manawa, ua piha nā polokina, a me ke koena aku hoi'aminoʻakika haku mele 'ana. Pakahi aku la ia pono ma keia mau mea e na nā huahana o ka holoholona ka molekumu o (ai, hua paha, ka waiu). Plant nā polokina i pinepine nele maila i ka nui'aminoʻakika eiiieaen (soybeans, buckwheat, ka papapa maka, bran, a no laila, ma luna o. D.).

macronutrients

Food hoʻokumu paʻaʻana i physiology noʻonoʻo macrocells i waiwai e pono ai ka mea maʻamau functioning o ke kino 'ole i loko o ka pūnao o nā pae. No nui nō nā mea no ka hana o ka iwi e pono kalipuna a me phosphorus.

By macroelements i:

• kalipuna (ka waiū, me ka waiū, me ka waiū);
• phosphorus (iʻa, ai, i ka berena, me ka waiū, ka papapa maka, kiliala);
• makanekiuma (breads, kiliala, ka papapa maka, ai hua pisetakia);
• paʻakai (paʻakai paakai);
• potasiuma (uala, ohia, ka papapa maka, peas);
• chloro (ka berena, paakai);
• luaipele (ʻai, ka iʻa, hua).

Deficiency o macronutrients hiki aku ai i ka maʻi likeʻole o nā loko, a nenoai, kuhikuhi e loli ai i nā iwi a me nā ipu koko.

Micronutrients

Kumumea hehee hana i ka helu ana o kekahi oihana, no kaʻoi loa ana i ke kino e like me ka okoa a me kona kanaka nā loko.

I ka pae ana o kumumea hehee wale nā:

• ka hao (holoholona akepaa, buckwheat);
• kiniki (akepaa, mohihi);
• Iodine (limu,'iʻa ake aila, kai iʻa);
• fluoro (kai ka iʻa, ka wai, kī).

Physiology Ua hoʻomōhala iʻai ai hui me ka lawa helu o macro- a me micronutrients e pono ai e malama i ola.

nā wikamina

Ma ka puke "kālaimeaola. Physiology o ke kino "(Grade 7) 'ike ma luna o nā wikamina hōʻike i loko o kekahi mau pauku. Lākou kūlana ma ke kino i ka nui hana hiki ole ke overestimated. Kēia mau hana 'ona i noho i loko o nā'ūhū a hormones limahana ma metabolic keʻano o ka hanaʻana, i hana mau i na kino a me ka' oihana.

Nā wikamina ka mea, i hua mai ma ke kino, no laila ia mea nui i kā lākou dietaryʻai ana. Deficiency hiki aku ai i ka nānā aku o ka maʻi, luhi, ua hoʻemi ka hoʻokōʻana a me ka e hoʻonele.

A 'O ke kaulikeʻai e komo i ka kēia nā wikamina:

• A - kākoʻo i ke ola kino a me ka youthfulness o kaʻili, pilikia makapō acuity, e hoʻonele (kumu: carrots, hua paha, ka waiu, herring, ake);
• B ₁ - e hōʻoiaʻiʻo ka functioning o Muscle a me nā aʻalolo olona, ka? Iecaianoaaiiie o ka ikehu (kumu: raiki, ai, ka papapa maka, ai hua pisetakia);
• B ₂ - haʻalele no ka ulu a me ka ikehu pūnao (kumu: hua manu yolk, nā manuʻaiʻia, ka iʻa, ka hū);
• B ₆ - kōkua metabolize carbohydrates a me nā bipi kūpaluʻia, Kākoʻo enzymatic reactions (Sources: uala, ka iʻa, ka ai, a pau ka ai i ka berena,ʻai);
• B ₁₂ - ua ālai 'anaemia, kāna hana o ka'emi'ōnaehana (kumu: MeaʻAi O Ke Kai, ka waiu, ka ai, hua);
• C - kākoʻo i ka'ōnaehana paleʻea'ōnaehana, ola mau niho,ʻili a me ka iwi (kumu: alani, lemi,ʻeleʻele currants, ala puhaka, meaʻala kekahi pahūpahū);
• D - paipai 'ana i ke omo o ka kalipuna, mahuahua o ka niho, a kui (kumu: momoma iʻa, haleʻuwī waiū huahana);
• E - i malama i ke kino e ku e'okesaside ma ke kelepona hele pae, paipai 'ia ka ili e noho (kumu: ai, nō mea kāhinu, kiliala).

Physiology o ke kino komo ai i kaʻai ana o nā wikamina i loko o ka palapala o kūikawā nenoai, kā i ka makahiki a me ka I Aloha Hawaii o ke kanaka.

ka ai ana i kou niho

Ma waho aʻeo ia e lawe i ka mooolelo o ka microbiological haku mele 'ana o nā huahana, physiology o ka ai - meaʻai sanitation a me kou niho hana. Kona mau loina a hiki ke poe ma na kēia mau rula:

1. Keʻai E e like like.
2. Kela a me keia lā, kekahi mau manawa ia mea pono e hoʻohana huahana i mai ka palaoa, kiliala paha uala.
3. Ka pololei, physical ha awina mea kupono.
4. Eʻai hou hua a me kaʻai iā kela la i keia.
5. Koi i ka mālama 'mooolelo o kona kaikea a me ka ai ua makemake hope o ka holoholona ma luna o ka mea kanu.
6. Kaupalena hokii, a maemae kōpaʻa.
7. Mai hoʻomāʻewaʻewa mai i ka hou ana o ka paʻakai i kaʻai.

Sayings ai E i palekana a me kā mākou mālama 'ana i pono keia mau mea waiwai o ka huahana (kaʻoi loa imu, a me e kū nei, baking, sayings i loko o ka hawewe umu).

Hoʻokō 'ana i kēia mau mea rula, e hoʻoikaika i ka mea e like ai o ka ai.

Food

Kekahi nui nīnau, i epa me ka physiology o ke kino, - i ka 'ike loea o ka ai? Iecaianoaaiiuo. Ma ka maikaʻi hanalima rula pono e i hoʻonohonoho 'ia i loko o ia ke ala i ka'aiaola cia o ka maka nā kumu māhuahua. I ka hope loa waiwai o ka huina hoonui e ke nānā 'ole wale ma ka maʻiʻo o ka māhuaola, akā, no hoi ma ka laulā, e i ka mea hiki ke assimilated ma ke kino. Keia pilikia ua pili i nā digestion, a me ka helu o nā physiological keʻano o ka hanaʻana.

I loko nō a pau ka pilikia, ka mea, ua pono ka mea kiʻekiʻe-kona mea e like ai ua hōʻuluʻulu manaʻo nui maikaʻi ma mua o ku pono, a i mai ka maka mea stale. Uaʻono a me ka appetizing ka ai, pono i ka oi ka mea, e ia no ke kino. Keia mea pono e noʻonoʻo i loko o ke kaʻina hana o ka ai? Iecaianoaaiiuo.

sanitation kumu o ke

Ka maʻiʻo o ka kumuʻiʻo, momona, carbohydrates, nā wikamina a me nā minelala hao noonoo ana microbiology, no kou kino physiology. Sanitation ua hoi hoʻomōhala ma luna o ka ulu ana o na rula o ka pilikino kou niho i loko o ka makaukau a me ka hokii, o ka meaʻai. Ka mea, ao aku i ka mea hoʻohaumia o nā huahana helu i loko o kēia mau pathogens, triggering ai kaʻapu kōheoheo, a me ka helu o nā maʻi.

Mau noonoo ana ua uku a hiki i ka hui hoʻomaʻemaʻe olelo ma ka meaʻai hoʻomākaukau kukuluia'na hana hoʻomoʻa. Ka nui kiʻekiʻe o pilikino kou niho o nā limahana e loli ai i ka moʻomeheu o ka AaOIeIOUIeXAOAaIN me nā mea kūʻai mai.

Na rula o kanaka sanitation hana hoolako i kekahi olelo o na lima, waha, nohona ma, ana rula o ka hui, ka pololei, 'inikua examinations o? Aaiuo eaa.

Personal kou niho o kēlā me kēia kanaka i ka wa e ai komo ai lawe ia'ku, holoi ana i na lima, akā, ma ka pilikia, a me ka piha kino lole Hoʻomaʻemaʻe, ka hoʻohana 'ana o kekahi kanaka' ia paha o ke kiaha. Ma ke alo o communicable maʻi e kali hui 'ana me' ē aʻe.

Physiology o ke kino e like me ka 'epekema ka hoʻopaʻi

Hoʻoponopono "Physiology o kou kino" ao aku pokole i loko o ke kula kiʻekiʻe, ua kauohaʻia - i loko o ka 'oihana hoʻonaʻauao kulanui. Ua nā i ka hoʻopaʻa 'ana o ka physiological nenoai, meaʻai-e pili pū ana, a me ka? Aneie ola ano o kanaka kino, digestion hoʻokumu paʻaʻana. A nui loa o ka papa hoolilo ai i ke ao o ka māhuaola, nā loina o ka unuhi aku la ia i kaʻai, i kou niho a me ka sanitation i loko o ka la hoomalolo, aaioee a me ka waiho waho pūnaewele o nā huahana. Physiology o ke kino a me na kumu o ke o merchandising - ka hope loa poʻomanaʻo pauku, e uhi ana i ka waiwai ke keʻena o ka pilikia.